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In this episode of "This Podcast Has No Name," Ren Jones is joined by Cindy Stibbard, a certified somatic divorce and relationship coach. Together, they explore the complexities of relationships, focusing on the difficult yet transformative decision of divorce. Cindy shares her personal journey and professional expertise, offering insights on how to navigate the emotional, mental, and existential aspects of deciding whether to love or leave a relationship. This episode tackles tough questions on self-accountability, the importance of mental health, and practical steps for women in their 30s and beyond facing relationship challenges. Tune in for an empowering conversation that will leave you reflecting on the power of clarity, personal growth, and making informed decisions for a happier, healthier future.

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In this episode of "This Podcast Has No Name," fitness professional Ren Jones sits down with British dietitian Nigel Denby to dive deep into the often-overlooked topic of menopause and its impact on women’s health. With over 25 years of experience specializing in menopause, Nigel shares his insights on the physical, emotional, and psychological challenges women face during this transition. Together, Ren and Nigel tackle the myths surrounding weight gain, the role of hormone therapy, and the importance of lifestyle changes, including stress management and diet. They also explore the cultural and workplace shifts happening in the UK that support menopausal women, offering a glimpse of what could be coming to the U.S. If you're ready to get real about menopause, this episode is packed with valuable advice and straight talk on navigating this stage of life with grace and empowerment. Tune in for a candid conversation that will leave you feeling informed and ready to take control of your health.

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In this episode of "This Podcast Has No Name," Ren Jones sits down with Stephanie David Kalawai'anu, a certified holistic health coach, personal trainer, and bodybuilder. Steph shares her journey of overcoming health challenges and building a life rooted in holistic wellness, all while managing the complexities of motherhood, marriage, and homesteading on the Big Island of Hawaii. From her struggles with skin issues and dietary discoveries to the disciplined world of bodybuilding, Steph's story is one of resilience, curiosity, and self-discovery. Tune in as she reveals her approach to balancing it all—without compromising her values or sanity—and offers insightful advice on navigating health and fitness in a way that truly fits your life. If you're ready to rethink your approach to wellness and embrace a more holistic mindset, this episode is a must-listen!

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