Episodes

  • Episode 93 - Overcoming Tinnitus: My Story, ACT, and Neuroplasticity for Long-Term Relief

    Episode 93 - Overcoming Tinnitus: My Story, ACT, and Neuroplasticity for Long-Term Relief
    Nov 22 2024
    Hey Tinnitus Friends & Family, Find all ressources here https://linktr.ee/outringtinnitus In this episode, Frieder Kuehne, founder of MyTinnitus.Club and seasoned tinnitus coach, shares his personal journey of living with severe tinnitus, being deaf in one ear, and using a hearing aid for over 15 years. Drawing from his experiences and work with over 500 clients, Frieder explores how Acceptance and Commitment Therapy (ACT) and the science of neuroplasticity can guide you toward long-term tinnitus relief. Tune in to discover: How Frieder transitioned from frustration and setbacks to finding peace with his tinnitus. The powerful role of community support and shared experiences in the habituation process. Actionable insights into the strategies Frieder has developed to help others reduce the impact of tinnitus on their lives. This episode is a blend of inspiration and practical advice for anyone navigating the challenges of tinnitus. Whether you're newly diagnosed or seeking a fresh perspective on managing it, this episode offers valuable tools and hope for your journey. 💡 Explore our community and resources: www.mytinnitus.club 🎧 Subscribe for more episodes and expert insights! Tinnitus doesn’t have to control your life. Join us and discover how to find lasting relief. Hear you in the next one! Frieder
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    34 mins
  • Episode 92 - How to Deal with Tinnitus Spikes

    Episode 92 - How to Deal with Tinnitus Spikes
    Nov 15 2024
    Hey Tinnitus Friends & Family, Find all my best resources at https://linktr.ee/outringtinnitus Are you struggling with tinnitus spikes? You’re not alone—and there are ways to manage them effectively. In this episode, Frieder dives into what causes these spikes, why they’re normal, and how you can reduce their impact on your daily life. Using actionable tools rooted in Acceptance and Commitment Therapy (ACT) and mindfulness, we’ll explore strategies for immediate relief and long-term resilience. Learn how grounding exercises, emotional defusion, and simple self-care habits can help you regain control and find calm amidst the noise. Frieder also shares personal experiences, listener stories, and proven techniques to empower you on your habituation journey. Ready to take the next step? Join our Tinnitus Club for expert-led weekly coaching sessions, a supportive community, and access to our 8-week course. Or, if you’re looking for personalized guidance, book a 1-on-1 coaching session to build your custom plan for tinnitus relief. Discover more at MyTinnitus.Club or book a session at OutringTinnitus.com. Let’s navigate this together! Enjoy and HEAR you soon! Frieder
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    28 mins
  • Episode 91 - Science based Tinnitus Relief Interview with Dr. Ben Thompson from Treble Health

    Episode 91 - Science based Tinnitus Relief Interview with Dr. Ben Thompson from Treble Health
    Nov 8 2024
    Hey Tinnitus Friends and Family, find all resources here: https://linktr.ee/outringtinnitus In this episode, I’m thrilled to sit down with Dr. Ben Thompson, a leading audiologist and founder of Treble Health, to dive deep into the science of tinnitus relief. We explore proven, evidence-based strategies to help you manage and habituate to tinnitus, focusing on practical solutions that really work. From sound therapy and brain retraining to the psychological approaches like CBT (Cognitive Behavioral Therapy), Dr. Thompson shares his expertise on how you can take control of your tinnitus journey. Whether you’re just beginning to look for answers or you’ve been searching for relief for years, this conversation is packed with actionable insights to guide you toward long-term improvement. Tune in to discover: How sound therapy can complement your habituation journey. Why a supportive community plays a key role in relief. The importance of a personalized approach to managing tinnitus. Join us for this empowering discussion, and don’t forget to subscribe, share, and check out the resources mentioned in the episode! Start your journey to relief today by visiting linktr.ee/outringtinnitus for free resources, community access, and coaching options. 🎧 Let’s take the next step toward relief together!
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    48 mins
  • Episode 90 - From Suffering to Success: The Tinnitus Relief Journey

    Episode 90 - From Suffering to Success: The Tinnitus Relief Journey
    Nov 1 2024
    Hey Tinnitus Friends, here are the ressources https://linktr.ee/outringtinnitus and the course: www.tinnitus-course.com In today’s episode, I’m opening up about a journey that many of us with tinnitus know all too well: the path from suffering to relief. Living with tinnitus can feel like a constant battle – one that’s exhausting, unpredictable, and isolating. But there’s hope, and there’s a way to regain control over your life. I’ll share some of my personal experiences, from being born deaf in one ear to living with tinnitus in my other ear. My journey hasn’t been easy, but it’s led me to discover powerful techniques that don’t just mask tinnitus – they change how we experience it. We’ll talk about: The process of habituation and how it trains the brain to deprioritize tinnitus through neuroplasticity. Practical tools from Acceptance and Commitment Therapy (ACT) that have transformed the lives of hundreds, including me. The power of community and why connecting with others who “get it” can be one of the most important steps to finding relief. If you’re tired of struggling alone, MyTinnitus.club is here to help. This supportive community offers weekly coaching, a wealth of resources, and a space where people truly understand what you’re going through. Join us for a free 4-day course to get started on your journey, and if you’re ready, consider joining the club for a deeper, more connected experience. Tune in to learn more about the path to relief and to see if this could be the turning point you’ve been looking for. Let’s turn this journey from one of suffering to one of growth, resilience, and peace. Enjoy and see/hear you soon! Frieder
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    18 mins
  • Episode 89 - How to Stop Feeling Trapped by Tinnitus: Manage Your Emotional Response

