In this episode, Stephen Martin discusses the pervasive issue of procrastination, particularly among neurodivergent individuals. He reflects on his own experiences with delaying tasks, the fear of imperfection, and the adrenaline rush that often accompanies last-minute work. Stephen shares strategies to manage procrastination, such as breaking tasks into smaller steps, setting earlier deadlines, and finding accountability. He emphasizes the importance of embracing imperfection and taking action, encouraging listeners to be kind to themselves in their struggles with procrastination.

Takeaways

• Procrastination often stems from fear of imperfection.
• Breaking tasks into smaller pieces can help manage overwhelm.
• Accountability can motivate you to complete tasks.
• It's okay to embrace imperfection in your work.
• Procrastination is common among neurodivergent individuals.
• Adrenaline can enhance performance under pressure.
• Setting earlier deadlines can reduce last-minute stress.
• Don't be hard on yourself for procrastinating.
• Taking action, even last minute, can be rewarding.
• We're all in this together when it comes to procrastination.

Keywords

procrastination, neurodivergent, dyslexia, time management, accountability, mental health, perfectionism, mindfulness, strategies, self-improvement, ADHD, adults with dyslexia, support for adults.

Find out more about Andrée Kenny and her work with ADHD & Dyslexia at https://andreekenny.com

If you want to find out more visit:

⁠⁠truthaboutdyslexia.com⁠⁠⁠

Join our Facebook Group

⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin discusses the challenges of planning and organizing for Christmas, particularly from the perspective of someone with dyslexia. He reflects on his past experiences, shares strategies for better organization, and emphasizes the importance of embracing imperfection during the holiday season. The conversation encourages listeners to find joy in the moments rather than getting caught up in the chaos of holiday preparations.

Takeaways

• Planning for Christmas can often feel chaotic and overwhelming.
• Reflecting on past experiences can help identify patterns in holiday planning.
• Setting reminders and using visual cues can aid in organization.
• Social accountability can make holiday planning more enjoyable.
• Breaking tasks into smaller chunks can reduce feelings of overwhelm.
• Embracing imperfection is key to enjoying the holiday season.
• It's important to focus on the moments rather than the madness.
• Sharing holiday stories can create a sense of community.
• Dyslexia can present unique challenges, but also unique strengths in planning.
• Finding joy in the holiday season is essential.

Keywords

dyslexia, holiday planning, Christmas organization, personal experiences, coping strategies, embracing imperfection, festive chaos, time management, social accountability, holiday stories, ADHD, adults with dyslexia, support for adults.

Find out more about Andrée Kenny and her work with ADHD & Dyslexia at https://andreekenny.com

If you want to find out more visit:

⁠⁠truthaboutdyslexia.com⁠⁠⁠

Join our Facebook Group

⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin explores the complexities of goal setting, particularly from the perspective of a neurodiverse mind. He reflects on his personal journey, the challenges of finding purpose, and the importance of understanding one's motivations. Stephen emphasizes the significance of the journey in achieving goals and how helping others can serve as a guiding purpose in life. He shares insights on integrating personal values into future goals and the importance of self-acceptance and communication in personal growth.

Takeaways

• Having a neurodiverse mind can lead to varied perspectives on goal setting.
• Finding purpose is essential for motivation in achieving goals.
• The journey towards a goal can be more fulfilling than the outcome itself.
• Comfort can sometimes hinder the pursuit of new goals.
• It's important to ask oneself what truly brings happiness and joy.
• Helping others can be a significant source of personal purpose.
• Setting goals should align with one's core values and passions.
• Reflection on past experiences can guide future goal setting.
• Communication is a vital skill for personal and professional success.
• Integrating personal purpose into daily life can enhance overall well-being.

Keywords

goal setting, neurodiversity, purpose, personal growth, happiness, journey, communication, self-acceptance, life goals, motivation, ADHD, adults with dyslexia, support for adults.

If you want to find out more visit:

⁠⁠truthaboutdyslexia.com⁠⁠⁠

Join our Facebook Group

⁠⁠facebook.com/groups/adultdyslexia