• The gremlins, the gray, and my mental flogging

  • Jun 27 2024
  • Length: 9 mins
  • Podcast

The gremlins, the gray, and my mental flogging

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  • Summary

  • Join Ren as she talks about her dashboard warning lights and alarms letting her know she has entered "the gray"* What signs has she noticed that has alerted her to spend some time and energy on herself. Ren shares some tools and recommitments she has made to herself to move from the gray to the blue*. If you can name it, you can tame it.


    *The term The Gray comes from Jay Glazer's book and podcast Unstoppable. This is a phenomenal resource and tools to add to your toolbox

    https://open.spotify.com/show/7KEk0BTuE2JpP2JGIIKHs4?si=72504cce31d848bf
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