Which of the above three words is bad?

In this episode we explore and explode some of the myths about goal-setting and, then, how get a feel for what is best for you.

Yes, I did not say what you "want" - we can have so much more out of life than we think we want.

We investigate how, in clearing your mind, everything becomes clearer: your own self-worth, your perspective of reality, the things that are most important to you and what your heart truly desires. Big stuff, the stuff that a great life is made of.

But, then, there comes a very important word of caution which could be summed up as follows: play your cards close to your chest.

Yes, all that - and more - is to be explored in this episode.

You never know when you're going to learn something new, just like we can never anticipate having an Aha Moment - if we could it wouldn't be an Aha Moment!

And we never know who's going to teach us - learning comes from the most unlikely places.

In this episode we explore signs, signposts, opportunities and synchronicities - all easily spotted, embraced and followed... when we are present.

Are we talking about "presence of mind" - much more than that. Are we talking about "mindfulness" - well that's just a means to an end or, should I say, a means to ever moving forward because it's not the "end" that matters, it is the now.

A couple of everyday practical examples will explain how flow works in practice, how energy works in what our normal way of thinking would consider to be mysterious ways.

And how, when we just let go - to coin a phrase! - all good things "fall into our lap" - effortlessly, of course.

One of the most difficult things in life to say - and, in not saying it, a rock on which we so often perish... "NO".

We get into so much trouble by not saying what needs to be said because we're afraid.

What will others think of us? We'll debunk that nonsense in this episode!

How could I get away with saying that? We'll deal with this too.

And, then, of course, we'll explore how life is so much simpler and easier - to the point of effortless - when we say and do what needs to be said and done.

And it's not just what you say, it's how you say it. Will you need to worry about how you go about doing that? Will you need to have a plan for it? No... it'll all just come out in the right way, at the right time, when the opportunity occurs, if (and only if) we're tuned in, fully present and in control of our own state of mind.

You're never wrong saying the right thing. This is how to do it effortlessly.