Send us a text

Fit sister, I believe today's episode will bless, challenge, and encourage you. While it's geared toward actions we can take on Election Day 2024, its content is evergreen ANY DAY and EVERY DAY. These five practical and simple steps will add value to your life and draw you closer to Jesus!

Thank you so much for listening and sharing, too. I'm praying for you! Remember, God is good and He is in control!

Please be sure to subscribe, share, and leave a loving and positive review. ;)
It helps me get this message out. It means so much. I love you and am praying for you in your fitness and wholeness journey in Jesus -- be strong and resilient in Christ!


✨SHOW NOTES AND LINKS✨

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com

Send us a text

I can’t wait to share my 10K (6.2 miles, not 6.4) in NYC with you and what the Holy Spirit taught me through the hard, challenging, joyful and rewarding, exciting and thrilling step! Fit sister, you ARE in your race for Jesus! Run it to win for Christ! In today’s episode I share how to do just that. Praying for you to be inspired and encouraged through this message. God is cheering you on! ❤️

Please be sure to subscribe, share, and leave a loving and positive review. ;)
It helps me get this message out. It means so much. I love you and am praying for you in your fitness and wholeness journey in Jesus -- be strong and resilient in Christ!


✨SHOW NOTES AND LINKS✨

🙌 Another One, Elevation Worship https://youtu.be/q6LJWkw_vls?si=uZ-DuqrWzrsDQQnp

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com

Send us a text

In today's episode, I share not only 7 wonderful Bible verses to inspire you to lift your weary head and give it one more day in your fitness journey but real talk for the difficult days when things just aren't clicking as you intended and you need some motivation. God is faithful in it all! Amen. Jesus is THE SOURCE of our strength!

Please be sure to subscribe, share, and leave a loving and positive review. ;)
It helps me get this message out. It means so much. I love you and am praying for you in your fitness and wholeness journey in Jesus -- be strong and resilient in Christ!


✨SHOW NOTES AND LINKS✨

HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com

Send us a text

In today's episode, I'm so excited and thrilled to welcome my dear friend and sister in Christ, Rachel Beilsmith, as she shares her struggles to get back on track with her fitness and put on her worthiness in Jesus.

Fit sisters, I'm thrilled for you to hear our candid conversation about the spirit of sabotage and how Jesus meets us in our mess. Aren't you so thankful that with God all things are possible and we can break the negative cycles and truly get free and be fit.

Please be sure to subscribe, share, and leave a loving and positive review. ;)
It helps me get this message out. It means so much. I love you and am praying for you in your fitness and wholeness journey in Jesus -- be strong and resilient in Christ!


✨SHOW NOTES AND LINKS✨

HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com

Send us a text

Are you tired of the negativity and tactics of the enemy to make you feel scared, afraid, defeated, and wanting to give up? Today's episode is for you! It's a Warrior Up Call to Action for God's daughters to rise up and overcome. In Christ, you sure can, fit sister!

This episode piggybacks off of last week's conversation and the call to speak up and to stand out for God. I share 5 practical action steps we can implement today. The enemy is strategic in his assignments to silence and belittle our voices. It's time to give him a kick in the teeth and use our authority in Christ. Let's go!

Please be sure to subscribe, share, and leave a loving and positive review. ;)
It helps me get this message out. It means so much. I love you and am praying for you in your fitness and wholeness journey in Jesus -- be strong and resilient in Christ!


✨SHOW NOTES AND LINKS✨

HERE IT IS: Join Warrior Up FitCamp OnDemand for the Clean Eating Challenge (link below)!!!

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com

Send us a text

Have you ever had a passionate burning inside of you that you just couldn't keep to yourself? Well, fit sister, today's episode is one of those conversations for me. After months of praying and waiting to share some of the things burning in my heart, like, the current election, ozempic, and our call as daughters to stand up and speak the name of Jesus and use our voices COURAGEOUSLY and BOLDLY, I had to get it out. And I pray you feel my heart. I also pray your heart is fired up to be used by God, and fed up with the enemy's tactics to silence your voice and make you feel small and useless. You have a voice for Jesus. Use it wisely, fit sister. Pray. Wait. But use it! You are alive for such a time as this!

Please be sure to subscribe, share, and leave a loving and positive review. ;)
It helps me get this message out. It means so much. I love you and am praying for you in your fitness and wholeness journey in Jesus -- be strong and resilient in Christ!

✨SHOW NOTES AND LINKS✨

HERE IT IS: Join Warrior Up FitCamp OnDemand for the Clean Eating Challenge (link below)!!!

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com

Send us a text

Hey fit sisters in Christ! Here is just a quick episode to check-in with ya and share what Tim and I are doing this week. I also share the vision God gave me of our fitness journeys, along with 3 tips to stay on track with the Lord.

Be sure to subscribe so you never miss a new episode. And, thank you so much for listening and sharing this podcast with other sisters in Jesus! You are the heart of this ministry!

✨SHOW NOTES AND LINKS✨

HERE IT IS: Join Warrior Up FitCamp OnDemand for the Clean Eating Challenge (link below)!!!

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com

Send us a text

Fit sister, Are you a grazer or a snacker?
- Do you eat out of boredom, stress, or habit?
- Do you hit a mid-afternoon slump and reach for the caffeine, sugary drink, candy, cookie, or chip for a quick pick-me-up?
- Do you find yourself eating out of the bag of Doritos or reaching for the Ben and Jerry's at night while watching your favorite show or scrolling social media?

How about your gut? Is it healthy? Do you know which foods to stay away and which ones to reach for?

Let's turn to God, His Word, and Wisdom for answers!
In today's episode, I do just that. I share foods that are the worst for our gut and what to look out for, nutritious ones to reach for, AND, 5 tips to help us snack smarter.

Proverbs 25:28 says, "A man (or woman) without self-control is like a city broken into and left without walls." Fit sister, without self-control and self-discipline we are vulnerable to the enemy's attacks and dis-ease. Praise God that we can build those walls by drawing closer to Jesus, attaining wisdom and knowledge that leads to more life, and develop the fruit of self-control.

Let's take action together! These 5 tips are simple and easy to implement.
Be sure to email me at crosstrain180@gmailcom if you'd like my basic snack list to help you snack smarter and more practically. Also, please be sure to share this episode and podcast with other sisters. Thank you from my heart for listening and sharing too! Oh, and don't forget to join the Warrior Tribe at crosstrain180.com. We are better together -- it's just as simple as that.

Please be sure to rate, review, subscribe, and share! Thank you from my heart. I love this warrior tribe of Jesus-loving, victorious women!


✨SHOW NOTES AND LINKS✨

HERE IT IS: Join Warrior Up FitCamp OnDemand for the Clean Eating Challenge (link below)!!!

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com