As is often the case, I sat down to record one episode and an entirely different episode emerged... it's called being in flow!

So, whilst the above title is spot on, I explore a variety of ways in which we normally try to succeed or excel, which simply do not work - or worse set us up for disappointment or failure - as an introduction to the last ten minutes of this episode when... you get exactly what it says on the tin!

What does that mean? You're getting simple instruction in proper meditation. You're getting a refresher in the importance of proper meditation and we're more deeply exploring what passes for living when you've not embarked on a program of proper meditation.

This episode goes around the houses just a bit before getting to the point but, as with life itself, the journey is what's important. Listen carefully, you never know when you'll have an "Aha Moment".

Well, now - there's so much in this episode!

We debunk the idea that you can get more out of life by working harder, not smarter. You don't have to work at all.

We get to understand your life's purpose. Yes, I already know it!

We deal with the confusion created by too many apparent bright ideas and we understand how, when we take our foot off the gas, we accelerate.

Yes - the whole process, the flow of synchronicities, the abundance of real-life, everyday results, everything accelerates when you ease up.

What do we mean by easing up? Well, you really should invest just over half an hour of your time by listening to this episode - it may be the one that tips you over that tipping point into living right now like you mean it.

There's so much in this episode: from reflecting on how you react or how you've noticed that you're less prone to reaction, to considering how you say and do what you might previously have been coy about saying and doing; from how your doing mind looks after you, does things for you to how your automatic mind does things to you.

We explore the hows of looking after your moment-to-moment behaviour, allowing yourself make the right choices and decisions and being agile to get the most out fo the moment.

And we highlight the significance of the apparent insignificance of the moment, the small actions, the little choices.

More than that, we realise that the future starts from where you are and that there's no merit in revisiting the un-undoable past, because... the past does not belong to you. You really need to listen to understand what I mean by that!

All in all, in this episode we take another one of those proverbial steps in the right direction.