Join Dr. Kien Vuu (Doctor V) and Dr. Josh Axe as they dive deep into the connection between emotional health and longevity. Discover the science behind the mind-body connection, ancient wisdom from traditional Chinese medicine, and practical tips to enhance your wellbeing.

👉 Follow Dr. V on Instagram: @doctorvmd 📚 Buy the 2nd edition of Thrive State: thrivestatebook.com 🎁 Download your free resource guide: thrivestatestarter.com

Episode Highlights:

• The Default Mode Network: Survival Mode of the Brain
• Dr. Josh Axe's Personal Journey: From Ego to Service
• Quieting the Default Mode Network: Reducing Stress and Increasing Immunity
• The Mind-Body Connection: Insights from Traditional Chinese Medicine
• Emotions and Organ Health: Fear, Worry, Anger, Grief, and Anxiety
• Longevity Foods: Real Food vs. Supplements
• The Power of Purpose and Community
• Practical Tips for Longevity: Diet, Mindset, and Hugs
• Dr. Josh Axe's Best Medicine

Dive deep into the world of metabolic flexibility with Ben Azadi on this episode of the Thrive State Podcast. Discover how to balance keto for optimal health, the real story behind LDL cholesterol, and how to tailor your diet for different life stages. Dr. Kien Vuu and Ben Azadi unravel these topics with a blend of scientific insight and practical advice. Whether you're just starting keto or seeking to optimize your longevity, this episode is a must-watch!

Episode Highlights:

• The importance of balancing keto with sugar burning

• Issues with chronic ketosis

• Impact of ketosis on thyroid hormone conversion

• The role of insulin in thyroid health

• Effects of chronic keto on adrenal glands

• Risks of prolonged ketosis

• Understanding LDL and its implications

• The role of LDL particle size and overall health

• Keto for men vs. women

• Considerations for perimenopause and post menopause

• The dangers of inflammatory fats

• Resource for avoiding bad oils in restaurants

• The benefits of gratitude on health

In this compelling episode of the Thrive State Podcast, Dr. Kien Vuu sits down with Justin Jones-Fosu, an expert on respectful disagreement and effective communication. They dive deep into the art of navigating tough conversations, finding common ground, and fostering mutual respect. Whether you're dealing with heated debates or simply looking to improve your communication skills, this episode is packed with actionable insights and strategies.

Episode Highlights:

• The Importance of Respectful Disagreement

• Pillar #1: Seeking Common Ground

• Pillar #2: The Power of Acknowledgement

• Pillar #3: The Practice of Respect

• Practical Steps for Handling Heated Conversations

• Personal Reflections and Best Practices

• Justin’s Favorite Self-Care Practices

• Dr. V’s Best Medicine

Join Doctor V and Ken Eslick in a deep dive into empathetic leadership, personal growth, and fostering a supportive team culture. Ken shares invaluable insights from his experience in talent acquisition and leadership development, emphasizing the power of radical honesty and caring relationships in professional settings. Don't miss this enriching conversation that explores the intersection of leadership and personal development.

Episode Highlights:

• Building Rapport in Leadership
• Using Data Cautiously in Leadership
• Importance of Team Culture and Trust
• Personal Development and Integrity

Follow Doctor V on social media @doctorvmd for more inspiring discussions on leadership and personal development. For a deeper dive into these topics, explore Ken Eslick's podcast episodes and resources at thrivestatestarter.com.

Join Dr. Kien Vuu and cellular health visionary Brian Ford as they uncover the latest breakthroughs in longevity science. From cutting-edge cellular rejuvenation techniques to practical tips for extending your health span, this episode is packed with insights you won’t want to miss!

Episodes:

• Cellular Health Fundamentals: Why It Matters for Longevity
• Latest Advances in Longevity Research: What’s New and What’s Next
• Actionable Strategies to Enhance Your Health span
• How Diet and Lifestyle Choices Impact Longevity
• Brian Ford’s Journey: Inspiration and Innovations in Longevity
• Live Q&A: Answering Your Longevity and Health Questions

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Follow Dr. Vuu @doctorvmd for more health and longevity insights.

Get the 2nd edition of Thrive State at thrivestatebook.com for a comprehensive guide to optimal health.

Download your free resource guide with longevity and health tips at thrivestatestarter.com.

Join Dr. V as we explore the power of red light therapy with the innovative Kineon Move+ device. In this episode, we break down the science behind light therapy, its benefits for pain management and inflammation, and how it can supercharge your longevity journey. Plus, get ready for Kineon’s IndieGoGo launch on 8/13! Use code THRIVESTATEPC for an exclusive discount at Kineon.io. Make sure to follow Dr. V on social media @doctorvmd and check out his book Thrive State here.

Episode Highlights:

• Meet Dr. V and Get Ready to Thrive

• The Science of Red Light Therapy Explained

• Why Kineon’s Move+ is a Game-Changer for Your Health

• Real-World Applications: Pain Management and Inflammation

• How Red Light Therapy Enhances Longevity

• Kineon’s IndieGoGo Launch & Exclusive Discount Details

In this insightful episode of the Thrive State Podcast, Dr. Kien Vuu sits down with Dr. Jim Strole, a leading voice in the field of longevity and radical life extension. Discover groundbreaking strategies for extending your lifespan, optimizing health, and achieving your full potential. Dr. Strole shares his expertise on longevity escape velocity and the latest advancements in the field, offering practical tips you can implement today.

Watch now to learn how you can enhance your well-being and embrace a longer, healthier life. Don’t forget to follow Dr. V @doctorvmd for more inspiring content!

Episode Highlights:

• Meet Dr. Jim Strole: A Pioneer in Longevity Research
• The Concept of Longevity Escape Velocity: What Does It Mean?
• Key Strategies for Extending Your Lifespan
• How Modern Science is Revolutionizing Health and Longevity
• Practical Tips for Optimizing Your Health Today
• The Role of Diet, Exercise, and Mental Wellness in Longevity
• Q&A with Dr. Strole: Common Misconceptions and Surprising Facts

In this insightful episode, Dr. Kien Vuu, aka Doctor V, sits down with the brilliant Dr. Stephanie Estima to discuss the myths surrounding menopause and the incredible benefits of strength training for women. They dive deep into hormone replacement therapy, the Women's Health Initiative study, and how strength training can transform your body and mind. Don't miss this empowering conversation!

Follow Doctor V @doctorvmd and explore more at kienvuu.com. Grab your copy of the #1 bestselling book "Thrive State" at thrivestatebook.com, and download a free resource guide at thrivestatestarter.com.

Episode Highlights:

• Dr. Stephanie Estima’s Background and Expertise
• Misconceptions about Hormone Replacement Therapy (HRT)
• Debunking the Women’s Health Initiative Study
• The Importance of Strength Training for Women
• How Strength Training Affects Hormones
• Benefits of Strength Training Beyond Muscle Building
• Supporting Women Through Perimenopause
• Personal Stories and Real-life Applications
• How to Be a Supportive Partner
• Dr. Stephanie’s Final Thoughts and Advice