Are Your Kids Safe in the Digital World? Expert Reveals Hidden Dangers

Children as young as 8 are being targeted online by predators, exposed to harmful content, and developing serious mental health issues - all while parents remain unaware of the dangers lurking on their devices.

In this eye-opening episode, tech executive and child safety advocate Titania Jordan shares alarming statistics about what's really happening when kids go online and offers practical solutions to protect them.

What You'll Learn

• Why the U.S. Surgeon General says social media deserves a warning label similar to cigarettes

• Shocking statistics about online predators, bullying, and harmful content targeting children

• How social media algorithms are designed to keep kids scrolling for hours

• Why delaying smartphone and social media access until age 16 is recommended by experts

• Practical tools and resources to monitor and protect your child's digital activity

Titania shares her expertise as Chief Parent Officer at Bark Technologies, which helps protect over 7.5 million children nationwide through innovative monitoring solutions that alert parents to potential dangers.

Don't miss this crucial conversation about safeguarding your children in the digital age. Share this episode with every parent, grandparent, and caregiver you know - because what they don't know about their child's online activity could be putting them at serious risk.

Content Chapters:

00:00 - Welcome to the Age of Awakening
02:45 - Meet Titania Jordan: Child Safety Expert
05:32 - Digital Era's Impact on Child Development
09:18 - Alarming Statistics on Online Dangers
12:30 - Social Media's Harmful Algorithm Design
15:17 - Tech as Babysitter: The Consequences
18:23 - Lost Social Skills in the Digital Age
21:06 - The Bullying Epidemic Online
24:35 - Teaching Empathy in a Digital World
27:40 - When Should Kids Get Smartphones?
31:03 - Standing Firm Against Social Pressure
34:21 - Rising Anxiety and Depression in Youth
36:48 - Resources for Concerned Parents
38:55 - Introducing the Bark Phone Solution
41:30 - Pricing and Final Recommendations

Find all things Triple P Life by visiting the website.
Follow Dr. Jay: Facebook | LinkedIn | YouTube
Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Ever wondered why you feel drained or unwell despite doing everything "right"? The answer might lie in the energy field around you.

In this episode of the Triple P Life podcast, Dr. Jay LaGuardia sits down with Dr. Christopher Macklin, a renowned medical intuitive and energy healer who reveals how unseen energetic forces impact your physical, emotional, and spiritual health.

What You'll Learn

• How negative emotions become trapped in your body, affecting organs like your pancreas, thyroid, and digestive system

• Practical techniques to protect your energy field from draining people and environments

• The power of gratitude as a daily practice rather than an occasional exercise

• Why traditional medicine often misses the energetic component of illness

• Simple methods to raise your vibration and release emotional trauma

Dr. Macklin shares his remarkable journey from corporate executive to energy healer, offering profound insights on how quantum healing can transform your wellbeing during these challenging times.

Discover the Hidden Connection Between Energy and Your Wellbeing

Chapters:

00:00 - Introduction to Dr. Christopher Macklin
03:13 - From Corporate Career to Energy Healer
06:25 - Seeing Through the Veil and Spiritual Gifts
09:47 - Building a Prosperity Mindset Through Gratitude
13:06 - Removing Emotional Trauma Layers
16:28 - Protecting Your Energy Field From Negativity
19:34 - Understanding Quantum Healing Methods
22:50 - How Entities Attach to Human Energy
26:13 - Identifying Entity Attachments in Your Body
29:15 - Fear as a Spiritual Disconnection
32:01 - Energy Exchange and Money Mindset
35:20 - The Energy Component of Health and Illness
38:42 - Learning to Love Yourself and Set Boundaries
41:17 - The Global Enlightenment Project Overview

Find all things Triple P Life by visiting the website.
Follow Dr. Jay: Facebook | LinkedIn | YouTube
Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Welcome to the Triple P Life Podcast!

What if the key to achieving your dreams isn't motivation, but something far more powerful? In this eye-opening episode of the Triple P Life podcast, Dr. Jay LaGuardia redefines obedience not as blind compliance, but as fierce devotion to your dreams and purpose

What You'll Learn

• Why obedience is the "muscle that executes discipline when motivation disappears"

• The three essential elements of obedience most people avoid

• How to build unshakable confidence through consistent action

• Practical ways to apply sacred alignment to your goals

Dr. Jay shares personal stories and powerful insights that will transform how you approach your biggest aspirations. This isn't about following rules—it's about radical commitment to becoming your best self.

