Ever asked yourself, “Wait—can you actually study happiness like it’s science?”

I did too—and that’s exactly why I invited Sha-En Yeo to the studio. She calls herself a happiness scientist (yup, that’s a thing), and she’s got the training in positive psychology to back it up. In this episode, we chat about everything from emotional literacy to why people-pleasing kills your joy, and how to rebuild a relationship with yourself.

Sha-En also shares her own turning point—leaving behind a stable teaching job to follow what actually made her feel alive.

IN THIS EPISODE
(00:00) Can happiness really be studied like science?
(03:05) Joy, hamsters, and a surprising emotional check-in
(05:35) One word that changes how you feel—daily
(09:20) What if saying yes means losing yourself?
(14:35) Are you ignoring your biggest superpower?
(17:35) The sneaky way toxic relationships begin
(23:20) Why she walked away from a “perfect” job
(27:20) Evolving alone: what growth really costs
(31:20) Are you chasing success—or wholeness?
(38:35) What if you scheduled joy like a meeting?
(46:05) The validation trap—and how to break free

Sha-En Yeo

Sha-En Yeo is a two-time TEDx speaker, and LinkedIn Top Voice for Mental Health. She is a leadership and well-being expert who helps leaders and teams thrive in fast-paced, high-pressure environments. Blending positive psychology, emotional intelligence, and practical tools, she empowers people to build resilience, navigate change, and create cultures of psychological safety. Sha-En is a trusted speaker who brings warmth, insight and expertise to clients like Mandai X, VISA Apac, Google and TikTok.

Connect with Sha-En ►

Website: http://www.happinessscientists.com/

LinkedIn: https://www.linkedin.com/in/shaenyeomapp/

YANA FRY

Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual educator, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. She is the founder and CEO of Awaken Human, where she helps leaders worldwide to realise their highest potential and maximise their impact. Yana has been studying and teaching consciousness and wellbeing since she was 8 years old and has clients and students from 30+ countries. With decades of training and education in a variety of Western Methods and Eastern Philosophies, Yana became a living vehicle that teaches humans how to unlock their highest potential in both material and metaphysical worlds. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 and became a founder of two successful content platforms, Singapore’s leading independent talk-show YanaTV and a global podcast Timeless Teachings.

CONNECT with YANA ►

LinkedIn: https://www.linkedin.com/in/yanafry

Instagram: https://www.instagram.com/yanafry

Linktree: https://linktr.ee/yanafry

Check out YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia.

==► YanaTV : https://youtube.com/@yanatvsg

—

Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore in Spirituality. We talk about consciousness, human advancement, self-mastery and achieving full potential.

What if a woman’s life had nine chapters—not just three?

Forget maiden, mother, crone. In this episode, we dive into the real stages of womanhood with Christine Mason—mother of four, grandmother, tantra practitioner, and author of Nine Lives of a Woman.

From birth to post-menopause, Christine maps out the full arc of a woman’s sensual, spiritual, and embodied life—backed by research, personal stories, and a whole lot of wit. We talk about raising body-aware daughters, reclaiming erotic power, navigating menopause, and why creativity doesn’t retire at 60.

She’s lived it all—and she’s here to tell you: the best might still be ahead!

IN THIS EPISODE
(00:00) What if a free, sensual woman was the biggest threat to society?
(02:15) From Catholic guilt to classical tantra—Christine’s path to liberation
(09:17) Stage 1: Teaching girls body joy and intuition
(11:31) Stage 2: Crushes, cycles, and consent
(14:28) Stage 3: Owning your erotic blueprint
(19:25) Stage 4: Should I become a mother… or not?
(23:16) Stage 5: Is it perimenopause or just burnout?
(27:44) Stage 6: Sex, hormones, and the midlife metamorphosis
(33:30) Stage 7: Post-menopause, power, and no more BS
(38:29) Stage 8: Touch, intimacy, and sensuality at 70+
(41:00) Stage 9: Gracefully embracing the final chapter
(45:00) Christine’s biggest desire this year—and her vision for reinvention

Christine Mason
Christine Marie Mason is a founder, author, and the creative force behind Rosebud Woman, a pioneering intimate wellness brand. She’s also the host of The Rose Woman podcast, where she explores themes of liberation, embodiment, and conscious living. With over 20 years of experience building companies—including multiple $100M+ exits—Christine brings deep business insight to her mission of creating a more just, joyful, and connected world. Her journey also includes two decades of study in yoga, tantra, and healing, and she’s the author of eight books on self-care, social change, and spiritual practice. Christine is a mother of four, a grandmother, and splits her time between California and Hawai’i.

