In this episode of the Unbroken Place podcast, host Eddy Thomas engages in a deep conversation with Neysha Arcelay, a transformation advisor and coach, about the critical issues of burnout and self-awareness. Neysha shares her personal journey from a successful corporate career to becoming a coach, emphasizing the importance of understanding oneself to combat burnout. They discuss the dynamics of leadership, the impact of implicit bias in organizations, and the necessity of vulnerability in leadership roles. Neysha also highlights the significance of finding personal purpose and the challenges of societal expectations. The conversation concludes with Neysha's insights on her PhD journey and the importance of asking oneself, 'What if I could?' to inspire personal growth.

Takeaways

• Neysha emphasizes the importance of self-awareness in overcoming burnout.
• Burnout can stem from losing touch with oneself and societal pressures.
• Leaders often operate in reactive modes, which can deplete their teams.
• Conscious leadership requires understanding one's strengths and weaknesses.
• Vulnerability in leadership fosters trust and connection within teams.
• Personal purpose should guide actions rather than societal expectations.

Connect with Neysha:

• Website: neyshaarcelay.com
• TikTok: @thatneysha
• Instagram: @thatneysha

Give to The Black Missions Museum: www.theblackmissionsmuseum.org

Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace

Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:

• Ok...On Second Thought newsletter on Linkedin.
• Ok...On Second Thought articles.
• Ok...On Second Thought Resources for the Workplace.

Brought to you by Elevate 1 Consulting.

Produced by Say Some Thing Studios.

Music: "Blood" by Anthem of Rain, “Holizna” by HoliznaRAPS, “Too Fly” & "Tide Turns" by Kesta from the free music archive. This work is openly licensed via CC BY 4.0.

In this episode of the Unbroken Place podcast, host Eddy Paul Thomas engages in a profound conversation with Erin Jones, an educator and advocate for equity in education. They explore Erin's unique background, her experiences in various educational environments, and the critical issues surrounding federal and state control in education. Erin emphasizes the importance of community involvement, the impact of dismantling the Department of Education, and the need to reframe the narrative around 'failing schools' as opportunity gaps. The discussion highlights the necessity of empathy, understanding, and proactive engagement in addressing educational disparities.

Takeaways

• Erin Jones emphasizes the importance of empathy in education.
• Her unique background shapes her perspective on educational equity.
• Federal funding plays a crucial role in supporting disadvantaged schools.
• Dismantling the Department of Education could have negative consequences.
• Scarcity mentality affects how resources are allocated in education.
• Reframing 'failing schools' as opportunity gaps can change perceptions.
• Community involvement is essential for supporting students and teachers.
• State testing is costly and does not effectively support student learning.
• Investing in early childhood education is vital for long-term success.
• Education should be viewed as a moral imperative for society.

Connect with Erin:

• Website: www.erinjonesdreams.com
• TikTok: @afroeducator
• Instagram: @erinjonesdreams

Give to The Black Missions Museum: https://givebutter.com/blackmissionsmuseum

Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace

Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:

• Ok...On Second Thought newsletter on Linkedin.
• Ok...On Second Thought articles.
• Ok...On Second Thought Resources for the Workplace.

Brought to you by Elevate 1 Consulting.

Produced by Say Some Thing Studios.

Music: "Blood" by Anthem of Rain, “Holizna” by HoliznaRAPS, “Too Fly” & "Tide Turns" by Kesta from the free music archive. This work is openly licensed via CC BY 4.0.

In this episode of The Unbroken Place, host Eddy Paul Thomas engages with Krystalore Cruz, a former NFL cheerleader and 20-year veteran of the U.S. Air Force, discussing the essence of leadership, resilience, and personal growth. Krystalore emphasizes the importance of self-leadership, overcoming societal conditioning, and the role of emotional intelligence in effective leadership. She introduces her 34-minute mindset practice, which combines gratitude, movement, and reflection to foster personal development. The conversation also touches on the significance of vulnerability in leadership, addressing unconscious bias, and the emerging trends in leadership development, particularly in the context of technology and AI.

Takeaways

• Leadership starts with self-awareness and a growth mindset.
• Navigating career transitions requires curiosity about one's strengths.
• Conditioning from society can hinder personal growth and authenticity.
• The 34-minute mindset promotes daily practices for self-improvement.
• Emotional intelligence is crucial for effective leadership.
• Vulnerability in leadership builds deeper connections with teams.
• Physical fitness contributes to emotional and mental well-being.

Chapters

00:00 The Foundation of Self-Leadership 07:02 Navigating Career Transitions 09:37 Overcoming Conditioning and Embracing Change 12:35 The Importance of Asking the Right Questions 15:42 The 34-Minute Mindset for Personal Growth 20:49 Enhancing Emotional Intelligence in Leadership 25:47 Understanding Personality Traits for Effective Leadership 30:02 Embracing Authenticity in the Workplace 33:25 Understanding Unconscious Bias in Leadership 38:31 The Importance of Inclusive Leadership 43:08 The Role of Physical Fitness in Leadership 45:43 Transformational Leadership Stories 50:27 Emerging Trends in Leadership Development

Connect with Krystalore:

• Website: https://www.krystalorecrews.com/
• Instagram: https://www.instagram.com/thecrewscoach/
• Linkedin: https://www.linkedin.com/in/krystalore-crews

Get your Pre-Order of The Conscious Shift on Kindle today! https://a.co/d/3fjkBDw

Give to The Black Missions Museum: https://givebutter.com/blackmissionsmuseum

Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace

Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:

• Ok...On Second Thought newsletter on Linkedin.
• Ok...On Second Thought articles.
• Ok...On Second Thought Resources for the Workplace.

Brought to you by Elevate 1 Consulting.

Produced by Say Some Thing Studios.

Music: "Open Door" & "I Dare You" by Little Glass Men from the free music archive. This work is openly licensed via CC BY 4.0.