Ever asked yourself, “Wait—can you actually study happiness like it’s science?”

I did too—and that’s exactly why I invited Sha-En Yeo to the studio. She calls herself a happiness scientist (yup, that’s a thing), and she’s got the training in positive psychology to back it up. In this episode, we chat about everything from emotional literacy to why people-pleasing kills your joy, and how to rebuild a relationship with yourself.

Sha-En also shares her own turning point—leaving behind a stable teaching job to follow what actually made her feel alive.

IN THIS EPISODE
(00:00) Can happiness really be studied like science?
(03:05) Joy, hamsters, and a surprising emotional check-in
(05:35) One word that changes how you feel—daily
(09:20) What if saying yes means losing yourself?
(14:35) Are you ignoring your biggest superpower?
(17:35) The sneaky way toxic relationships begin
(23:20) Why she walked away from a “perfect” job
(27:20) Evolving alone: what growth really costs
(31:20) Are you chasing success—or wholeness?
(38:35) What if you scheduled joy like a meeting?
(46:05) The validation trap—and how to break free

Sha-En Yeo

Sha-En Yeo is a two-time TEDx speaker, and LinkedIn Top Voice for Mental Health. She is a leadership and well-being expert who helps leaders and teams thrive in fast-paced, high-pressure environments. Blending positive psychology, emotional intelligence, and practical tools, she empowers people to build resilience, navigate change, and create cultures of psychological safety. Sha-En is a trusted speaker who brings warmth, insight and expertise to clients like Mandai X, VISA Apac, Google and TikTok.

Connect with Sha-En ►

Website: http://www.happinessscientists.com/

LinkedIn: https://www.linkedin.com/in/shaenyeomapp/

YANA FRY

Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual educator, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. She is the founder and CEO of Awaken Human, where she helps leaders worldwide to realise their highest potential and maximise their impact. Yana has been studying and teaching consciousness and wellbeing since she was 8 years old and has clients and students from 30+ countries. With decades of training and education in a variety of Western Methods and Eastern Philosophies, Yana became a living vehicle that teaches humans how to unlock their highest potential in both material and metaphysical worlds. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 and became a founder of two successful content platforms, Singapore’s leading independent talk-show YanaTV and a global podcast Timeless Teachings.

CONNECT with YANA ►

LinkedIn: https://www.linkedin.com/in/yanafry

Instagram: https://www.instagram.com/yanafry

Linktree: https://linktr.ee/yanafry

Check out YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia.

==► YanaTV : https://youtube.com/@yanatvsg

—

Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore in Spirituality. We talk about consciousness, human advancement, self-mastery and achieving full potential.

What if a woman’s life had nine chapters—not just three?

Forget maiden, mother, crone. In this episode, we dive into the real stages of womanhood with Christine Mason—mother of four, grandmother, tantra practitioner, and author of Nine Lives of a Woman.

From birth to post-menopause, Christine maps out the full arc of a woman’s sensual, spiritual, and embodied life—backed by research, personal stories, and a whole lot of wit. We talk about raising body-aware daughters, reclaiming erotic power, navigating menopause, and why creativity doesn’t retire at 60.

She’s lived it all—and she’s here to tell you: the best might still be ahead!

IN THIS EPISODE
(00:00) What if a free, sensual woman was the biggest threat to society?
(02:15) From Catholic guilt to classical tantra—Christine’s path to liberation
(09:17) Stage 1: Teaching girls body joy and intuition
(11:31) Stage 2: Crushes, cycles, and consent
(14:28) Stage 3: Owning your erotic blueprint
(19:25) Stage 4: Should I become a mother… or not?
(23:16) Stage 5: Is it perimenopause or just burnout?
(27:44) Stage 6: Sex, hormones, and the midlife metamorphosis
(33:30) Stage 7: Post-menopause, power, and no more BS
(38:29) Stage 8: Touch, intimacy, and sensuality at 70+
(41:00) Stage 9: Gracefully embracing the final chapter
(45:00) Christine’s biggest desire this year—and her vision for reinvention

Christine Mason
Christine Marie Mason is a founder, author, and the creative force behind Rosebud Woman, a pioneering intimate wellness brand. She’s also the host of The Rose Woman podcast, where she explores themes of liberation, embodiment, and conscious living. With over 20 years of experience building companies—including multiple $100M+ exits—Christine brings deep business insight to her mission of creating a more just, joyful, and connected world. Her journey also includes two decades of study in yoga, tantra, and healing, and she’s the author of eight books on self-care, social change, and spiritual practice. Christine is a mother of four, a grandmother, and splits her time between California and Hawai’i.