Connect with Christine ►
Website: https://christinemariemason.com/

YANA FRY
Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual educator, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. She is the founder and CEO of Awaken Human, where she helps leaders worldwide to realise their highest potential and maximise their impact. Yana has been studying and teaching consciousness and wellbeing since she was 8 years old and has clients and students from 30+ countries. With decades of training and education in a variety of Western Methods and Eastern Philosophies, Yana became a living vehicle that teaches humans how to unlock their highest potential in both material and metaphysical worlds. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 and became a founder of two successful content platforms, Singapore’s leading independent talk-show YanaTV and a global podcast Timeless Teachings.

CONNECT with YANA ►
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
Linktree: https://linktr.ee/yanafry

Check out YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia.

==► YanaTV : https://youtube.com/@yanatvsg

—

Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore in Spirituality. We talk about consciousness, human advancement, self-mastery and achieving full potential.

Ever met someone who turned a sex‑less marriage into a passion masterclass?

In this episode, I sit down with Conscious Love Mentor Sasha Quince, calling in from Abu Dhabi.

Sasha grew up in a culture that never spoke about sex, then found herself in a marriage with almost none and a shocking betrayal right after giving birth. Instead of walking away, she rebuilt trust, healed her self‑worth, and created what she calls the “Law of Mirrors,” a simple way to revive desire by working on yourself first. Today, she helps couples swap silent resentment for real connection and three‑times‑a‑week sparks.

Tune in to hear how Sasha’s hard‑won lessons can bring life—and love—back to any long‑term relationship!

IN THIS EPISODE
(00:00) Meet the dancer who rewrote desire
(05:50) Betrayal hurts—wait till you hear her fix
(09:15) Mirror law: is your love reflecting you?
(13:29) One question that flips blame into closeness
(15:25) Relationship hacks you’ll want to steal tonight
(16:15) Boundaries vs requests—cue the aha moment
(18:00) Step back, let him step up (trust us)
(20:15) Baby‑bond secret every parent should know
(21:56) Cash, pride, passion—spot the hidden link
(27:28) Two taboo talks that change everything
(29:30) Body‑love move to spark instant chemistry
(35:42) Flow beats formula—ride the passion cycles
(40:47) Ready for Sasha’s final dare?

Sasha Quince
Sasha Quince is a Conscious Love Mentor and speaker based in Abu Dhabi who helps individuals and couples reignite passion, rebuild trust and cultivate emotionally safe, desire‑driven relationships. Drawing on two decades of lived experience—including transforming her own sexless marriage after betrayal—Sasha blends inner‑child healing, somatic awareness, and the “Law of Mirrors” to guide clients from resentment and reactivity to intimacy and connection.

Connect with Sasha ►

Linktree: https://linktr.ee/sashaquince

YANA FRY

Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual educator, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. She is the founder and CEO of Awaken Human, where she helps leaders worldwide to realise their highest potential and maximise their impact. Yana has been studying and teaching consciousness and wellbeing since she was 8 years old and has clients and students from 30+ countries. With decades of training and education in a variety of Western Methods and Eastern Philosophies, Yana became a living vehicle that teaches humans how to unlock their highest potential in both material and metaphysical worlds. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 and became a founder of two successful content platforms, Singapore’s leading independent talk-show YanaTV and a global podcast Timeless Teachings.

CONNECT with YANA ►

LinkedIn: https://www.linkedin.com/in/yanafry

Instagram: https://www.instagram.com/yanafry

Linktree: https://linktr.ee/yanafry

Check out YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia.

==► YanaTV : https://youtube.com/@yanatvsg

—

Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore in Spirituality. We talk about consciousness, human advancement, self-mastery and achieving full potential.

What does real spiritual growth actually look like in everyday life?

When I first met Aarti Sharma years ago, I knew she was special — but seeing her today, it feels like she's glowing from the inside out. In this episode, we talk about her journey from being a devoted stay-at-home mom to diving deep into ancient wisdom and finding her true voice as a teacher. Aarti shares how the teachings of the Bhagavad Gita shaped her life, why patience matters more than quick wins, and what it really means to live from the soul.

It’s an honest, down-to-earth conversation about change, faith, and showing up for yourself.

