🎧 Episode Summary: Are you running your day—or is your day running you?

In this powerful episode of The Whole Business, we dive into the real secret behind daily success: how you start and prepare your day. Discover the proven habits of high performers like Oprah, Tim Cook, and Barack Obama, and learn how to craft your own winning morning routine—even if you only have 20 minutes.

Plus, we explore why your nighttime routine is just as important, with strategies to clear mental clutter and hit the ground running.

Whether you’re building a business, leading a team, or just trying to create more structure and peace in your life—this episode is for you.

🔑 What You’ll Learn:

• Why your morning routine shapes your focus, mood, and momentum
• The neuroscience of “winning the morning” and reducing decision fatigue
• How to create a 60-minute (or 20-minute) Power Hour that changes everything
• Night-before rituals to boost clarity and productivity
• Real-life examples from top performers
• A simple journaling technique that rewires your mindset overnight

💡 Quotes to Remember:

“Win the morning, win the day.” — Tim Ferriss

“Be the thermostat, not the thermometer.” — Steve Harris

“Success doesn’t start at sunrise—it starts the night before.”

📚 Resources Mentioned:

• Harvard Business Review article on high-performer habits
• Tim Ferriss' Morning Routines (from Tools of Titans)

🎯 Connect With Steve:

• Website: Gorgeous Business Solutions
• Instagram: @gorgeousbusinesssolutions
• YouTube: GorgeousBusinessSolutions

🌱 Episode Summary:

Spring is here—and just like nature wakes up, your business might be ready for a fresh start too. In this episode, we explore how the energy of spring can inspire you to clear out what’s no longer serving your business, make space for aligned growth, and plant the seeds for your next-level success.

You’ll learn how to identify the “weeds” in your business, why pruning back can actually lead to explosive growth, and how to intentionally plant and nurture new ideas. Whether you're a solopreneur or leading a team, this season is the perfect time to reset and recommit to your mission.

🧭 What You’ll Discover in This Episode:

✅ How the metaphor of spring reveals what your business might be ready for

✅ What “weeds” are quietly choking your growth—and how to spot them

✅ Why pruning can feel uncomfortable but lead to breakthrough results

✅ How to enrich the “soil” of your business: values, vision, and alignment

✅ The right way to plant new ideas and how to nurture them consistently

✅ A powerful journaling question to reflect on what’s ready to bloom

✨ Power Quote:

"You don’t need to launch the entire forest this week—just plant one intentional seed."

🔥 Call to Action:

• Screenshot this episode and share your biggest takeaway on social media—don’t forget to tag me!
• DM me your answer to the journal prompt or share it with your team.
• Know someone in a business transition? Share this episode with them!

📌 Resources & Links:

• Book a Spring Strategy Session with Me
• Follow me on Instagram for weekly motivation and behind-the-scenes coaching tips
• Want help planting the right seeds for growth? Let’s talk.

Episode Overview:

Everyone has dreams… but not everyone has goals. In this powerful episode of The Whole Business, we explore the critical difference between dreaming of success and strategically planning for it.

Whether you’re dreaming of scaling your business, improving your health, deepening your relationships, or finally launching that big idea — this episode is the blueprint for turning dreams into done deals.

🧭What You’ll Learn:

✅ The key difference between a dream and a goal

✅ Why goals require structure, sacrifice, and systems

✅ The 4P Framework to turn any dream into a goal with a plan

✅ Real-world examples in business, health, and personal growth

✅ Surprising stats that show why most people never reach their dreams — and how you can beat the odds

✅ How to create micro-steps and build in accountability that sticks

Stats Mentioned:

• Only 8% of people actually achieve their New Year's resolutions. (University of Scranton)
• You’re 42% more likely to achieve your goals if you write them down. (Dr. Gail Matthews)
• People with accountability partners are 65% more likely to reach their goals — and that jumps to 95% with regular check-ins. (American Society of Training and Development)

Action Steps for Listeners:

1. Identify one dream you’ve had on the shelf.
2. Turn it into a specific, measurable goal with a deadline.
3. Map out the first 3 steps.
4. Find someone to hold you accountable this week.

Resources & Links:

• Website: Gorgeous Business Solutions
• Instagram: @TheWholeBusinessPodcast
• YouTube: The Whole Business
• Subscribe: The Whole Business podcast on Apple Podcasts, Spotify, and all major platforms.💬 Quote from the Episode:

“Dreamers think in years. Goal-setters plan in days.”