Connect with Christine ►
Website: https://christinemariemason.com/

YANA FRY
Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual educator, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. She is the founder and CEO of Awaken Human, where she helps leaders worldwide to realise their highest potential and maximise their impact. Yana has been studying and teaching consciousness and wellbeing since she was 8 years old and has clients and students from 30+ countries. With decades of training and education in a variety of Western Methods and Eastern Philosophies, Yana became a living vehicle that teaches humans how to unlock their highest potential in both material and metaphysical worlds. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 and became a founder of two successful content platforms, Singapore’s leading independent talk-show YanaTV and a global podcast Timeless Teachings.

CONNECT with YANA ►
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
Linktree: https://linktr.ee/yanafry

Check out YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia.

==► YanaTV : https://youtube.com/@yanatvsg

—

Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore in Spirituality. We talk about consciousness, human advancement, self-mastery and achieving full potential.

Ever met someone who turned a sex‑less marriage into a passion masterclass?

In this episode, I sit down with Conscious Love Mentor Sasha Quince, calling in from Abu Dhabi.

Sasha grew up in a culture that never spoke about sex, then found herself in a marriage with almost none and a shocking betrayal right after giving birth. Instead of walking away, she rebuilt trust, healed her self‑worth, and created what she calls the “Law of Mirrors,” a simple way to revive desire by working on yourself first. Today, she helps couples swap silent resentment for real connection and three‑times‑a‑week sparks.

Tune in to hear how Sasha’s hard‑won lessons can bring life—and love—back to any long‑term relationship!

IN THIS EPISODE
(00:00) Meet the dancer who rewrote desire
(05:50) Betrayal hurts—wait till you hear her fix
(09:15) Mirror law: is your love reflecting you?
(13:29) One question that flips blame into closeness
(15:25) Relationship hacks you’ll want to steal tonight
(16:15) Boundaries vs requests—cue the aha moment
(18:00) Step back, let him step up (trust us)
(20:15) Baby‑bond secret every parent should know
(21:56) Cash, pride, passion—spot the hidden link
(27:28) Two taboo talks that change everything
(29:30) Body‑love move to spark instant chemistry
(35:42) Flow beats formula—ride the passion cycles
(40:47) Ready for Sasha’s final dare?

Sasha Quince
Sasha Quince is a Conscious Love Mentor and speaker based in Abu Dhabi who helps individuals and couples reignite passion, rebuild trust and cultivate emotionally safe, desire‑driven relationships. Drawing on two decades of lived experience—including transforming her own sexless marriage after betrayal—Sasha blends inner‑child healing, somatic awareness, and the “Law of Mirrors” to guide clients from resentment and reactivity to intimacy and connection.

Connect with Sasha ►

Linktree: https://linktr.ee/sashaquince

YANA FRY

Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual educator, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. She is the founder and CEO of Awaken Human, where she helps leaders worldwide to realise their highest potential and maximise their impact. Yana has been studying and teaching consciousness and wellbeing since she was 8 years old and has clients and students from 30+ countries. With decades of training and education in a variety of Western Methods and Eastern Philosophies, Yana became a living vehicle that teaches humans how to unlock their highest potential in both material and metaphysical worlds. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 and became a founder of two successful content platforms, Singapore’s leading independent talk-show YanaTV and a global podcast Timeless Teachings.

CONNECT with YANA ►

LinkedIn: https://www.linkedin.com/in/yanafry

Instagram: https://www.instagram.com/yanafry

Linktree: https://linktr.ee/yanafry

Check out YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia.

==► YanaTV : https://youtube.com/@yanatvsg

—

Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore in Spirituality. We talk about consciousness, human advancement, self-mastery and achieving full potential.