In this episode of the Weaponized Body Podcast, host Dr. Ryan Hewitt dives into a rarely discussed but critical topic: optimizing your blood work and health metrics to secure the best life insurance premiums. Drawing from his recent experience preparing for a life insurance exam, Dr. Ryan shares a detailed protocol to help listeners present their healthiest selves during medical evaluations. He explains key metrics insurance companies assess—lipid panels, blood glucose, liver and kidney function, and more—while offering practical strategies to enhance results, such as hydration, sleep, and avoiding certain supplements.

Dr. Ryan’s approach is both scientific and actionable, blending his expertise as a doctor with real-world tips for preparation, from a week-long clean eating plan to skipping intense workouts before the exam. He emphasizes proactive health management, not just for insurance exams but for overall well-being, while addressing specific considerations like testosterone replacement therapy and nicotine use. With a focus on discipline and preparation, this episode empowers listeners to take control of their health metrics and financial outcomes.

Key Takeaways:

• Optimize lipid panels, blood glucose, and liver/kidney function for better insurance ratings.

• Avoid intense exercise and certain supplements like creatine 24-48 hours before blood work.

• Prioritize hydration and quality sleep to improve blood work results.

• Cease nicotine and alcohol use 7-14 days prior to avoid red flags.

• Use health exams as a scorecard for proactive wellness and long-term vitality.

"This isn’t about cheating the system... it’s about showing up as optimal as you possibly can."

Learn more about Dr. Ryan Hewitt by visiting the following links:

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In this episode of The Weaponized Body, host Dr. Ryan Hewitt dives into the controversial yet transformative world of peptides, exploring their potential to optimize metabolic health, movement, and recovery. Dr. Ryan breaks down the science behind peptides - amino acid chains that mimic the body’s natural processes - covering their applications beyond the well-known weight loss drugs like Ozempic and Mounjaro. From growth hormone optimizers to tissue repair and hair restoration, he shares his top five favorite peptides, drawing from personal experiments and patient case studies at Weaponized Wellness. With a focus on safety, efficacy, and the need for medical oversight, this episode demystifies peptides and their role in enhancing performance and well-being.

Dr. Ryan discusses peptides like Sermorelin and Tesamorelin for growth hormone stimulation, BPC-157 for tissue repair, semaglutide and tirzepatide for weight loss, and GHK-Cu for skin and hair regeneration. He emphasizes pairing peptides with lifestyle changes - exercise, nutrition, and sleep - for sustainable results, while addressing concerns like side effects and sourcing challenges. Packed with actionable insights and a downloadable email template for practitioners, this episode is a must-listen for anyone curious about peptides’ potential to unlock their body’s resilience. Tune in to learn how these tools can amplify your health journey when used responsibly.

• Peptide Basics: Peptides are amino acid chains that mimic natural body processes, enhancing functions like growth hormone release, appetite regulation, and tissue repair.

• Growth Hormone Peptides: Sermorelin and Tesamorelin boost growth hormone and IGF-1 for recovery, fat burning, and sleep, without suppressing natural production.

• Tissue Repair with BPC-157: This peptide accelerates healing for tendons, ligaments, and gut tissue, with promising anecdotal results despite limited FDA approval.

• Weight Loss Peptides: Semaglutide and tirzepatide (Ozempic, Mounjaro) suppress appetite and improve insulin sensitivity, but require lifestyle changes to prevent rebound weight gain.

• Hair and Skin Regeneration: GHK-Cu, a copper-binding peptide, supports hair regrowth and skin repair, showing potential in topical and injectable forms.

“Peptides aren’t magic bullets; they’re powerful tools that, when paired with strength training, nutrition, and sleep, can unlock serious potential for your health and performance.” — Dr. Ryan Hewitt

Learn more about Dr. Ryan Hewitt by visiting the following links:

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In this focused and energizing mindset episode of The Weaponized Body Podcast, Dr. Ryan Hewitt breaks down the real-world power of a morning routine; not the fluffy influencer version, but a battle-tested structure that primes your body, brain, relationships, and productivity for the day. If you've ever struggled with staying consistent in the morning or felt overwhelmed by elaborate routines that sound good online but fall apart in real life, this is the episode for you.

Dr. Ryan shares how his own routine evolved over the years from inconsistent intentions to a disciplined Core 4 system learned from Wake Up Warrior: built on the pillars of Body, Being, Balance, and Business. You'll learn how a cold plunge, breath work, 10-minute meditation, and simple family gestures like a note to his daughter are not just feel-good practices, but performance accelerators that drive results in life and leadership.

But the real secret sauce? It starts the night before. Dr. Ryan outlines why evening discipline is the gateway to consistent, winning mornings, and how sleep, screen limits, and prep rituals set the stage for execution. He also gives practical tips for those just starting out: keep it simple, start with mind and body, and most importantly, be consistent over perfect.

Whether you’re a high performer or a dad just trying to show up better each day, this episode will inspire you to take your mornings seriously, and your growth even more so.

Key Takeaways:

• Why you must win the war over the mattress to unlock consistency.
  

• How the Core 4 framework helps build long-term results in life and business.
  

• The overlooked importance of evening rituals for morning success.
  

• Why gratitude, stillness, and small service acts can shift your entire day.
  

• How to track and evolve your routine with tools that build accountability.
  

"Your morning isn’t a luxury, it’s a weapon. Win it, and you win the day." – Dr. Ryan Hewitt

Learn more about Dr. Ryan Hewitt by visiting the following links:

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In this episode of the Weaponized Body Podcast, Dr. Ryan Hewitt sits down with Dr. Thomas O’Connor, widely known as the Anabolic Doc, and Andrew DeCaro, pharmaceutical expert and director of affiliate relations for the Testosterology movement. Together, they deliver a groundbreaking conversation that dismantles the myths surrounding testosterone therapy and introduces a powerful clinical framework for long-term safety and optimization.

