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Träningsuppehåll är inte undergången
Oct 17 2024
Length: 5 mins
Podcast

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Träningsuppehåll är inte undergången

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Summary
Vad händer med din styrka och muskelmassa om du tar en tioveckors paus i din styrketräning? Mindre än du tror, enligt en ny studie.

https://pubmed.ncbi.nlm.nih.gov/39364857/

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