Tinnitus Relief & Habituation with Coach Frieder

By: by Tinnitus Coach Frieder
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  • Summary

  • Hey Tinnitus Friends & Family, Welcome to the show all about tinnitus — the science behind relief, and how you can find the right approach for your unique situation. We dive into the latest science-based strategies, debunk myths about tinnitus cures, and explore effective treatments to help you find quick relief from ringing ears. 🌟 Ready to start your tinnitus relief journey? Visit my Linktree for all my best resources in one place: https://linktr.ee/outringtinnitus This podcast combines a scientific and myth-busting approach to tinnitus with deeply personal stories of living with single-sided deafness, tinnitus, and navigating life with a hearing aid. We’ve interviewed some of the world’s leading tinnitus researchers and practitioners, offering insights to help you understand and manage tinnitus effectively. Through my personal tinnitus relief framework, I’ve supported hundreds of people in reclaiming their lives and finding lasting relief. Whether it’s through our transformative online tinnitus community, 1-on-1 coaching, or our structured programs, there’s a path to success for you. 🎧 Learn more and take the first step: Join our supportive community: www.mytinnitus.club Explore my curated tinnitus resources: https://linktr.ee/outringtinnitus We wish you sound tinnitus relief and happy listening! Warm regards, Your Tinnitus Coach Frieder
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Episodes
  • Episode 93 - Overcoming Tinnitus: My Story, ACT, and Neuroplasticity for Long-Term Relief

    Episode 93 - Overcoming Tinnitus: My Story, ACT, and Neuroplasticity for Long-Term Relief
    Nov 22 2024
    Hey Tinnitus Friends & Family, Find all ressources here https://linktr.ee/outringtinnitus In this episode, Frieder Kuehne, founder of MyTinnitus.Club and seasoned tinnitus coach, shares his personal journey of living with severe tinnitus, being deaf in one ear, and using a hearing aid for over 15 years. Drawing from his experiences and work with over 500 clients, Frieder explores how Acceptance and Commitment Therapy (ACT) and the science of neuroplasticity can guide you toward long-term tinnitus relief. Tune in to discover: How Frieder transitioned from frustration and setbacks to finding peace with his tinnitus. The powerful role of community support and shared experiences in the habituation process. Actionable insights into the strategies Frieder has developed to help others reduce the impact of tinnitus on their lives. This episode is a blend of inspiration and practical advice for anyone navigating the challenges of tinnitus. Whether you're newly diagnosed or seeking a fresh perspective on managing it, this episode offers valuable tools and hope for your journey. 💡 Explore our community and resources: www.mytinnitus.club 🎧 Subscribe for more episodes and expert insights! Tinnitus doesn’t have to control your life. Join us and discover how to find lasting relief. Hear you in the next one! Frieder
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    34 mins
  • Episode 92 - How to Deal with Tinnitus Spikes

    Episode 92 - How to Deal with Tinnitus Spikes
    Nov 15 2024
    Hey Tinnitus Friends & Family, Find all my best resources at https://linktr.ee/outringtinnitus Are you struggling with tinnitus spikes? You’re not alone—and there are ways to manage them effectively. In this episode, Frieder dives into what causes these spikes, why they’re normal, and how you can reduce their impact on your daily life. Using actionable tools rooted in Acceptance and Commitment Therapy (ACT) and mindfulness, we’ll explore strategies for immediate relief and long-term resilience. Learn how grounding exercises, emotional defusion, and simple self-care habits can help you regain control and find calm amidst the noise. Frieder also shares personal experiences, listener stories, and proven techniques to empower you on your habituation journey. Ready to take the next step? Join our Tinnitus Club for expert-led weekly coaching sessions, a supportive community, and access to our 8-week course. Or, if you’re looking for personalized guidance, book a 1-on-1 coaching session to build your custom plan for tinnitus relief. Discover more at MyTinnitus.Club or book a session at OutringTinnitus.com. Let’s navigate this together! Enjoy and HEAR you soon! Frieder
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    28 mins
  • Episode 91 - Science based Tinnitus Relief Interview with Dr. Ben Thompson from Treble Health

    Episode 91 - Science based Tinnitus Relief Interview with Dr. Ben Thompson from Treble Health
    Nov 8 2024
    Hey Tinnitus Friends and Family, find all resources here: https://linktr.ee/outringtinnitus In this episode, I’m thrilled to sit down with Dr. Ben Thompson, a leading audiologist and founder of Treble Health, to dive deep into the science of tinnitus relief. We explore proven, evidence-based strategies to help you manage and habituate to tinnitus, focusing on practical solutions that really work. From sound therapy and brain retraining to the psychological approaches like CBT (Cognitive Behavioral Therapy), Dr. Thompson shares his expertise on how you can take control of your tinnitus journey. Whether you’re just beginning to look for answers or you’ve been searching for relief for years, this conversation is packed with actionable insights to guide you toward long-term improvement. Tune in to discover: How sound therapy can complement your habituation journey. Why a supportive community plays a key role in relief. The importance of a personalized approach to managing tinnitus. Join us for this empowering discussion, and don’t forget to subscribe, share, and check out the resources mentioned in the episode! Start your journey to relief today by visiting linktr.ee/outringtinnitus for free resources, community access, and coaching options. 🎧 Let’s take the next step toward relief together!
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    48 mins

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