In this episode of the Weaponized Body Podcast, host Dr. Ryan Hewitt dives into a rarely discussed but critical topic: optimizing your blood work and health metrics to secure the best life insurance premiums. Drawing from his recent experience preparing for a life insurance exam, Dr. Ryan shares a detailed protocol to help listeners present their healthiest selves during medical evaluations. He explains key metrics insurance companies assess—lipid panels, blood glucose, liver and kidney function, and more—while offering practical strategies to enhance results, such as hydration, sleep, and avoiding certain supplements.

Dr. Ryan’s approach is both scientific and actionable, blending his expertise as a doctor with real-world tips for preparation, from a week-long clean eating plan to skipping intense workouts before the exam. He emphasizes proactive health management, not just for insurance exams but for overall well-being, while addressing specific considerations like testosterone replacement therapy and nicotine use. With a focus on discipline and preparation, this episode empowers listeners to take control of their health metrics and financial outcomes.

Key Takeaways:

• Optimize lipid panels, blood glucose, and liver/kidney function for better insurance ratings.

• Avoid intense exercise and certain supplements like creatine 24-48 hours before blood work.

• Prioritize hydration and quality sleep to improve blood work results.

• Cease nicotine and alcohol use 7-14 days prior to avoid red flags.

• Use health exams as a scorecard for proactive wellness and long-term vitality.

"This isn’t about cheating the system... it’s about showing up as optimal as you possibly can."

Learn more about Dr. Ryan Hewitt by visiting the following links:

Dr. Ryan Hewitt Website

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In this episode of The Weaponized Body, host Dr. Ryan Hewitt dives into the controversial yet transformative world of peptides, exploring their potential to optimize metabolic health, movement, and recovery. Dr. Ryan breaks down the science behind peptides - amino acid chains that mimic the body’s natural processes - covering their applications beyond the well-known weight loss drugs like Ozempic and Mounjaro. From growth hormone optimizers to tissue repair and hair restoration, he shares his top five favorite peptides, drawing from personal experiments and patient case studies at Weaponized Wellness. With a focus on safety, efficacy, and the need for medical oversight, this episode demystifies peptides and their role in enhancing performance and well-being.

Dr. Ryan discusses peptides like Sermorelin and Tesamorelin for growth hormone stimulation, BPC-157 for tissue repair, semaglutide and tirzepatide for weight loss, and GHK-Cu for skin and hair regeneration. He emphasizes pairing peptides with lifestyle changes - exercise, nutrition, and sleep - for sustainable results, while addressing concerns like side effects and sourcing challenges. Packed with actionable insights and a downloadable email template for practitioners, this episode is a must-listen for anyone curious about peptides’ potential to unlock their body’s resilience. Tune in to learn how these tools can amplify your health journey when used responsibly.

• Peptide Basics: Peptides are amino acid chains that mimic natural body processes, enhancing functions like growth hormone release, appetite regulation, and tissue repair.

• Growth Hormone Peptides: Sermorelin and Tesamorelin boost growth hormone and IGF-1 for recovery, fat burning, and sleep, without suppressing natural production.

• Tissue Repair with BPC-157: This peptide accelerates healing for tendons, ligaments, and gut tissue, with promising anecdotal results despite limited FDA approval.

• Weight Loss Peptides: Semaglutide and tirzepatide (Ozempic, Mounjaro) suppress appetite and improve insulin sensitivity, but require lifestyle changes to prevent rebound weight gain.

• Hair and Skin Regeneration: GHK-Cu, a copper-binding peptide, supports hair regrowth and skin repair, showing potential in topical and injectable forms.

“Peptides aren’t magic bullets; they’re powerful tools that, when paired with strength training, nutrition, and sleep, can unlock serious potential for your health and performance.” — Dr. Ryan Hewitt

Learn more about Dr. Ryan Hewitt by visiting the following links:

Dr. Ryan Hewitt Website

The Weaponized Body Program

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In this focused and energizing mindset episode of The Weaponized Body Podcast, Dr. Ryan Hewitt breaks down the real-world power of a morning routine; not the fluffy influencer version, but a battle-tested structure that primes your body, brain, relationships, and productivity for the day. If you've ever struggled with staying consistent in the morning or felt overwhelmed by elaborate routines that sound good online but fall apart in real life, this is the episode for you.

Dr. Ryan shares how his own routine evolved over the years from inconsistent intentions to a disciplined Core 4 system learned from Wake Up Warrior: built on the pillars of Body, Being, Balance, and Business. You'll learn how a cold plunge, breath work, 10-minute meditation, and simple family gestures like a note to his daughter are not just feel-good practices, but performance accelerators that drive results in life and leadership.

But the real secret sauce? It starts the night before. Dr. Ryan outlines why evening discipline is the gateway to consistent, winning mornings, and how sleep, screen limits, and prep rituals set the stage for execution. He also gives practical tips for those just starting out: keep it simple, start with mind and body, and most importantly, be consistent over perfect.

Whether you’re a high performer or a dad just trying to show up better each day, this episode will inspire you to take your mornings seriously, and your growth even more so.

Key Takeaways:

• Why you must win the war over the mattress to unlock consistency.
  

• How the Core 4 framework helps build long-term results in life and business.
  

• The overlooked importance of evening rituals for morning success.
  

• Why gratitude, stillness, and small service acts can shift your entire day.
  

• How to track and evolve your routine with tools that build accountability.
  

"Your morning isn’t a luxury, it’s a weapon. Win it, and you win the day." – Dr. Ryan Hewitt

Learn more about Dr. Ryan Hewitt by visiting the following links:

Dr. Ryan Hewitt Website

The Weaponized Body Program

Weaponized wellness HRT

Instagram

YouTube