IN THIS EPISODE

(00:00) — What happens when your soul finally speaks louder than your mind?
(06:30) — How ancient wisdom sneaks into your life (without you noticing)
(08:00) — Forget logic: why real growth doesn’t follow a straight line
(10:15) — The moment when ancient teachings truly come alive
(12:30) — Impatience vs. Transformation: why rushing will cost you more than you think
(14:45) — How spiritual shortcuts backfire (and the hidden dangers no one talks about)
(19:45) — This one teaching could change how you chase your dreams forever
(22:30) — What if your biggest breakthroughs come... after you pause?
(25:00) — Why real success has nothing to do with followers, fame, or fortune
(30:00) — What billionaires secretly crave (and money can’t buy)
(32:15) — The power of witnessing: how to stay calm when life gets messy
(36:00) — The real cost of chasing success the wrong way
(40:15) — How true growth feels when you stop keeping score
(43:30) — Final reflections: is your life a book worth rereading?

Aarti Sharma

Aarti Sharma is an advocate for self-actualized living and a dedicated mother. An MBA graduate from Pune University with a PGDBM from the Indira Group of Institutes, she believes in personal development through spiritual growth.

As the founder of Dose with Grace, Aarti shares her insights through Soul Conversations, enrichment sessions, and YouTube videos. Her travels across 20 countries have shaped her deep, experiential understanding of life.

She has contributed her talents to organizations such as Singapore Fashion Runway, Sanrakshan, Up Your Game Community, and Women of Courage Asia.

Aarti is deeply committed to inspiring spiritual awareness, fostering lifelong learning, and empowering individuals to embrace a self-actualized life.

Connect with Aarti here:

https://www.youtube.com/@aartisharma7255

YANA FRY

Yana is the founder of YanaTV and Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Since 2012 Yana has been helping global leaders to realise their full potential through private coaching, group workshops, soulful retreats, bespoke keynotes, online immersions and public teachings.

Yana is a former mentor at Singapore’s Council of Women Organisations (SCWO), former Co-Chair for Speakers Academy at Asia Professional Speakers Singapore (APSS), current Golden Door Ambassador and current Community Chair on The Leadership Team of Eco-Societies.

She has also been professionally interviewing thought leaders and change makers all over the world since 2015 .

CONNECT with YANA ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry

Instagram: https://www.instagram.com/yanafry

Yana is also a founder and a host of YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia.

==► YanaTV : https://youtube.com/@yanatvsg

—

Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore. We talk about consciousness, human advancement, self-mastery and achieving full potential.

Is happiness really a choice—or just a fleeting feeling we keep chasing?

In this episode, I sit down with Shailesh, a senior banking professional by day and a passionate Art of Living teacher on weekends. From high-stakes professional interactions to quiet meditation halls, he shares his journey of balancing a demanding corporate career with a deep commitment to mindfulness and self-growth.

We explore why happiness often feels out of reach, how a simple shift in perspective can change everything, and why giving back might be the most powerful path to fulfillment.

Tune in for a heartfelt and thought-provoking conversation that just might change the way you think about happiness.

IN THIS EPISODE
(00:00) The surprising truth about happiness (it’s not what you think!)
(02:46) A simple trick to make your happiest moments last
(04:29) The unexpected way giving brings you more joy
(08:09) Are you using your talents the way they’re meant to be?
(11:32) The secret to thriving at work without burnout
(16:22) Too busy to meditate? Then you need this even more!
(19:18) Why meditation apps might be doing it all wrong
(21:20) The type of pollution no one talks about—but you need to know
(23:25) The one lesson you’ll wish you had learned sooner!

Shailesh Venkatesh

Shailesh Venkatesh likes to call himself an ordinary man living an extraordinary life. Guided by a deep sense of gratitude, he embraces everything life has to offer—challenges and joys alike.

Shailesh wears many hats: a devoted husband and father, a seasoned banker, and an Art of Living Meditation instructor. His journey has taken him across continents—from India to the UK, and now Singapore—each chapter adding richness to his life story.

He believes that while we may not control everything, we can always choose managing our energy and our intentions. Whether he’s teaching meditation, exploring ways to make a meaningful impact, staying fit, or riding his motorcycle on long journeys, Shailesh is fueled by a passion for living fully and purposefully.

https://shaileshvenkatesh.com/

YANA FRY

Yana is the founder of YanaTV and Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Since 2012 Yana has been helping global leaders to realise their full potential through private coaching, group workshops, soulful retreats, bespoke keynotes, online immersions and public teachings.

