• Tools for Forgiveness

  • Oct 3 2024
  • Length: 8 mins
  • Podcast

Tools for Forgiveness

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  • Summary

  • Arejay discusses various tools for forgiveness work. She recommends starting with the Buddhist prayer of forgiveness. She then shares other practices mentioning Ho'oponopono, writing letters of forgiveness, and having forgiveness conversations. These methods aim to break the bonds of guilt and shame by fostering self-compassion and understanding.
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