Episodes

  • How To Stop Quitting Your Healthy Habits (Part 1) Attitude

    How To Stop Quitting Your Healthy Habits (Part 1) Attitude
    Nov 5 2024

    Welcome, Friend! Are you noticing a pattern of quitting your healthy weight habits? Life's distractions can derail us, but I have ways to help you stay focused. Join me for the first episode of an exciting 4-part series on "How to Stop Quitting Your Healthy Habits." In Part 1, I discuss "attitude," where I’ll provide inspiration and practical tools to strengthen your weight loss journey. Together, we’ll tackle those excuses for quitting and commit to achieving a healthy body and weight. Let’s go to the show!

    For Chapters and show notes go to my website.

    ⤵️ https://www.glendahill.com Please share and subscribe to my channel 🙏
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    10 mins
  • Harmonize Your Meal Times And Boost Your Digestion For Healthy Weight

    Harmonize Your Meal Times And Boost Your Digestion For Healthy Weight
    Oct 29 2024
    Hey Friend, have you ever wondered if your ‘three meals a day’ routine is helping or hindering your weight goals? Timing matters in every area of life—including how we eat! Join me as talk about the natural rhythm God placed in our bodies and how harmonizing meal times can boost your digestion for a healthy weight. I share studies, scripture, and practical steps to feel energized, and clear-minded, on your healthy weight journey. Let's go to the show! Highlights and Chapters 00:00 Harmonize Meal Times for Healthy Weight 00:51 Why 3 Meals a Day May Not Work 01:50 My 30 Pound Weight Loss 02:27 Journaling Makes Changes Easier 03:30 Finding Harmony in Digestion 03:58 Importance of Stomach Rest 05:30 Avoid Eating When Not Hungry 08:10 Three Key Health Principles 08:40 Benefits of Eating 2 Meals a Day 09:50 Meal Times: Make It Personal 10:20 Encouragement for Your Journey ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : Free Resources ⤵️ https://www.glendahill.com 💓 For guidance on your journey reach out to me! 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil
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    11 mins
  • How To Get Sweet Sleep for Weight Loss: Science, Scripture & Secrets

    How To Get Sweet Sleep for Weight Loss: Science, Scripture & Secrets
    Oct 22 2024
    Welcome friend. Is your lack of sleep affecting your weight loss journey? In today’s episode, I am diving deep into how a sweet sleep routine can lead to worry-free weight loss. Plus, I’ll share how journaling and plant-based nutrition can accelerate your transformation. Join me for fun facts, and a Christ-centered plan for sweet sleep, a healthy body, and weight. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights and Chapters 00:00 Welcome – Sweet Sleep For Weight Loss 00:36 Weight Loss Option: Start with Sleep 02:11 Quality of Sleep Act of Faith 03:45 Sunset Signals: Time To Wind Down 04:00 Journaling Secrets For Deeper, Restful Sleep 04:35 Feel Lighter: Energize Your Sleep with Plant-based meals 05:30 Why Sleep Consistency for Lasting Weight Loss 05:43 The Power of Sleep Before Midnight: Burn Fat & Heal 07:05 Outdoor Exercise For Sleep Better 08:00 Evening Ritual For Sleep and Weight Loss 08:16 Wind Down The Stimulants For Restful Sleep ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : Free Resources ⤵️ https://www.glendahill.com 💓 For guidance on your journey reach out to me! 🙏Subscribe, and tune in each week 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil
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    10 mins
  • How To Break The Cycle of Stress-Weight Struggles For Good

    How To Break The Cycle of Stress-Weight Struggles For Good
    Oct 15 2024
    Hello, friend! Are you feeling stuck in a loop of stress and weight gain? This episode provides three powerful tips to help you take back control of your health. Discover how to set boundaries with the armor of God, reduce stress, and nourish your body, paving the way for a healthy body and weight. Join me now and let's make it a reality. Let’s go to the show! Highlights and Chapters 00:00 Welcome – Break Cycle: Stress-Weight Struggles 02:00 Set Boundaries- Guard Your Time With God's Armor 04:14 Journaling Tip - Track Your Time For Health 04:45 Brain Boost - Food Colors Fight Fatigue 05:15 Weight Loss - Plant-Based Foods For Healthy Weight 05:39 Energy Tip - Fuel Your Body and Life 06:09 Sunshine Secret - Trim Waistline In Sunlight 06:57 Vitamin D - Banish Belly Fat with Vitamin D 07:15 Exercise Tips - Outdoor Exercise to Manage Stress 08:00 Sunshine Tips - Sunshine Habits To Boost Health ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 👇 FREE Downloads👇 https://glendahill.com/12-PageFoodList https://glendahill.com/7DayEatingGuide ⤵️ Reach out to me for Support https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil
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    10 mins
  • How To Eat Generous Portions for Healthy Weight Loss