Topics include:

• A1C and glycemic control: why metabolic dysfunction is a root cause of low T
  

• Blood pressure and cardiovascular risk: how testosterone can both help and harm
  

• Cholesterol and lipidology: the truth about LDL, statins, and coronary calcium scans
  

• Deposition disease: understanding red blood cell elevation and iron overload
  

• Screening essentials: what every man needs to check from head to toe before or during therapy
  

Dr. O’Connor’s delivery and real-life stories, including his own 35-year hormone journey, make this a must-listen for any man considering or already using testosterone. With decades of experience as a board-certified internal medicine doctor and lifter himself, O’Connor fuses science and street smarts in a way no one else can.

"You're not just taking testosterone, you're signing up for a lifetime of responsibility. Do it wrong, and you'll pay the price. Do it right, and you just might save your own life."

Learn more about Dr. Ryan Hewitt by visiting the following links:

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Most CrossFitters push harder without thinking long-term, but what happens when intensity outruns recovery? In this episode, Dr. Ryan Hewitt reflects on his decade in CrossFit, sharing five hard-earned lessons on training, recovery, and longevity.

Listeners will hear how Dr. Ryan’s journey from regional competitions to the CrossFit Games revealed the dark side of over-training, why recovery matters as much as performance, and how shifting to hypertrophy, zone 2 cardio, and better nutrition transformed his health. This episode is packed with insight for anyone chasing elite fitness without sacrificing long-term well-being.

Key Takeaways:

• Prioritize recovery and sleep as much as training.
  

• Focus on movement quality over volume and ego.
  

• Add hypertrophy work and zone 2 cardio to avoid burnout.
  

• Engage with your fitness community for joy, not just competition.
  

• Train for the long game—your future self will thank you.
  

“Fitness is a lifelong pursuit—play the long game.” – Dr. Ryan Hewitt

Learn more about Dr. Ryan Hewitt by visiting the following links:

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In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt takes you into the hidden world of estrogenics; the synthetic and natural chemicals hijacking your hormone health. Learn why testosterone levels are crashing worldwide, why you might be doing all the “right things” but still feel off, and how environmental toxins are silently sabotaging your fitness, fertility, and vitality. Drawing from Dr. Anthony Jay’s groundbreaking book Estrogeneration, Dr. Ryan unpacks the toxic Top 5 estrogen disruptors and gives you actionable strategies to fight back. If you care about energy, muscle, mood, or reproductive health, this is a must-listen.

You’ll learn:

• What estrogenics are and how they wreck testosterone
  

• The Top 5 offenders (from BPA to parabens) and where they hide
  

• Why even clean eaters and gym-goers aren't safe
  

• Real health risks: infertility, early puberty, cancers, and more
  

• Simple swaps to detox your environment and protect your hormones
  

• Why filtering your water and ditching fragrances actually matters

"Stop thinking gluten is your only problem. The real enemy might be what’s sprayed ON your food."

Learn more about Dr. Ryan Hewitt by visiting the following links:

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In this episode, Dr. Ryan Hewitt walks you through the ultimate prep guide for conquering endurance events; especially the Tough Ruck Marathon, held the day before the Boston Marathon to honor fallen military and civil servants.

Whether you're training for your first endurance race or looking to sharpen your edge, this episode breaks down the three core categories that separate those who finish strong from those who fall apart:

• Gear – What to wear, pack, and avoid (hard-earned blister lessons included)

• Fuel & Hydration – Simple, effective strategies to avoid bonking or blowing up

• Mindset & Pacing – How to overcome “the dark mile” and finish with power

Dr. Ryan shares battle-tested insights from years of experience in Ironmans, marathons, ruck races, and SEALFIT events, offering real-world advice on everything from choosing your socks to building mental toughness.

If you're serious about building a hybrid body that’s strong, mobile, and mentally unshakable… this is the episode for you.

“Mental toughness isn’t about brute force. It’s about setting small goals, managing your thoughts, and stacking wins mile by mile.”

Learn more about Dr. Ryan Hewitt by visiting the following links:

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In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt sits down with the brilliant Dr. Lori Gerber—board-certified physician, anti-aging expert, and creator of the Real3 Method—to unpack the truth behind metabolic dysfunction, hormone imbalances, and the massive gaps in traditional medicine. If you're tired of being told you're "fine" when you feel like garbage, this episode is a must-listen.

Dr. Lori shares her personal journey of autoimmune struggles, weight gain, and thyroid issues that were ignored by the mainstream system—and how that led her to create a life-changing, integrative approach to healing. Together, she and Dr. Ryan dive into:

• What Reparenting your health really looks like, using the Real3 Method: Retrieve, Eliminate, and Lifevity
  

• The #1 most overlooked lab marker that can reveal insulin resistance before it's too late
  

• How stress, cortisol, and toxic environments are silently wrecking your hormones
  

• Why “normal” lab results are often meaningless without context
  

• The biggest myth about women’s hormones (spoiler: it’s the cancer fear)
  

• How low testosterone shows up in men and women (think insomnia, brain fog, and joint pain)
  

• The top peptides for anti-aging, recovery, and gut healing
  

• Why traditional medicine is broken—and what you can do about it
  

This isn’t just another wellness episode. It’s a real, raw, and science-backed conversation that will empower you to take your health seriously and stop outsourcing your well-being to broken systems.

"Cortisol is the ultimate thief—it robs your body of sleep, sex hormones, and sanity when stress goes unchecked."

Learn more about Dr. Ryan Hewitt by visiting the following links:

Dr. Ryan Hewitt Website

The Weaponized Body Program

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