In this candid episode, hosts Harris and Kate open up about their family's journey with ADHD. They share their personal experiences of discovering and navigating ADHD in their children and themselves, discussing how they've reframed it as a potential superpower rather than a disability. You'll hear about practical strategies they've implemented to manage ADHD. You'll also learn about:

• The genetic nature of ADHD and the importance of early recognition
• The impact of working with an ADHD coach on their family dynamics
• Tips for improving focus and function through lifestyle changes
• A perspective on neurodiversity that suggests all brains are unique, not just those labeled as "divergent"

Whether you're suspecting ADHD in yourself or a loved one, or simply interested in understanding neurodiversity better, this episode offers a hopeful and practical approach to embracing different ways of thinking and functioning.

In this enlightening episode, you'll hear a candid conversation with Rebecca Tolbert, a therapist and coach specializing in ADHD. You'll learn about the unique strengths and challenges of ADHD brains, and how early diagnosis can be beneficial for children. The discussion delves into the concept of neurodiversity and its implications for understanding all human brains. Rebecca shares strategies for thriving with ADHD, including her SEMBRAY skills framework (Sleep, Eat, Move, Plan, Relate, and Enjoy). You'll also hear about:

• The fascinating connection between ADHD and creativity, using jazz as a metaphor, and
• Discover approaches to ADHD management that don't immediately resort to medication
• The importance of self-awareness and accommodations in navigating life with ADHD

Whether you have ADHD, know someone who does, or are simply curious about neurodiversity, this episode offers valuable insights into embracing different ways of thinking and functioning. You'll come away with a fresh perspective on ADHD as a potential superpower rather than just a disorder.

LINKS

1. Conscious Strides

Explore the powerful connection between neurodiversity and success as you hear the inspiring story of one individual who turned his ADHD and dyslexia into entrepreneurial superpowers. You'll learn how the unique strengths that come with neurodivergent thinking, and how reframing perceived weaknesses can lead to extraordinary achievements. You'll also hear...

• Why people with ADHD are 300% more likely to start their own companies
• Ways to harness creativity and innovative thinking associated with ADHD
• The importance of embracing cognitive diversity in workplaces and schools

Whether you're neurodivergent yourself or simply curious about different ways of thinking, this episode will challenge your perceptions and inspire you to see the potential in cognitive differences. Host Harris III also shares personal insights about his own ADHD journey, and introduces upcoming guest and ADHD coach, Rebecca Tolbert. Get ready to explore how thinking differently can lead to living a truly wow level life.

In this engaging Afterglow episode, hosts Harris III and Kate dive deeper into the concepts of expansiveness, ease, and flow introduced in their recent interview with Shari Aspinall. You'll hear personal insights and practical applications as they discuss:

• The difference between seeking an easy life versus one with more ease and flow
• Challenging societal norms and expectations, especially in parenting and education
• The pressures faced by men and boys in today's society, and the importance of creating space for emotional expression
• How to question and potentially change aspects of life that create friction

Harris and Kate share their experiences with travel and how it broadens perspectives. They talk about how these experiences create expansiveness not just in physical space, but in mindset and worldview, emphasizing the importance of seeking wonder in both grand adventures and everyday moments. They also delve into their current efforts to optimize their family and work life for greater flow, from their decision to homeschool their children, to rethinking their business practices, to challenging societal norms around work and education. You'll hear how they're making intentional choices to reduce friction points and create more ease in their daily lives, without sacrificing productivity or purpose.

Whether you're looking to make small changes or considering a major life shift, this episode offers inspiration and practical ideas for creating a life with more wonder, ease, and flow.

In this enlightening episode, you'll join Harris III and Kate in a deep conversation with Shari Aspinall about living a life wide awake to wonder. Listen as Shari shares her insights on the concept of expansiveness and how it relates to personal growth and travel, as well as finding ease in life without confusing it with 'easy'.

Shari explores how childlike wonder can be a portal to expansiveness and flow, and discusses the power of imagination in creating possibility. She also delves into the challenges of balancing parenthood with personal development, offering a unique perspective on wonder as an "immune system" for healing inner narratives. The conversation touches on the importance of addressing men's emotional needs in society and Shari's work with athletes on mindfulness and breath work.

Whether you're seeking to find more flow in your daily life, looking to heal broken narratives, or simply curious about living with more wonder, this episode offers valuable insights and practical wisdom for a more expansive and ease-filled life.

LINKS:

1. Magnolia Enterprise
2. Magnolia Institute
3. Instagram: @sharilayne
4. LinkedIn: Shari Aspinall

Embark on an inspiring journey through the life and mind of Leonardo da Vinci, and discover how da Vinci's insatiable curiosity and boundless creativity can inspire your own life and work.

You'll begin to learn how to approach each day with the wonder and curiosity of a Renaissance genius, and ways to cultivate expansiveness, ease, and flow in your daily life. Imagination is a healing force - how can we tap into childlike wonder as adults?

Harris III offers thought-provoking questions to help you unlock your own creative potential and live a more fulfilling life. Join us next week as Shari Aspinall, a multifaceted artist and entrepreneur, will join us to discuss channeling the spirit of great artists like da Vinci and the concept of creating legacy from a place of ease.

Links:
Harris III's Website

Do you find yourself searching for ways to boost your resilience, manage stress, and unlock your full potential? In this insightful afterglow episode, Harris and Kate reflect on the transformative power of breathwork, cold exposure, and pushing beyond our perceived limits.

You'll gain practical tips for incorporating breathwork into your daily routine, understand the science behind cold therapy, and discover how these techniques can enhance your life in unexpected ways.

Whether you're curious about biohacking, seeking ways to manage anxiety, or simply looking to optimize your well-being, this candid discussion will challenge you to embrace discomfort for personal growth so you can live a more vibrant, intentional life.

Links and Resources:

• Power Coaching Now Website
• Nolan Kim's Instagram
• Wim Hof Method
• Ice Barrel
• Huberman Lab Podcast
• "The Body Keeps the Score" by Bessel van der Kolk on Amazon
• Harris III's Website

In this eye-opening episode, you'll explore the fascinating world of holistic wellness and human potential with breath coach and magician Nolan Kim. From his profound near-death experience to his innovative approach combining breathwork, cold exposure, and magic, Nolan shares insights that will transform your understanding of personal growth and resilience.

As you listen, you'll discover the surprising connection between breathing patterns and stress levels, learn about the science behind cold therapy and sauna use, and gain practical tips for improving your overall well-being. Nolan's unique perspective on trauma, emotional health, and the mind-body connection will inspire you to reconsider your approach to personal development and healing.

Whether you're looking to optimize your physical health, enhance your emotional resilience, or simply live a more vibrant life, this conversation with Nolan Kim will equip you with powerful tools and fresh insights to unlock your full potential.

Resources mentioned in this episode:

• Power Coaching Now
• Nolan's Instagram
• Ice Barrel
• Huberman Lab Podcast
• Harris III Website