⚠️ CONTENT WARNING: This episode discusses self harm and suicidal ideation, please listen with care. ⚠️

On this episode, I speak with Bri Hagins, the Find Help Manager at To Write Love On Her Arms (TWLOHA). TWLOHA's mission is to let people know that hope is real and that they can get the help they deserve. Bri shares her mental health journey and how she found TWLOHA. Bri's role in TWLOHA is to connect individuals with mental and physical healthcare providers to begin the healing process. We had a great time talking about our test anxiety and napping as self care, but how it can also be a sign that we are entering a depression. 

Off mic Bri shared with me a piece of advice her therapist offered. Challenge yourself to stop saying my anxiety or my depression. You weren't meant to have this, it's not yours, it's just anxiety or depression. This stuck with me and I am actively trying to follow that advice. When Bri and I have a check-in we'll see how I did with the challenge.

To learn more about To Write Love On Her Arms go to https://twloha.com/?gclid=CjwKCAiA9qKbBhAzEiwAS4yeDS_9hINrYnsRsM9Wyb0hSFo3uohQ0IHwT1S2UYjxARciewctpzTLLBoCMDkQAvD_BwE

Download TWLOHA's free app The Hopeful on the App Store or Google Play 

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