Episode Description: In this episode of The Whole Business, I sit down with wealth strategist, investor, entrepreneur, and strategic partner Sam Vadakekut. Sam is passionate about integrating people, processes, and technology to drive innovation and sustainable growth. But beyond business strategy, he’s also an author and thought leader on faith-driven financial stewardship.

His book, About My Father’s Business, is a transformational guide that redefines success through Kingdom-minded stewardship. In this conversation, Sam shares practical tools and biblical insights to help entrepreneurs align their finances with God’s principles, achieve financial freedom, and build purpose-driven legacies.

Whether faith is a key part of your life and business or not, this episode is packed with wisdom that will challenge your mindset and elevate your approach to wealth and success. Let’s dive in!

Key Topics Discussed:

• Sam’s journey and what inspired him to write About My Father’s Business
• The role of faith in his personal and professional life
• Key biblical principles of wealth stewardship every entrepreneur should know
• Defining a "lasting legacy" and why it’s critical for long-term impact
• One key piece of wisdom Sam wants every listener to take away

Connect with Sam Vadakekut:

• Website: About My Fathers Business
• Website: Optimal Wealth Strategy Group
• LinkedIn: Sam Vadakekut
• Book: About My Father’s Business – Available on Amazon

Stay Connected with The Whole Business Podcast:

• Subscribe on YouTube
• Follow us on Instagram
• Visit our website: GorgeousBusinessSolutions.com

If you found value in this episode, be sure to share it with someone who could benefit from Sam’s wisdom. And don’t forget to leave us a review—it helps us reach more listeners just like you! Thanks for tuning in!

Episode Summary: Success often demands proof of your commitment before it reveals itself. In this episode of The Whole Business, we explore why success has an entrance and how it tests your patience, resilience, and determination. Steve Harris shares powerful stories of individuals who faced rejection, failure, and adversity but pushed through to achieve extraordinary success. If you've ever felt like quitting, this episode will inspire you to keep going.

What You'll Learn:

• Why success presents challenges before breakthroughs
• Real-life stories of perseverance from Thomas Edison, J.K. Rowling, and Colonel Sanders
• Common reasons people give up before reaching success
• How to reframe challenges as growth opportunities
• The three essential tests on your path to success
• Practical tips to push through obstacles and stay committed

Key Takeaways:

• Resistance is often a sign that you're close to success.
• Failure is feedback, not the end of the road.
• Success favors those who persist through difficulties.
• Surrounding yourself with mentors and tracking progress can make the journey easier.

Action Steps:

1. Visualize your end goal and remind yourself why you started.
2. Track your progress and celebrate small wins.
3. Reframe rejection as valuable feedback.
4. Surround yourself with mentors and supportive individuals.
5. Develop mental resilience through gratitude and reflection.

Join the Conversation:

• Have you faced a moment when you almost gave up but chose to keep going? We want to hear your story! Share it with us on social media using #TheWholeBusinessPodcast.

Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your support helps us reach more entrepreneurs and business leaders like you.

Connect with Us:

• Website: www.gorgeousbusinesssolutions.com
• Instagram: @gorgeousbusinesssolutions
• YouTube: GorgeousBusinessSolutions

Until next time, keep pushing through the entrance – your success is waiting!

📋 Episode Description/Show Notes:

Are you building a business but neglecting your body? In this episode of The Whole Business Podcast, we dive deep into why your physical health is directly tied to your business success — and what happens when you ignore it.

From scientific research to real-life entrepreneur experiences, we break down how fitness, nutrition, and sleep are the foundation of your energy, decision-making, leadership, and focus — the very things that grow your business.

💡 Here’s what we cover:

✅ The link between exercise and higher productivity (with stats!)

✅ How to use fitness to fight stress and burnout

✅ Why discipline in fitness = discipline in business

✅ Simple, actionable health tips for busy entrepreneurs

✅ The #1 reason your body is your most important business asset

If you’ve ever said, “I’m too busy to work out”, this episode is for you!

📊 Resources & Statistics Mentioned:

1. Exercise increases work efficiency by 15% — Journal of Occupational and Environmental Medicine
2. Low-intensity exercise boosts energy by 20%, reduces fatigue by 65% — University of Georgia Study
3. 45% of entrepreneurs report daily stress — Gallup Wellbeing Survey
4. Regular exercise reduces stress hormones and boosts endorphins — Harvard Health
5. People who exercise regularly show higher self-discipline — Journal of Health Psychology
6. Poor nutrition can lead to a 20% drop in productivity — International Labour Organization
7. 1 in 3 adults don’t get enough sleep, impacting performance — CDC Sleep Study
8. Physical activity reduces risk of early death by 20-30% — The Lancet Study

🚀 Call to Action:

👉 Ready to align your health and business success? Learn more about our holistic business coaching and get personalized strategies at www.GorgeousBusinessSolutions.com/coaching. 🎯 Let’s make whole-life success your reality!