Ready to unlock your next level of achievement? Listen now, then choose one area of your life for complete obedience this week. Share this episode with someone who needs to hear it, and watch how this overlooked virtue changes everything!

Discover the Hidden Virtue Behind Every Success Story.

Chapters:

00:00 - Welcome to the Triple P Life Podcast
02:15 - Redefining Obedience
05:12 - What Are You Truly Obedient To?
07:48 - Why Obedience Is in Rare Supply
10:27 - The Three Demands of Obedience
13:23 - Obedience as a Gift and Liberation
15:01 - Weekly Challenge for Radical Obedience

Find all things Triple P Life by visiting the website.
Follow Dr. Jay: Facebook | LinkedIn | YouTube
Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Welcome to the Triple P Life Podcast!

Struggling with cash flow or unsure when to scale your business? Join Dr. Jay LaGuardia as he interviews Heather Parsons, founder and CEO of Summit CFO, in this eye-opening conversation about entrepreneurial success.

This episode delivers crucial insights for small business owners making under $1M in revenue.

What You'll Learn:

• Master cash flow management - learn why this is the #1 killer of small businesses

• Build the right team at the right time - discover when to delegate and who to hire first

• Create an effective exit strategy - start planning 5-10 years before you want to sell

• Balance reinvestment vs. profit-taking - understand the 60/40 rule for sustainable growth

• Leverage AI and new technologies - prepare your business for the future

Whether you're just starting out or looking to scale, Heather shares practical wisdom from her journey from military service to corporate success to entrepreneurship. She even reveals details about her free cash flow forecasting tool to help you make better financial decisions.

Ready to transform your business strategy? Watch now and discover how to achieve both financial success and life balance as an entrepreneur!

Chapters:

00:00 - Introduction to Heather Parsons
02:34 - Host's Welcome and Show Overview
05:45 - Heather's Military and Business Background
08:18 - Common Entrepreneur Challenges
10:06 - When to Invest in Building a Team
13:25 - Timing Profit Expectations for New Businesses
15:40 - Cash Flow Management for Small Businesses
17:52 - Creating an Advisory Board
21:15 - Scaling and Reinvesting in Your Business
24:30 - Building Generational Wealth
27:22 - Risk Management for Entrepreneurs
30:15 - The Value of Having a Business Coach
32:43 - Investment Readiness Checklist
35:08 - Planning Your Business Exit Strategy
38:16 - Job vs. Business: Key Differences
40:23 - Essential Traits of Successful Entrepreneurs
43:10 - Real Estate Investment Strategies
46:35 - Cash Flow Forecasting Tool
49:05 - Tax Planning for Business Owners
51:18 - How AI Will Revolutionize Business

Welcome to the Triple P Life Podcast!

Ever wondered why you're chronically tired, gaining weight despite your best efforts, or experiencing brain fog? It might not be age—it could be your hormones. In this eye-opening episode, hormone expert Donna White reveals the shocking truth: men desperately need estrogen and women absolutely need testosterone to thrive.

What You'll Learn:

• The critical difference between synthetic and bioidentical hormones and why it matters

• Seven key symptoms that signal hormone imbalance (from sleep issues to memory problems)

• How proper hormone therapy can reduce heart disease risk by up to 52%, Alzheimer's by 52%, and diabetes by 30%

• Why hormone optimization isn't just for older adults—imbalances can start at any age

• The environmental factors causing a 50% decline in male testosterone over just 25 years

Donna debunks dangerous myths about hormone therapy and cancer risk while explaining how proper hormone balance can dramatically improve your quality of life. Whether you're in your 30s struggling with fatigue or in your 60s wanting to maintain vitality, this conversation reveals why "normal" hormone levels aren't the same as optimal levels.

Ready to take control of your health and feel your best at any age? Learn how bioidentical hormone replacement therapy could be the missing piece in your wellness journey. Don't accept declining energy and health as inevitable—discover what's possible when your hormones are properly balanced!

