In this special International Women’s Day episode, Pinky and Ava welcome a friend of the show, the one and only Chocolate Fox! She’s a slightly sadistic, top-leaning Domme/switch, a swinger, and proudly poly—so you know this conversation is going to be deliciously dynamic.

Together, they dive into the world of BDSM, busting myths, sharing practical advice, and sprinkling in their own spicy stories along the way. Whether you’re a seasoned kinkster or just curious, this episode has something for everyone—especially if you’ve ever wondered what it really means to be a switch, how power exchange works, or why consent is the ultimate key to pleasure.

Get ready for an episode filled with laughs, insights, and just the right amount of sadistic charm. Press play and let’s get kinky!

🎧 Listen now and don’t forget to subscribe!

LINKS:

Three Shades Of Grey | Website

FetLife

SOCIALS:

Pinky's Instagram

Ava's Instagram

In this episode of Three Shades Deeper, we dive into the world of relationship coaching—especially for those navigating non-monogamy. Our guest, Elizabeth Cunningham, is a relationship coach, speaker, and polyamory educator who has helped countless people create thriving, authentic connections.

We explore the real benefits of coaching, from gaining clarity in your relationships to handling challenges with confidence. Elizabeth also shares tips on how to find the right coach, what to look for, and how coaching can be a game-changer in non-monogamous dynamics. Plus, we inject some humor and spice along the way—because deep conversations don’t have to be dry.

Ready to level up your relationships? Elizabeth is offering our listeners the first module of her How to Have Difficult Conversations course. Don’t miss out!

Check out Elizabeth’s work and claim your free course module by clicking HERE

LINKS:

Three Shades Of Grey | Website

Elizabeth Cunningham | Website

SOCIALS:

Anthony's Instagram

Pinky's Instagram

Ava's Instagram

TikTok

In this episode we sit down with Ava’s new partner, Ramone, to explore his journey through non-monogamy. Ramone had always identified as strictly polyamorous, but meeting Ava introduced him to new experiences, including his first sex-positive event.

We dive into Ramone’s past relationships, his perspective on polyamory before Ava, and how stepping into a more open, play-oriented space challenged and excited him. Plus, we hear about his first impressions of finally meeting Anthony and Pinky in person.

Join us for a candid conversation about evolving relationship styles, exploring new spaces, and what happens when love meets adventure.

LINKS:

Three Shades Of Grey | Website

The Ethical Slut | Third Edition

Splash Mocha

SOCIALS:

Anthony's Instagram

Pinky's Instagram

Ava's Instagram

TikTok