Yana is a former mentor at Singapore’s Council of Women Organisations (SCWO), former Co-Chair for Speakers Academy at Asia Professional Speakers Singapore (APSS), current Golden Door Ambassador and current Community Chair on The Leadership Team of Eco-Societies.

She has also been professionally interviewing thought leaders and change makers all over the world since 2015 .

CONNECT with YANA ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry

Instagram: https://www.instagram.com/yanafry

Yana is also a founder and a host of YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia.

==► YanaTV : https://youtube.com/@yanatvsg

—-

Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore. We talk about consciousness, human advancement, self-mastery and achieving full potential.

Ever felt like you’re driving full-speed through life with no brakes?

That’s exactly how I felt talking to Marta—from racing cars to racing through 30 years of senior leadership, she’s done it all. In this episode, we talk about how she’s learned to balance intensity with inner calm. Marta shares her personal journey of growing up fast (managing 80 people at 16!), leading with fire, and learning how to slow down just enough to breathe.

And yes, she really does wear red and drive like a Ferrari!

IN THIS EPISODE
(00:00) How to stay strong under pressure with simple self-discovery tricks
(04:50) The simple secret to staying calm every day
(07:26) What stress and fevers have in common (and how to cool down)
(09:44) Are you stuck in life’s rat race? Here’s a new way to think about it
(11:26) The unexpected leadership lesson from racecar drivers
(13:06) Why knowing when to stop is your superpower
(14:17) The real reason self-mastery is so hard
(16:36) Struggling to lead? This mindset shift can help
(18:43) A quick tip to clear your mind when everything feels loud
(22:00) Want better mental health? Start by moving your body
(24:07) How to turn pressure into real joy
(31:09)  Concluding Remarks

Marta Pardo
Marta is an internationally recognised expert in customer experience, leadership, and motivation, with over 30 years of experience in hospitality and corporate management. Starting her career at just 16, she has led global teams, managed heritage hotels, and worked with industry giants like Disney, Marriott, and Accor. A sought-after keynote speaker and author of *On the Road to Motivation*, she created the P-ROAD method to help leaders inspire trust and drive results in times of change. Recently named Best Live Speaker 2024 and ranked among the Top Global Management Gurus, Marta continues to break new ground at 52.

https://www.martapardo.com/en/

YANA FRY
Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Since 2012 Yana has been helping global leaders to realise their full potential through private coaching, group workshops, soulful retreats, bespoke keynotes, online immersions and public teachings.

Yana is a former mentor at Singapore’s Council of Women Organisations (SCWO), former Co-Chair for Speakers Academy at Asia Professional Speakers Singapore (APSS), current Golden Door Ambassador and current Community Chair on The Leadership Team of Eco-Societies.

She has also been professionally interviewing thought leaders and change makers all over the world since 2015 .

CONNECT with YANA ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry

Instagram: https://www.instagram.com/yanafry

Yana is also a founder and a host of YanaTV - Singapore’s number #1 independent talk-show that amplifies the voices of impactful and conscious people of Asia.

==► YanaTV : https://youtube.com/@yanatvsg

—-

Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore. We talk about consciousness, human advancement, self-mastery and achieving full potential.

We hear a lot about what it means to be a “working mom”… and what about a “working dad”? His perspective? His struggles? His wins? His attempt to create work/life balance, while raising kids and providing for them at the same time?

This episode I sit down with Alex Shafran to hear his perspective on how he has been raising 2 children with his wife Lana - and bring “an equal, hand-on, engaged parent… and a professional executive at work!” Now with two grown sons and a thriving career, Alex brings a refreshing perspective on parenting beyond traditional roles.

In this conversation we challenge the status quo, gender roles, why the world has so much sympathy for “working moms”, and why the voices of “working dads” need to be included into the conversation too!

IN THIS EPISODE

(00:00) Discover the secrets of thriving as a working dad.
(03:30) How to excel at work and home without compromise.
(06:30) Confronting the hidden struggles every father faces.
(10:00) A New Kind of Dad: Reimagining fatherhood for the modern world.
(13:00) Why breaking the rules makes you a better dad.
(16:00) Strategies for fathers seeking balance and fulfillment.
(19:00) What no one tells you about being a dad.
(21:00) Practical Tips: How to use your strengths for a more rewarding parenting journey.