Chapters:

00:00 - Introduction to Donna White and BHRT
02:43 - The Hormone Paradox Revealed
05:41 - Donna's Personal Journey with Hormones
08:23 - Defining Hormone Replacement Therapy Types
11:36 - The Hormone Crisis in America
15:33 - Male Testosterone Decline Crisis
17:35 - Balancing Hormones: Estrogen vs Testosterone
20:07 - Why Medical Professionals Ignore Hormones
23:51 - Testosterone and Heart Health
25:48 - Who Should Consider Hormone Testing
28:32 - The Seven Question Hormone Quiz
32:16 - Normal vs Optimal Hormone Levels
35:45 - Dr. Jay's Personal BHRT Experience
38:31 - Continuing Hormone Therapy Long-Term
39:57 - The Future of Bioidentical Hormones
42:28 - Research on Health Benefits of BHRT
46:34 - Genes vs Environment in Hormone Health
49:13 - Understanding Hormone Receptors
51:45 - Taking Control of Your Aging Process
53:36 - Final Thoughts on Hormone Health

In this episode, Dr. Jay LaGuardia dives deep into the mindset challenges that prevent many of us from achieving our goals. A third of the way through the year, Dr. Jay addresses why some people are on track with their goals while others continue to struggle despite their best efforts. He reveals three common subconscious beliefs that sabotage success and shares a practical six-step process to identify and overcome these limiting beliefs.

Dr. Jay vulnerably shares his own personal journey of overcoming childhood trauma, anger issues, and fear of abandonment, demonstrating how these early experiences created limiting beliefs that nearly cost him everything he valued. Through this authentic storytelling, he illustrates how our early programming continues to affect our adult behaviors until we consciously work to change these patterns.

1. How your subconscious mind operates: Your subconscious is programmed between ages 3-9 and controls 90% of your daily life through habitual patterns.

2. The three limiting beliefs that sabotage success:

   • "Children should be seen and not heard" - creating fear of visibility and judgment
   • "If I'm not perfect, I'll be punished" - leading to anxiety, overthinking, and underexecution
   • "I have to do everything myself" - causing burnout, overwhelm, and inability to scale

3. A six-step process to overcome any limiting belief:

   • Identify and challenge the root belief
   • Reframe your narrative
   • Install new subconscious patterns through affirmations, visualization, and meditation
   • Process emotions through journaling and release
   • Reprogram through new experiences and support
   • Anchor your new identity through consistent action

4. The power of vulnerability: True healing and growth require honest self-examination and willingness to be vulnerable.

5. How to rewire your brain: Practical techniques including box breathing (4-4-4-4), affirmations, visualization, and deliberate imperfection.

6. The importance of self-acceptance: Your self-worth isn't tied to others' opinions or your performance.

7. How to practice delegation: Starting with small tasks to build trust and gradually release control.

Dr. Jay offers a compelling perspective on why some people achieve remarkable success while others remain stuck in patterns of frustration despite having the same 1,440 minutes each day. The difference lies in mastering your mindset rather than letting it master you.

If you're ready to break free from limiting beliefs, implement the six-step brain rewiring process, and finally achieve the success you deserve, this episode provides the roadmap you need to get started.

00:00 - Welcome and Mindset Introduction
02:38 - The Importance of Subconscious Beliefs
05:52 - Understanding Limiting Beliefs
09:45 - Dr. Jay's Personal Struggle Story
15:23 - The Journey to Self-Awareness
19:10 - Four-Square Breathing Exercise
21:45 - Limiting Belief #1: Being Seen Not Heard
25:17 - Six-Step Process to Overcome Beliefs
30:03 - Affirmations and Visualization Techniques
33:13 - Emotional Processing and Reprogramming
36:29 - Limiting Belief #2: Perfectionism Trap
40:45 - Strategies for Embracing Imperfection
44:11 - Limiting Belief #3: Control Issues
48:30 - Learning to Delegate and Trust Others
52:43 - Practical Steps for Releasing Control
56:25 - Final Thoughts on Mindset Mastery

Find all things Triple P Life by visiting the website.
Follow Dr. Jay: Facebook | LinkedIn | YouTube
Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
Find all the nutrition and supplement products Triple P Nutrition has to offer here.

In this episode, Dr. Jay LaGuardia dives deep into a topic rarely discussed but profoundly impacting your daily life - circadian rhythms. Dr. Jay explores how these internal 24-hour cycles regulate everything from sleep and hormone production to metabolism and cognitive function. If you've ever felt off after daylight saving time changes or struggled with energy levels despite doing "everything right," this episode reveals the missing piece of your health puzzle.