    Episode 89 - How to Stop Feeling Trapped by Tinnitus: Manage Your Emotional Response
    Oct 25 2024
    Hey Tinnitus Friends & Family, Here are all resources for you: https://linktr.ee/outringtinnitus Feeling overwhelmed or trapped by tinnitus? In today’s episode, we dive into managing the emotional impact of tinnitus and why it’s a crucial step in finding real, lasting relief. For many people, tinnitus isn’t just a sound—it’s a source of frustration, anxiety, and stress that can make daily life feel challenging. But did you know that learning to manage your emotional reaction can make a huge difference? I’ll explain why emotions like frustration and anxiety often amplify the perception of tinnitus and walk you through practical steps to help you feel more in control. In this episode, we cover: The connection between tinnitus and emotional well-being How negative reactions can intensify the perception of tinnitus Practical techniques to manage these emotions, from mindfulness to cognitive reframing The role of acceptance and why it’s different from giving up If you’re ready to stop feeling trapped and start living with more peace and balance despite tinnitus, this episode is for you. Resources Mentioned: Join our Tinnitus Club and Weekly Group Coaching: Find support and practical guidance in a community that understands. Learn more at www.mytinnitus.club. Follow Us for More Tips: Subscribe to stay updated on future episodes focused on tinnitus relief and emotional management. Enjoy and hear you in the next one!
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    25 mins
  • Episode 88 - Why Sound Therapy Isn’t the Solution for Tinnitus (And What Actually Works)

    Episode 88 - Why Sound Therapy Isn’t the Solution for Tinnitus (And What Actually Works)
    Oct 18 2024
    Hi Tinnitus Friends & Family, Here are all ressources to the show: https://linktr.ee/outringtinnitus Are you frustrated that sound therapy isn’t working for your tinnitus? You’re not alone. In this episode, we dive deep into why sound therapy doesn’t always provide relief for tinnitus sufferers and explore alternative approaches that can help you find real, long-term relief. Many people with tinnitus turn to sound masking or white noise only to find that it’s not enough—or stops working altogether. But there’s more to managing tinnitus than just masking the sound. We’ll cover the common reasons sound therapy for tinnitus might fail, including the brain’s adaptation to sound and why emotional management is just as important as sound masking. Plus, you’ll learn about the power of habituation and how combining mindfulness and cognitive behavioral therapy (CBT) with sound therapy can lead to better results. If you’re struggling with tinnitus and feel like you’ve tried everything, this episode will give you actionable steps to improve your tinnitus management. We’ll share practical tips on how to use sound therapy strategically and introduce methods like mindfulness for tinnitus and CBT techniques that address the emotional impact of your tinnitus. Join us as we break down what to do when sound therapy doesn’t work and provide alternative methods for coping with tinnitus that go beyond just masking the noise. Enjoy and hear you in the next one! Your Tinnitus Coach Frieder
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    24 mins
  • Episode 87 Interview with Tinnitus Specialist Gladys Sanda (UK)

    Episode 87 Interview with Tinnitus Specialist Gladys Sanda (UK)
    Oct 11 2024
    Hey Tinnitus Friends and Family, Get fast tinnitus relief: https://linktr.ee/outringtinnitus Welcome to another episode of our Tinnitus podcast, your go-to resource for all things tinnitus relief and tinnitus habituation. Hosted by Frieder, a dedicated tinnitus coach and founder of My Tinnitus Club, this podcast is designed to help you navigate the challenges of living with tinnitus and find effective strategies to reduce the ringing in your ears. Each episode features expert interviews, personal stories, and practical tips to support you on your journey to lasting tinnitus management. Whether you’re seeking sound therapy, mindfulness techniques, or guidance on tinnitus retraining therapy (TRT), this podcast covers a wide range of approaches tailored to help you achieve tinnitus relief. Discover how to cope with tinnitus-related anxiety, improve your sleep, and reclaim your peace of mind despite the noise. Subscribe now and join our community of listeners who are taking control of their tinnitus journey. And if you’re ready for more personalized support, visit My Tinnitus Club at www.mytinnitus.club to connect with others, access coaching resources, and learn how to reach your tinnitus habituation goals. Hear you all in the next one!
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    57 mins
  • Episode 86 - Stoic Philosophy for Tinnitus Relief

    Episode 86 - Stoic Philosophy for Tinnitus Relief
    Oct 4 2024
    Hey Tinnitus Friends and Family, Find all ressources here: https://linktr.ee/outringtinnitus In this episode, we take a deep dive into how Stoic philosophy can be a powerful tool for us living with Tinnitus. While there may not be a definitive cure for Tinnitus, there are proven methods to achieve Tinnitus relief by changing how we respond to the condition emotionally. Using Stoic principles like the Dichotomy of Control, we’ll explore ways to focus on what you can control—your thoughts, reactions, and mindset—while letting go of the frustration over what you cannot control, like the sound itself. We know that the constant ringing or buzzing can feel overwhelming, especially when there's no straightforward Tinnitus cure. However, Stoicism provides practical techniques to help reduce the emotional and psychological burden of living with Tinnitus. In this episode, you’ll learn how to use cognitive reframing to alter negative thoughts, how to practice Stoic acceptance to find more inner peace, and how to detach from the sound for improved Tinnitus relief. We'll also guide you through a Stoic reflection exercise designed specifically for managing Tinnitus, helping you find calm and resilience in the face of the noise. Whether you’re seeking long-term Tinnitus relief or trying to improve your mental well-being despite the absence of a Tinnitus cure, this episode offers practical insights and strategies for living a more peaceful life. If you’ve been searching for ways to manage Tinnitus through mindset shifts and philosophical tools, this episode is for you. Tune in to discover how applying Stoicism can help you gain control over your emotions and reactions, even when a Tinnitus cure may not be available. Enjoy and hear you soon!
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    25 mins