• Thriving Physically and Mentally through Pregnancy & Postpartum with Amy Keifer of Expecting & Empowered

  • Nov 12 2024
  • Length: 46 mins
  • Podcast

Thriving Physically and Mentally through Pregnancy & Postpartum with Amy Keifer of Expecting & Empowered

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  • Summary

  • Amy Kiefer, a nurse, doula, and trainer from Expecting and Empowered, discusses the importance of prenatal and postpartum support, safe pregnancy workouts, and mental health. We also highlight Expecting and Empowered's app, which offers tools to help women stay strong through pregnancy and beyond.

    Expecting & Empowered:

    • Website
    • Podcast
    • Instagram
    • Code for 25% OFF of Expecting & Empowered App: MEB

    Links Mentioned:

    • My Essential Birth Course
    • My Essential Birth Postpartum Course
    • My Essential Birth Instagram

    GET IN TOUCH! 🤩

    Reach out at any time to hello@myessentialbirth.com. We love hearing from you!

    Looking for more info on the birth course? CLICK HERE! 💜

    For the THREE FREE EXERCISES - Get your FREE Download here!

    Follow us here on INSTAGRAM!

    Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

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