• What circadian rhythms actually are - Your body's internal 24-hour clock controlled by the suprachiasmatic nucleus in your hypothalamus
• The power of light as the primary environmental cue that dictates your body's rhythms and overall health
• How sunlight functions as a nutrient containing a full spectrum of light frequencies (infrared, ultraviolet, and ambient) that each play unique roles in your biology
• Why your mitochondria are light-sensitive and how different light frequencies optimize their function
• The dangers of EMF exposure from modern technologies and practical steps to reduce your exposure
• Why children are more vulnerable to EMF radiation than adults due to thinner skulls and rapidly changing cells
• The truth about sunlight exposure - it's not the sun that's harmful, but rather the length of exposure and dietary factors like seed oils
• How to optimize your circadian rhythms through strategic light exposure, meal timing, exercise, and sleep practices

1. Reduce EMF exposure by using speakerphone instead of holding your phone to your ear, keeping devices off your body, and putting your WiFi router on a timer at night
2. Optimize sun exposure by getting morning sunlight, gradually building your "solar callus," and reducing seed oils in your diet
3. Enhance indoor environments with full spectrum lighting (aim for 10,000 lux) and open windows for unfiltered sunlight
4. Block blue light in the evening using blue-light blocking glasses and device filters
5. Maintain consistent meal times with larger meals during daylight hours
6. Exercise strategically with morning workouts and avoiding intense exercise before bed
7. Support sleep quality by keeping your bedroom cool (around 60-63°F) and considering supplements like magnesium or glycine if needed

Dr. Jay emphasizes that understanding and optimizing your circadian rhythms isn't just about better sleep—it's about enhancing your energy, metabolism, longevity, and overall daily performance by aligning your lifestyle with your natural biological clock.

00:00 - Introduction to Circadian Rhythms
02:11 - Understanding Your Internal Clock
04:50 - The Power of Light on Health
07:15 - Mitochondria as Cellular Powerhouses
10:05 - EMF Dangers and Health Impacts
12:40 - Practical Steps to Reduce EMF Exposure
15:12 - Sunlight as Essential Mitochondrial Fuel
18:08 - Optimizing Sun Exposure Safely
21:35 - Morning Light and Your Circadian Clock
24:05 - Strategies for Better Sleep Cycles
26:15 - Final Tips and Conclusion

Find all things Triple P Life by visiting the website.
Follow Dr. Jay: Facebook | LinkedIn | YouTube
Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
Find all the nutrition and supplement products Triple P Nutrition has to offer here.

In this episode, Dr. Jay LaGuardia welcomes Amberly Lago, the author of the USA Today bestselling books "True Grit and Grace" and "Joy through the Journey," to discuss her incredible journey of overcoming adversity and finding resilience. Amberly shares her story of being hit by an SUV while riding her motorcycle, which left her with a shattered leg and a severed femoral artery. Despite facing a 1% chance of saving her leg and enduring 34 surgeries, Amberly refused to give up and fought to keep her leg and rebuild her life.

• Pain can be a powerful teacher, and there are ways to thrive and find joy despite experiencing physical, emotional, or financial pain.
• Grit without connection leads to resistance, while grit with connection allows for true resilience.
• Vulnerability can be a superpower, enabling deeper connections and support from others.
• Mindset is crucial in overcoming adversity, and it's essential to consciously choose positivity and gratitude.
• Surrounding yourself with positive, like-minded individuals can significantly impact your success and well-being.
• Gratitude is a powerful tool for shifting your perspective and finding joy in challenging circumstances.
• Resilience is not about bouncing back to who you were before, but about adapting and growing through adversity.
• Pursuing your purpose and passions can give you the strength to overcome even the toughest obstacles.
• It's crucial to invest in yourself and attend events that fill your cup and connect you with inspiring individuals.
• Never give up on your dreams, even if it takes time and perseverance to achieve them.

Amberly's story is a testament to the power of resilience, faith, and the importance of connection in overcoming life's greatest challenges. Her journey from being bedridden and facing amputation to becoming a bestselling author and inspirational speaker is truly remarkable.

00:00 - Welcome to the Triple P Nation
02:15 - Amberly's Remarkable Recovery Journey
05:48 - Surviving a Near-Death Accident
09:12 - Fighting Through 34 Surgeries
12:30 - Finding Strength in Movement
16:15 - Battling Depression and Addiction
21:07 - Spiritual Connection Through Adversity
25:45 - Writing a Bestseller Without Experience
29:18 - The Power of Connection vs Isolation
33:40 - Energy Vampires and Positive Mindsets
37:25 - Joy Through the Journey Success
41:02 - Gratitude as a Mindset Shifting Tool
44:50 - Teaching Resilience to the Next Generation
48:20 - Upcoming Events and Final Thoughts

Find all things Triple P Life by visiting the website.
Follow Dr. Jay: Facebook | LinkedIn | YouTube
Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
Find all the nutrition and supplement products Triple P Nutrition has to offer here.