Let’s be honest—travel can throw a major wrench into any weight mastery journey. New time zones, jam-packed schedules, tempting foods at every turn. It’s easy to feel like progress has to hit pause.

But what if it didn’t?

In this week’s episode of The Thin Thinking Podcast, I sit down with Mary, who released an incredible 47 pounds over the course of a year… all while traveling nine times.

Yes—nine.

Whether she was towing her Airstream across the country, hopping on a plane, or visiting family, Mary didn’t just maintain her progress—she kept releasing weight. In this episode, she shares the real-life, doable strategies that helped her stay consistent while still enjoying the ride.

If you’ve ever wondered how to manage weight mastery while on the move, this episode is a must-listen.

Mary’s story is filled with wisdom, encouragement, and practical tools you can use on your next trip—no matter where your journey takes you.

Come on in!

Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good.

In This Episode, You’ll Also Learn…

• Who is Mary and when did her struggles with weight began.

• Mary's take on hypnosis.

• The three bite rule and how Mary utilizes it during her travels.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

“What is my ideal weight?”

It’s a question so many of us ask ourselves—but often, it's not just about the number on the scale. Underneath it can live deeper emotions, self-judgment, and the quiet (but persistent) question: Am I enough?

In this week’s powerful new episode of the Thin Thinking Podcast, I’m joined by Rhona, who has released 25 pounds and maintained her progress. But our conversation didn’t start with the success—it started with a moment of self-reflection.

A few months ago, Rhona found herself wondering: Am I really at my ideal weight?
That one question opened up a much deeper dialogue—one about body image, self-acceptance, and redefining what success truly means on the journey of weight mastery.

This episode is about peeling back the layers:
💬 What really defines “ideal weight”?
💬 How do emotions and self-worth tie into the number on the scale?
💬 What does sustainable success actually look like?

Whether you’re on a weight release journey, navigating self-acceptance, or just want to hear a heartfelt, honest conversation—you don’t want to miss this one.

So come on in. Let’s go deeper.

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In This Episode, You’ll Also Learn…

• Who is Rhona and when did her struggles with weight began.

• How and why the "ideal weight" varies person to person.

• The way that you can use to identify your ideal weight.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Ready to keep the travel vibes going?

Part two of our Traveling Lite series just dropped — and it's packed with real-world tips straight from my recent adventure through Spain’s stunning Costa Brava and vibrant Valencia.

Last week in Part One, we focused on preparing for healthy travel — from mindset to packing smart. (If you missed it, make sure to catch up — it’s a must-listen!)

This week, in Part Two, I’m taking you on the road with me. Rain or shine, I share how I stayed present and grounded while traveling, some mindset shifts that helped me avoid feeling restricted, and a lot more that will surely help you to travel lite!

Whether you're planning a getaway or just dreaming of one, this episode will inspire you to travel in a way that honors your health and your joy.

🎧 Tune in now and discover how healthy travel isn't just doable — it can be truly joyful.

Let’s keep the momentum going. Come on in!

PS: Forward this episode to a friend and share the love!

In This Episode, You’ll Also Learn…

• How I approached eating out without derailing my goals.

• Practical ways to indulge with intention.

• Why you don't have to eat to experience the place where you're at.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies