• Let’s Talk About Self-Care
    Apr 5 2024
    We all deserve to take care of ourselves - this episode is all about considering self-care. From understanding our lives and what we need, to building routines, to remembering that we deserve it.
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    17 mins
  • How To Answer: "Who Are You?"
    Mar 22 2024

    How many times have you been asked, "What do you do?" My guess is that the number is quite high! In this episode we'll talk about the importance of understanding our own story, so we can better answer the question, "Who Are You?".

    From starting with the end, to diving into the beginning, this episode is all about stories. With practical tips and ideas for everything from culling lessons from your younger years, to how to learn from feedback, to utilizing assessments for good.

    You'll want to have paper, pen, and 30+ minutes to reflect on the practices shared in this episode.

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    19 mins
  • The Eight Dimensions of Wellness
    Mar 8 2024

    This episode is based on the incredible work by Dr. Peggy Swarbrick, who first created the Eight Dimensions of Wellness model. I'll discuss each of the eight dimensions, share potential goals within each, and share a list of ideas for activities you can do to enhance that dimension of wellness in your own life.


    Tools Needed: Paper + Pen

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    32 mins
  • What To Look For In A Coach
    Feb 23 2024

    In this episode, I share more about my coaching experiences and how they have shaped my view on what coaching is all about. I'll share the four core questions that I think anyone should consider when looking for the coach that is right for you.


    Tools Needed: None

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    17 mins
  • The Ways I Stay Organized
    Feb 16 2024

    On this episode, I dive into how I stay organized. We'll talk about the tools, systems, and practices that can support you in staying organized - so that you can create space for what matters and have a baseline to come back to when things get off tracks.


    Tools Needed:

    • Your Favorite Planner (Digital or Physical)
    • A Pen/Pencil
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    21 mins
  • How To Be A Better Listener
    Feb 2 2024

    On this week's episode, we dig into what it means to be a great, attentive, soulful listener. From the lens of what it means to be really heard, we begin to construct a framework of what it means to listen really well.

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    18 mins
  • The Practice of Consistency
    Jan 26 2024

    On this episode, I talk about all things consistency. From setting a clear vision, to uncovering who we want to be, to think about the tools we need in order to develop a more consistent practice.

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    18 mins
  • How To Find Ease In Your Life
    Jan 19 2024

    In this episode I share several practical ways to prioritize ease in your life, creating space for more of what you want and less of what you feel like you should be doing.

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    20 mins