In this episode of the PerformHappy Podcast, I sit down with mental skills coach Graham Betchart, whose expertise has helped top NBA players develop a strong mindset for high-pressure moments. But what makes Graham’s approach so powerful is that it’s not just for elite athletes—it’s for anyone who wants to perform at their best, embrace mistakes, and stay present.

Graham shares his simple yet game-changing three-step plan: Trust, Accept, Be Present. He explains how trusting yourself, accepting whatever happens (mistakes and all), and staying in the moment can unlock your full potential—whether in sports or life.

If you’re ready to shift your mindset and perform with confidence, you won’t want to miss this conversation.

From Athlete to Mindset Coach – Graham Betchart’s Journey into Sports Psychology.

Finding Purpose How Passion and Mental Skills Shape Success.

Practical Tips for Being Present and Performing with Confidence.

Why Parents and Coaches Need to Create a Safe Space for Athletes to Fail.

Tactical Tips for Perfectionist Athletes to Get Present.

Trust, Accept, Be Present - Graham Betchart’s Three-Step Plan for Sport Success.

“Anxiety lives in the future. Fear lives in the future. Once you're present, it goes away.” – Graham Betchart

Graham Betchart’s Instagram: https://www.instagram.com/grahamtheguide/

Graham Betchart’s Music: https://open.spotify.com/artist/1RYQHqh4lC2QjS0jVFPvES

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

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