In this episode we are exploring setting healthy boundaries and what saying No and saying Yes to ourselves really looks like and how it impacts our physical bodies. This is great to reflect on and dig deep in ourselves to find how we can find ourselves again if we felt like we have lost our true selves from people pleasing and not valuing ourselves.
I am on the road traveling so I apologize for the sound quality, but you know life happens.

If you want to explore what it is that I do and the programs I offer, check out http://Thehappyhormonescoach.com I look forward to hearing from you!

Send us a text

Disclaimer:

The content shared in ‘The Happy Hormones Coach’ podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations.

Products Disclaimer:
The statements made regarding any of the products that I mention including those that I am affiliated with have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person, and any weight loss or health benefits should be accompanied by a balanced diet, regular exercise, and a healthy lifestyle. Please consult with your healthcare provider before beginning any new dietary supplement, especially if you are pregnant, nursing, have a medical condition, or are taking medication. Use as directed. Discontinue use immediately if you experience any adverse

Medical Advice Disclaimer: These affiliate/brand websites does not provide medical advice
The information, including but not limited to, text, graphics, images, and other material contained on this website is for informational purposes only. No material on this si...