Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

By: Glenda Hill | Christian Health Coach Weight Loss Nutritionist
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  • Summary

  • ***Christian Weight Loss + Sustainable Weight Loss Method *** If you want to feel empowered and confident & learn how to lose weight naturally, partner with God, and practice health routines that don’t feel hard, this podcast is for you. Hi, I am Glenda Hill, the host of Thirty Pounds Down —a podcast for permanent weight loss and whole health solutions. I am a Christian wife, a nurse turned Holistic Nutritionist, and I mapped out a sustainable weight loss method to achieve my 30lbs weight loss with 6 inches off my waist in 6 weeks. My mission is to help you achieve your healthy weight in less time with more joy! In this weekly podcast, I share stories and provide training on healthy habits and nutrition for sustainable weight loss. I tell you how I lost 30 lbs by eating less. I maintain thirty pounds down by being consistent with health routines, and I partner with God for whole health, not just weight loss. If you are anything like me, you want to feel empowered with an effective, easy-to-follow plan to nourish your body and health routines that support permanent weight loss. The Thirty Pounds Down podcast is here for that and more. If you are ready to lose 10, 20, or 30 lbs without regaining it, and to nourish your body for more energy each day, you are in the right place. Subscribe and tune in each week for inspirational and educational talks on * Nutrition and Healthy Habits * Partner With God For Whole Health, Not Just Weight Loss * Strategies for Permanent Weight Loss If you enjoy this podcast, please consider leaving a rating or review. This helps to share my message that I have a permanent weight loss solution for busy women on a mission for family, community, and the Kingdom of God. Get A FREE Checklist. 7 Healthy Habits To Lose Weight FAST https://glendahill.com/Weightlosschecklist ＞＞＞ Want to feel more empowered and inspired? Join my email community to get ideas and encouragement for your healthy weight journey. https://www.glendahill.com
    Copyright 2022 All rights reserved.
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Episodes
  • How To Stop Quitting Your Healthy Weight Habits (Part 3) Revive!

    How To Stop Quitting Your Healthy Weight Habits (Part 3) Revive!
    Nov 19 2024

    Hey Friend, Are you struggling to stay on track with your healthy weight habits? Discover how to revive your commitment through the powerful principle of rest and release. Ancient wisdom meets modern science in this quick, practical episode. Are you ready for some fun and timeless approaches to help us stay on track, let's go to the show!

    Highlights & Chapters 00:00 Revive and Sustain Healthy Habits 01:10 Chasing Perfection Keeps You Stuck 02:20 Rest: Key To Revive Commitment 03:20 What To Eat On No-Exercise Days 04:20 Ancient Practice To Rest and Revive 05:15 Modern Ways To Revive Your Health 06:15 The Power Of Spending Time Outdoors 07:30 Fun Outdoor Ideas For Total Health 08:14 Camping Adventure For Real Revival 09:40 Release, Let Go of Non-Essential Tasks 10:15 Health Benefits of Sabbath Day Rest 11:25 Let Go: Releasing Reoccurring Tasks

    🙏Subscribe, and 🙏Share this episode with your community

    👥 Connect With Me ⤵️⤵️⤵️⤵️

    💌JOIN email community for free resources https://www.glendahill.com
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    13 mins
  • How to Stop Quitting Your Healthy Weight Habits (Part 2) Faithfulness

    How to Stop Quitting Your Healthy Weight Habits (Part 2) Faithfulness
    Nov 12 2024

    Welcome Friend! In this episode, I talk about faithfulness. Stop quitting and start being faithful to our healthy weight habits. If you’re tired of giving up on the health goals you care about, this episode will help you. Join me as I go deep into how faithfulness can give you the strength to keep moving forward, even when challenges arise. Listen Now for the practical tools and fresh insights you need to achieve a healthy weight. Let's go to the show!

    Highlights & Chapters

    00:00 Part 2 Faithfulness For Healthy Habits

    00:40 Keep The Wheel of Progress Moving

    02:10 Redirect Negative Thoughts

    04:30 Action Step- Home Cooked Meal

    04:40 Bounce-Back Strategy

    05:40 Inconsistency and Feeling Unworthy

    07:31 Faithful Flexibility In Your Routine

    08:40 Write A Pros and Cons List For Clarity

    ⤵️—I'm here to help you every step of the way. Contact me. www.glendahill.com

    🙏Subscribe, and Share this episode with your community

    Thank You for listening to Thirty Pounds Down🎵

    💓

    Glenda Hill
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    10 mins
  • How To Stop Quitting Your Healthy Habits (Part 1) Attitude

    How To Stop Quitting Your Healthy Habits (Part 1) Attitude
    Nov 5 2024

    Welcome, Friend! Are you noticing a pattern of quitting your healthy weight habits? Life's distractions can derail us, but I have ways to help you stay focused. Join me for the first episode of an exciting 4-part series on "How to Stop Quitting Your Healthy Habits." In Part 1, I discuss "attitude," where I’ll provide inspiration and practical tools to strengthen your weight loss journey. Together, we’ll tackle those excuses for quitting and commit to achieving a healthy body and weight. Let’s go to the show!

    For Chapters and show notes go to my website.

    ⤵️ https://www.glendahill.com Please share and subscribe to my channel 🙏
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    10 mins

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Profile Image for Sabrina May

Great listen! I am a pescatarian

I’m a pescatarian, but the teachings are still the same! I will use some of these tips to help me. Lose 45 pounds to my goal weight with the lord.

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