Alex Shafran, CFA

Senior Vice President, is Head of Performance and Client Reporting at Cohen & Steers. He has more than 20 years of industry experience in this field. Prior to joining the firm in 2017, Mr. Shafran was with AllianceBernstein, where he oversaw post-investment portfolio analytics across all products in support of client servicing, marketing, risk and portfolio management. Previously, he was part of the global portfolio strategy group on Bernstein's sell-side research team, and held project and operations management positions within Bernstein's fixed income department and was part of the investment planning team within Bernstein's wealth management division. Mr. Shafran is a regular speaker at the Performance & Risk industry conferences. He holds an MA from New York University and is based in New York.

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Since 2012 Yana has been helping global leaders to realise their full potential through private coaching, group workshop, soulful retreats, bespoke keynotes, online immersions and public teachings.

Yana is a former mentor at Singapore’s Council of Women Organisations (SCWO), former Co-Chair for Speakers Academy at Asia Professional Speakers Singapore (APSS), current Golden Door Ambassador and current Community Chair on The Leadership Team of Eco-Societies.

She has also been professionally interviewing thought leaders and change makers all over the world since 2015 .

CONNECT with YANA ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry

Instagram: https://www.instagram.com/yanafry

Yana is also a producer and a host of YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia.

==► YanaTV : https://youtube.com/@yanatvsg

—-

Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore. We talk about human advancement, self-mastery and achieving full potential.

How did a high-flying aviation manager turn into a famous blockbuster movie producer? What life lessons did he learn along this journey?

Dive into this episode with Jomon Thomas, the creative force behind 'Monkey Man’ (and also other well known movies 🎥 like ‘The Man Who Knew Infinity’, ‘Hotel Mumbai’ and more!), as he recounts his remarkable transition from the aviation industry to the dazzling world of cinema. Hear firsthand how a deep-rooted passion for films and a daring career switch propelled him from airport runways to red carpet premieres. This episode is a must-listen for anyone dreaming of a second act in their careers. Join us for a journey of relentless curiosity and bold life changes with Jomon!

IN THIS EPISODE

(00:00) Who is Jomon Thomas? - Unveil the journey from aviation to the silver screen.
(03:30) A Shift in Scenes - Discover the pivotal decision that changed everything.
(06:00) The Call of Cinema - What lures a successful manager to film school?
(09:00) Embracing New Beginnings - Jomon discusses the challenges of starting over.
(12:00) Fueling Creativity with Curiosity - How diverse influences shape a filmmaker’s vision.
(15:00) From Passion to Profession - Transitioning from aviation to award-winning films.
(18:00) The Essence of Age and Ambition - Why it's never too late to follow your dreams.
(21:00) Reinventing Oneself - Insights on personal growth and career transformation.
(24:00) Art, Perception, and Authenticity - Jomon reflects on staying true to one's artistic vision.
(27:00) Looking Ahead - What’s next for Jomon in the world of cinema and beyond.

JOMON THOMAS

Jomon has produced a remarkable portfolio of cross-cultural films that have enjoyed both commercial success and critical acclaim. Notable among his recent works is "Monkey Man," which won the Audience Award at SXSW 2024 and is now enjoying a successful theatrical release globally.

Beyond his recent successes, Jomon Thomas has left an indelible mark on the industry with an array of award-winning films. From the gripping "Hotel Mumbai" to the acclaimed "The Man Who Knew Infinity," his films have garnered recognition at prestigious festivals worldwide.

He is the former Director of Onion Media Group in Australia (2003-2010) and was involved in the initial production of the award-winning sports documentary The Code on the Foxtel network. Jomon is on the board of the Australia India Film Council.

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Since 2012 Yana has been helping global leaders to realise their full potential through private coaching, group workshop, soulful retreats, bespoke keynotes, online immersions and public teachings.

Yana is a former mentor at Singapore’s Council of Women Organisations (SCWO), former Co-Chair for Speakers Academy at Asia Professional Speakers Singapore (APSS), current Golden Door Ambassador and current Community Chair on The Leadership Team of Eco-Societies.

She has also been professionally interviewing thought leaders and change makers all over the world since 2015 .

CONNECT with YANA ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry

Instagram: https://www.instagram.com/yanafry

Yana is also a producer and a host of YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia.

==► YanaTV : https://youtube.com/@yanatvsg

—-

Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore. We talk about human advancement, self-mastery and achieving full potential.