    How To Eat Generous Portions for Healthy Weight Loss
    Oct 8 2024
    Hey there, friend! Are you struggling to eat enough while losing weight? Discover the fun of using your hand as a portion guide tool—it's always with you! Join me for practical tips on nourishing meals inspired by scripture. Plus, learn the benefits of batch cooking for convenient, ready-to-eat meals that keep you on track. If you're ready to embrace generous portions for effective weight loss, this episode is your key to success. Let’s go to the show! Highlights and Chapters 00:00 Welcome – Generous Portions For Weight Loss 02:20 Mindfulness Nourishing Body and Soul 03:15 Your Hands: A Perfect Portion Guide Tool 04:15 Portions for Protein, Carbs, Healthy Fats 05:49 A Simple Formula To Satisfy Your Tastebuds 07:00 Eat Freely of High Water Content Foods 08:10 Test Your Portion Skills: Savory Plate of Food 09:35 Meal Planning: A Powerful Tool For Health Success 11:00 Batch Cooking: Your Solution for Ready-To-Eat Meals ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : Free Guide: 7-Day Miracle Fruits & Vegetables Guide For A Healthy Body And Weight 👇 FREE Download👇 https://glendahill.com/7DayEatingGuide For More Free Resources ⤵️ https://www.glendahill.com https://glendahill.com/12-PageFoodList 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil
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    14 mins
  • How To Lose Weight by Eating Miracle Fruits and Vegetables

    How To Lose Weight by Eating Miracle Fruits and Vegetables
    Oct 1 2024
    Hey Friend! Feeling frustrated with dieting and not seeing the results you want? This episode is for you. Today I talk about how simple, natural fruits and veggies can transform your body, help you lose weight, and even bring emotional healing. I’ll walk you through easy steps and reveal the miracle foods that truly make a difference when enjoyed just as God designed them. Let’s go to the show! Highlights and Chapters 00:00 Welcome – Eating Miracle Fruits and Veggies for Health 00:33 Discover the Benefits of Eating Natural Foods 01:25 Secrets to Making Natural Foods Taste Delicious 04:22 Top Foods That Help Combat Cravings 06:20 Taste Buds Quickly Adapt to Natural Foods 08:00 Powerful Lessons From the Humble Potato 09:30 5 Miracle Foods for Emotional Health and Weight Loss 11:00 How to Lose Belly Fat Naturally With Simple Foods 13:00 A 3-Step Process to Eat More Natural Foods Every Day ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : Free Guide: 7-Day Miracle Fruits & Vegetables Guide For A Healthy Body And Weight 👇 FREE Download👇 https://glendahill.com/7DayEatingGuide For More Free Resources ⤵️ https://www.glendahill.com https://glendahill.com/12-PageFoodList 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill
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    16 mins
  • Living Happy Balancing Faith, Body Care And Weight

    Living Happy Balancing Faith, Body Care And Weight
    Sep 24 2024
    Hey Friend! If making healthy changes feels overwhelming, you’re in the right place. Welcome to Living Happy Balancing Faith, Body Care, and Weight where I talk about body care as part of your faith walk. Discover 5 actionable steps that will help you plant seeds of healthy habits to reap incredible benefits for your body, soul, and healthy weight. By the end of this episode, you'll see how faith and body care are interconnected, and how simple changes in your daily routine can lead to a life of health, happiness, and spiritual growth. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights and Chapters 00:00 Welcome 00:25 Connecting Faith, Body Care, and Weight 01:20 Sow Faith, Reap Harvest of Health 03:00 Replace Fear with Faith for Better Health 04:09 Start A Health Tracker to Improve Wellness 05:22 Foods For Health and Healing 06:10 Body Care Is An Act Of Faith 06:30 Exercise Tips For Mental Health 08:11 Silence Distractions to Hear God’s Voice 10:20 Scripture Stickers: Daily Reminders of God’s Promises ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : Free Resources ⤵️ https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil
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    11 mins
  • Powerful Eating Habits For Sustainable Weight Loss And Energy

    Powerful Eating Habits For Sustainable Weight Loss And Energy
    Sep 17 2024
    Welcome Friend! If you’ve been giving your all to your family, work, and community, but feel little energy left to focus on your health, this episode is for you. I’ll share the eating habits that helped me lose 30 pounds in 6 weeks. These eating habits will fuel your body, align with your faith, and help you stay energized all day. Let’s go to the show! Highlights and Chapters 00:00 Welcome – Eating Habits For Weight Loss 00:33 Feel Good and In Control 00:45 Awareness: Recognize Emotional Eating Triggers 01:25 Whole Foods for Sustainable Weight Loss 02:00 Eliminate Nitrates and Restore Hormonal Balance 02:55 Slow Down: Mindful Eating Boosts Success 04:30 Drink Water Between Meals for Better Digestion 04:57 Intermittent Fast: Unlock the Body’s Fat-Burning Mode 07:22 Easy Food Swaps for Healthier Eating ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : Free Guide: 12 Pages Listing Whole Foods as mentioned in Episode 👇 FREE Download👇 https://glendahill.com/12-PageFoodList For More Free Resources ⤵️ https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil
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    10 mins