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In this episode of "This Podcast Has No Name," Ren Jones is joined by Cindy Stibbard, a certified somatic divorce and relationship coach. Together, they explore the complexities of relationships, focusing on the difficult yet transformative decision of divorce. Cindy shares her personal journey and professional expertise, offering insights on how to navigate the emotional, mental, and existential aspects of deciding whether to love or leave a relationship. This episode tackles tough questions on self-accountability, the importance of mental health, and practical steps for women in their 30s and beyond facing relationship challenges. Tune in for an empowering conversation that will leave you reflecting on the power of clarity, personal growth, and making informed decisions for a happier, healthier future.

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In this episode of "This Podcast Has No Name," fitness professional Ren Jones sits down with British dietitian Nigel Denby to dive deep into the often-overlooked topic of menopause and its impact on women’s health. With over 25 years of experience specializing in menopause, Nigel shares his insights on the physical, emotional, and psychological challenges women face during this transition. Together, Ren and Nigel tackle the myths surrounding weight gain, the role of hormone therapy, and the importance of lifestyle changes, including stress management and diet. They also explore the cultural and workplace shifts happening in the UK that support menopausal women, offering a glimpse of what could be coming to the U.S. If you're ready to get real about menopause, this episode is packed with valuable advice and straight talk on navigating this stage of life with grace and empowerment. Tune in for a candid conversation that will leave you feeling informed and ready to take control of your health.

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Nigel's Practice on Instagram

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In this episode of "This Podcast Has No Name," Ren Jones sits down with Stephanie David Kalawai'anu, a certified holistic health coach, personal trainer, and bodybuilder. Steph shares her journey of overcoming health challenges and building a life rooted in holistic wellness, all while managing the complexities of motherhood, marriage, and homesteading on the Big Island of Hawaii. From her struggles with skin issues and dietary discoveries to the disciplined world of bodybuilding, Steph's story is one of resilience, curiosity, and self-discovery. Tune in as she reveals her approach to balancing it all—without compromising her values or sanity—and offers insightful advice on navigating health and fitness in a way that truly fits your life. If you're ready to rethink your approach to wellness and embrace a more holistic mindset, this episode is a must-listen!

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In Episode 31 of "This Podcast Has No Name," host Ren Jones dives into the often-overlooked topic of being a successful client in a coaching relationship. While much focus is placed on the role of coaches and their expertise, this episode shifts the lens to clients and how their mindsets and behaviors can determine the success or failure of their coaching journey.

Ren identifies the top five client types who are doomed to fail: the Editor, who tries to customize and alter the coach’s proven process; the Extra Credit Student, who seeks shortcuts and panics at the last minute; the Fixed Mindset Client, resistant to change and new strategies; the Highly Informed, Poorly Skilled Client, who confuses knowledge with actionable skills; and the Toys-R-Us Kid, who’s easily distracted by the latest fad.

This insightful episode encourages listeners to reflect on their ownbehaviors and attitudes in coaching scenarios, offering a candid look at how to get the most out of any coaching investment by avoiding these common pitfalls. Whether you're in fitness, business, or personal development coaching, this episode provides valuable lessons on how to be a coachable and committed client. Tune in to learn more and discover if you see yourself in any of these client archetypes!

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In this episode of "This Podcast Has No Name," Ren Jones dives into a thought-provoking conversation with Dr. Lisa Nicole Folden, a weight and size-inclusive physical therapist and advocate of the Health at Every Size (HAES) movement. Together, they challenge the pervasive biases in the health and fitness industry, discussing how traditional weight loss goals often overlook individuals' diverse needs and experiences, particularly women. Dr. Lisa emphasizes the importance of creating inclusive and empathetic spaces that respect all body types, urging listeners to shift their focus from size to overall well-being. Whether you're a fitness professional or exploring a healthier relationship with your body, this episode offers a fresh perspective on health, fitness, and self-acceptance. Tune in for an eye-opening discussion that might change how you think about health forever.

Dr Lisa Folden on Instagram.

The Body Respect Journal

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In this episode of "This Podcast Has No Name," fitness professional Ren Jones dives into the world of topical magnesium, a game-changer for active midlife women facing challenges like sleeplessness, muscle and joint soreness, and brain fog. Joined by guest Gina Scorza, the creator of Moonglow Minerals, Ren explores how Gina's personal experience with magnesium during her second pregnancy led to the development of a product line that she swears by. Whether you're curious about improving your sleep, easing muscle pain, or simply looking for a natural health boost, this episode is packed with insights and practical advice. Tune in and discover why magnesium could be the missing piece in your wellness routine.


Buy some moonglow minerals for yourself
Gina's nationally televised elevator pitch
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Ren speaks candidly about some of the personal stories that have informed his style. This might be the perfect episode for you if you're feeling stuck.

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Welcome to your wake-up call, ladies over 40! Ren Jones is here to spill the tea (and perhaps some protein shakes) on why skimping on meals could be the secret saboteur of your health goals. Ren dives into the nitty-gritty of low energy availability. He’s here to debunk myths, swap tales from the trenches of the fitness world, and inspire you to treat your body like the temple it is—snacks included.

Selene Yeager podcast- Hit Play Not Pause

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Katie Schofield

Eddie Murphy- Little Richard Simmons

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