Episodes

  • Why Your Fitness Journey Needs Both Cardio AND Strength

    Why Your Fitness Journey Needs Both Cardio AND Strength
    May 14 2025

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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    30 mins
  • The Hidden Crisis in Fitness Education

    The Hidden Crisis in Fitness Education
    May 13 2025

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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    31 mins
  • Burn Calories While Resting

    Burn Calories While Resting
    May 12 2025

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    16 mins
  • Mastering Your Fitness Tools

    Mastering Your Fitness Tools
    May 8 2025

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    20 mins
  • Forced Repetitions: The Science Behind Training to Failure

    Forced Repetitions: The Science Behind Training to Failure
    May 6 2025

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    17 mins
  • Why We Don't Need More Research to Get in Shape

    Why We Don't Need More Research to Get in Shape
    May 5 2025

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    22 mins
  • Why counting reps and feeling the burn both matter in fitness.

    Why counting reps and feeling the burn both matter in fitness.
    May 2 2025

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify
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    24 mins
  • The Efficiency Paradox: Quality vs Quantity in Strength Training

    The Efficiency Paradox: Quality vs Quantity in Strength Training
    Apr 29 2025

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    22 mins
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