In this episode of Retrieving Sanity, host Keegan Read speaks with Austin Page, a mindset and fitness coach, about his transformative journey from a reckless lifestyle to a purpose-driven life. Austin shares the harrowing details of a life-altering car accident that led him to reevaluate his choices and ultimately find a new identity through rehabilitation and personal growth. He emphasizes the importance of mindset in overcoming adversity and encourages listeners to take control of their lives by building a better version of themselves. In this conversation, Keegan Read and Austin Page explore the themes of personal growth, mindfulness, and the importance of setting boundaries. They discuss the significance of living in the present, using regret as a guide for better decision-making, and the necessity of building oneself up before helping others. The dialogue emphasizes the need to identify and cut out negative influences, or 'anchors,' in life, and the power of saying 'no' to foster self-discipline. They also touch on the concept of creating a personal brand to define one's future self and the importance of learning from those we admire. In this conversation, Keegan and Austin explore the importance of implementing daily practices for personal growth, the value of role models, and the connection between physical and mental health. They discuss mindset training, the significance of actions in shaping identity, and the importance of accountability. The episode concludes with a focus on mental health awareness and crisis support resources.Chapters

00:00 Introduction to Austin Page and His Journey

02:15 The Life-Changing Accident

06:17 Rehabilitation and Personal Growth

09:20 Finding Purpose Through Pain

12:42 Creating a New Identity

14:36 Mindset and Personal Development

17:21 Embracing the Present: The Power of Today

18:35 Using Regret as a Guide: Learning from Past Mistakes

20:12 Mindfulness and Control: Navigating Life's Challenges

21:55 Building Yourself First: The Path to Selflessness

24:38 Identifying and Cutting Anchors: Letting Go of Negativity

27:31 The Power of No: Setting Boundaries for Self-Improvement

30:41 Creating a Personal Brand: Defining Your Future Self

36:27 Implementing Daily Practices for Personal Growth

39:10 Finding Role Models and Learning from Them

42:22 The Connection Between Physical and Mental Health

45:11 Mindset Training: Building Discipline and Accountability

51:44 Creating Identity Through Actions

54:36 Crisis Support and Mental Health Awareness

You can find his website here: https://gymflocoaching.com/

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