📱 Follow & Connect with Me:

🔗 Instagram: @GorgeousBusinessSolutions

🔗 Facebook: @GorgeousBusinessSolutions

🔗 LinkedIn: Steve Harris

🌐 Website: www.GorgeousBusinessSolutions.com

In this powerful episode of The Whole Business, we tackle a limiting mindset that holds too many people back—the idea that we are victims of our circumstances. The truth is, no matter where you are in life or business, you have the power to change your situation.

Whether it's your career, finances, relationships, or health, transformation starts with a mindset shift, followed by intentional action. In this episode, we discuss:

✅ The difference between a victim mindset and an ownership mindset

✅ How to take control of your business despite challenges

✅ Why small, consistent actions can transform your health

✅ The importance of resilience and learning from failure

✅ Real-world examples of successful individuals who refused to stay stuck

If you’re ready to shift from feeling stuck to stepping into your full potential, this episode is for you!

Key Takeaways

🔹 You are not stuck unless you choose to be. Taking ownership is the first step toward changing your situation.

🔹 Business success is about adaptability. Stop blaming external factors and start looking for solutions.

🔹 Your health is in your control. Small daily actions, like movement and mindful eating, make a huge difference.

🔹 Failures are lessons, not dead ends. Every successful person has faced setbacks—the key is persistence.

🔹 Surround yourself with growth-minded people. Your environment shapes your success.

Resources & References from This Episode

📖 Books Mentioned:

• What I Know for Sure – Oprah Winfrey (Buy on Amazon)
• Can't Hurt Me – David Goggins (Buy on Amazon)
• The 10X Rule – Grant Cardone (Buy on Amazon)

🎥 Interviews & Videos Referenced:

• David Goggins’ Story: "Taking Souls & Mastering Your Mind"
• Oprah’s Journey from Poverty to Billionaire: "How Oprah Winfrey Became a Billionaire"
• Sara Blakely on Overcoming Rejection: "How I Started Spanx with Just $5,000"

📌 Other Helpful Links:

• Follow Steve Harris on Instagram: @gorgeousbusinesssolutions.com
• Join the Gorgeous Business Community: www.gorgeousbusinesssolutions.com
• Get 1-on-1 Business Coaching with Steve: www.gorgeousbusinesssolutions.com/coaching/

🎙 Subscribe to the Podcast: Apple Podcasts | Spotify | YouTube

🎙️ Episode Summary:

In this episode of The Whole Business, Steve Harris dives deep into the profound impact of your inner circle on your business and personal success. He unpacks the science behind social influence, shares practical strategies for evaluating your current relationships, and offers actionable steps to build a powerful network of supportive, growth-minded individuals.

Whether you’re an entrepreneur, a professional, or striving for personal development, this episode will inspire you to become intentional about who you surround yourself with.

💡 Key Takeaways:

1. Why Your Inner Circle Matters:
   • “You are the average of the five people you spend the most time with.” — Jim Rohn
   • Studies show that having motivated friends can increase your own motivation by 25%.
2. Recognizing the Impact of Your Current Circle:
   • Identify signs of toxicity, lack of ambition, and energy drainers.
   • Learn how to set healthy boundaries with those who hold you back.
3. How to Elevate Your Circle:
   • Find like-minded individuals in mastermind groups, conferences, and online communities.
   • Be valuable first—give before you ask.
   • Real-world examples of high achievers who surround themselves with excellence.
4. The Power of Accountability:
   • People with accountability partners have a 95% higher chance of achieving their goals.
   • Surrounding yourself with ambitious individuals can transform your mindset and results.
5. Action Steps for Building a Stronger Inner Circle:
   • Conduct a “circle audit” by evaluating the five people you spend the most time with.
   • Challenge: Reach out to one inspiring person within the next 24 hours.

📲 Connect with Steve Harris:

• Website: Gorgeous Business Solutions
• Instagram: @TheWholeBusinessPodcast
• YouTube: The Whole Business
• Subscribe: The Whole Business podcast on Apple Podcasts, Spotify, and all major platforms.