Welcome to The Unapologetic Third Act, where we celebrate the power and resilience of women over 50. Today, we have Dana Lewis, the fiery host of the podcast 'Stop Faking Fine.'

Dana is a true powerhouse. As an engineer, she's no stranger to problem-solving, and when tragedy struck her family, she sought answers that led her to the powerful teachings she shares today. After losing her fit husband and father of her three sons to cancer just one month after his diagnosis, Dana was nearly overcome with grief and the mental weight of raising a family alone. But rather than let it defeat her, she channeled that pain into purpose.

So, let's dive in and hear from the one and only Dana Lewis.

• Dana's journey from loss to empowerment [03:09]
• Personal story of husband's sudden death from cancer [05:07]
• Speaker's own cancer diagnosis and lifestyle changes [09:11]
• Recognizing suppressed emotions and asking for help [10:28]
• Loss of identity and dealing with others' opinions [11:32]
• Prioritizing self-care and mental well-being [13:14]
• Taking responsibility for life circumstances [16:32]
• Mindset shifts and stress management tools [18:53]
• Impact of supplements on stress and resilience [20:11]
• Tips for self-care and overcoming challenges [21:31]
• Embracing authenticity and cultivating joy [23:17]
• Impact of probiotic beverage on mental wellness [25:22]
• Continued personal growth and empowerment [28:31]
• Bouncing back through small, achievable goals [31:26]
• Connecting with Dana and her empowering work 35:57]

Connect with Dana:

IG: https://www.instagram.com/msdanalewis/

LinkedIn: https://www.linkedin.com/in/msdanalewis/

YouTube: https://www.youtube.com/channel/UCW3P5u0tMS9P04W4dc5zeCQ

Website: https://danalewis.com/

Book:https://www.amazon.com/Then-She-Bounced-Back-Again/dp/B0B6XJ1V2B?crid=Q7VHGX07HZM0&keywords=and+she+bounced+back+again&qid=1674141634&s=books&sprefix=and+she+bounced+back+again+,stripbooks,59&sr=1-1&linkCode=sl1&tag=danalewis0f-20&linkId=b4ab068df28e5fa5cca26a080e60be39&language=en_US&ref_=as_li_ss_tl

Free Nutrition Cheat Sheet: https://danalewis.ck.page/14792fb350

🥤 Lisa's Happy Juice Link: ​​https://amare.com/en-us/g10/1716575

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Welcome to the Unapologetic Third Act podcast! Today we have an inspiring conversation with retired Air Force Lieutenant Colonel and leadership expert Dennis Mellon. Dennis shares his incredible journey from a career in aviation to becoming an internationally recognized speaker and coach. We'll discuss leadership, overcoming obstacles, and pursuing your goals and dreams.

Dennis Mellen brings years of leadership experience as a retired Air Force Lieutenant Colonel, a twenty-eight-year retired Alaska Airlines Fleet Captain in charge of 650 pilots and 40 instructors, and a bestselling author. He is an internationally recognized speaker, an executive leadership coach, and a certified athletic mental performance master. His target audience is future as well as established leaders. He attended numerous Air Force leadership schools and is a graduate of the USAF Academy. A seasoned speaker whose goal is to bring education, inspiration, and entertainment to various leaders looking to connect the culture with the vision.

Key Takeaways:

- Navigating career transitions and finding purpose after 50

- Creating a speak-up culture and open communication in the workplace

- Adapting to change and innovating to achieve organizational vision

- Learning from mistakes and persevering to achieve goals

- Developing inclusive work environments and fostering innovation

- The importance of servant leadership and ongoing learning

- Aligning individual goals with organizational goals

- Finding mentors to aid in leadership development

Connect With Dennis

Phone: 425-681-8652

E-Mail: dennis@fullthrottleleadership.com

https://fullthrottleleadership.com/

Book: Takes More Than Heart: https://www.amazon.com/Takes-More-Than-Heart-Opportunities/dp/1525591827

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Show Notes:

**A Force to Be Reckoned With: Unveiling Secrets with Erin Saxton on "The Unapologetic Third Act"!**

Hey everyone! Prepare for an extraordinary new episode where I dive into a captivating conversation with Erin Saxton, Emmy-nominated TV producer; as we unravel the secrets behind her journey in events, PR, and communications, Erin proves to be a force to be reckoned with.

- Erin knew from 8th grade that she wanted to work in TV production. She majored in communications in college with a focus on broadcasting.

- Erin got an internship at Good Morning America, which turned into her first job out of college. She worked her way up from there.

- Barbara Walters became Erin's mentor. Erin worked for Barbara's private production company and was one of the original producers who launched The View.

- Erin worked with celebrities like Richard Simmons, Faith Hill, and the Backstreet Boys at The View. She shared stories from her time on the show.

- In 2014, Erin decided to get gastric sleeve surgery to help with her struggles with weight loss. She lost 65 pounds but gained it back.

- Erin decided in 2020, after COVID, to lose weight on her own seriously. She is down 100 pounds in total through various methods over the years.

- Erin launched her PR company, The Idea Network, 12 years ago, which she later sold. She started The Erin Network a few years ago to build her brand.

- Erin is writing a book called "Chasing Pretty" about her weight loss journey and celebrity interactions. It will be released in the summer of 2024.

- Listeners can join Erin's new "Chasing Pretty" Facebook group to follow her journey and get updates on her book. https://www.facebook.com/groups/3528513787465884

- Erin can be contacted through her website, www.theerinnetwork.com, and on Facebook and Instagram.  

FB: https://www.facebook.com/erin.saxton.7

IG:https://www.instagram.com/saxtonerin/

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