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Turmeric and Tequila™

Turmeric and Tequila™

By: KO Alliance LLC
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 Turmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It’s all better together. Reality is nothing more than applied meaning, so let’s break though society’s antiquated implied rules and expectations and break into authentic self-expression to see what’s possible for personal, professional, and worldly positive change. Join me and my guests as we share our purpose seeking journeys chasing the pull from within of success, failure, and truth- with self-expression, mental/physical health, entrepreneurship, diversity, and community as the foundations of the mission… we are challenging status quo one gracefully disruptive conversation at a time. You will be inspired to be you and chase the dream, even if it doesn’t make sense to the rest of the world- it will soon. The Mission: To inspire positive radical social evolution. Host: Kristen M. Olson, D1 collegiate athlete, 5X CrossFit Games competitor (2nd, 2011 #team), 25+ yrs of entrepreneurship + Coaching, 3 rescue pups (royalty). Works hard, plays harder. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 255. How to Turn Self-Doubt into Power: Influence, Nonverbal Communication, and Overcoming Limiting Beliefs with Dr. Abbie Maroño

    255. How to Turn Self-Doubt into Power: Influence, Nonverbal Communication, and Overcoming Limiting Beliefs with Dr. Abbie Maroño
    May 13 2025
    “Confidence isn’t pretending to be bulletproof — it’s knowing you can bounce back no matter what hits you.” — Dr. Abbie Maroño In this powerhouse part-two episode of Turmeric & Tequila™, host Kristen Olson welcomes back behavioral scientist and internationally recognized speaker Dr. Abbie Maroño to dig deeper into emotional intelligence, influence, and how to break through limiting self-beliefs. From decoding nonverbal cues to building confidence on stage (or in everyday life), this episode is packed with practical insights for leaders, speakers, athletes, and anyone ready to level up. Dr. Abbie shares how your body’s unconscious signals (aka neuroception) can influence your instincts — and how to tell the difference between intuition and trauma response. You’ll hear real talk about: Navigating imposter syndrome How to prepare for high-stakes moments like a TED Talk The danger of comparison on social media Why emotional regulation is the #1 empowerment tool And how to be “bouncy,” not bulletproof Plus: the science behind why your words (and self-talk) literally shape your performance. If you’re looking to become a more empowered speaker, leader, or human — this is your playbook. Time Stamps: 00:34 – Episode intro + sponsor shoutouts 02:10 – Dr. Abbie’s 2025 update + new book preview 04:22 – The power of nonverbal communication 07:33 – Moving from dark psychology to positive psychology 10:00 – Red flags: how to spot dangerous behavior 14:12 – Intuition vs trauma response 17:45 – Emotional regulation and gut instincts 20:20 – Empowerment through mindset + managing nerves 24:50 – How self-talk shapes performance 29:00 – Confidence vs cockiness: what’s the difference? 33:11 – Why overconfidence is a hidden limiter 36:18 – Social media, comparison, and the reality of sacrifice 40:30 – Perception vs truth: Dr. Abbie’s personal backstory 44:00 – Leadership, empathy, and public responsibility 47:22 – Empowerment = “You can’t use me against me” 50:18 – Book + kids’ books launching June 2025 52:12 – Final thoughts: fail forward, be bouncy, and lead with humanity Dr. Abbie Maroño is a distinguished scientist and expert in human behavior, recognized by the U.S. Department of State as a top 1% specialist. She has provided behavior analysis training to elite units like the Internet Crimes Against Children (ICAC) Task Force, including agents from the FBI, Secret Service, and DHS. With a PhD in Psychology, Dr. Abbie became a Professor at 23 and is now Director of Education at Social-Engineer, LLC. She contributes to Forbes, Apple News, and has been featured on BBC News and WIRED. Dr. Abbie's Book: Work In Progress: The Journey Through ShameWebsite: www.drabbieofficial.com IG: @drabbieofficial LinkedIn: Dr. Abbie Maroño Call to Action: If this episode lit a fire in you — share it with someone who needs a little extra courage to lead, speak, or live with more purpose. 🎧 Listen to More Episodes: Apple: T&T on Apple Podcasts Spotify: T&T on Spotify YouTube: Watch on YouTube Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH
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    51 mins
  • 254. From Chaos to Clarity: Dr. Abbie Maroño on Shame, Healing & Emotional Mastery

    254. From Chaos to Clarity: Dr. Abbie Maroño on Shame, Healing & Emotional Mastery
    May 6 2025
    “ Shame is felt because it says the way you are behaving is not in line with who you are, who you want to be, or how you perceive yourself.” -Dr. Abbie Maroño In this powerful episode of Turmeric & Tequila™, host Kristen Olson welcomes Dr. Abbie Maroño — behavioral scientist, Ph.D. in psychology, TEDx speaker, and globally recognized expert in human behavior. Dr. Abbie shares her deeply personal story of transformation: from addiction and homelessness to academic brilliance and international recognition. This candid conversation dives into: The misunderstood power of shameWhy emotional regulation is key to healingScience-backed tools for mental wellnessHow educators, parents, and teens can navigate emotional challengesThe truth about “bulletproof” self-help advice on social media Dr. Abbie’s lived experience, combined with cutting-edge science, provides a refreshing, practical roadmap to self-worth, resilience, and lasting empowerment. 💡 Whether you're a teen, parent, leader, or someone on your own healing path, this episode will leave you feeling informed, inspired, and supported. ⏱ Timestamps: 0:00 – Intro + Sponsor shout-outs 2:45 – Meet Dr. Abbie: From addiction to PhD at age 23 8:25 – Why kids act out: The missing question in mental health 13:40 – The power of shame and how it can be healing 21:30 – Emotional regulation: Escape, suppress, or heal 29:50 – Building self-worth through science-backed habits 36:10 – Social media myths about empowerment 42:00 – Supporting others through mental health struggles 47:40 – Advice for young women & self-esteem in the digital world 54:25 – Final question: What does success mean to Dr. Abbie? 56:15 – Book announcements + how to connect Dr. Abbie Maroño is a distinguished scientist and expert in human behavior, recognized by the U.S. Department of State as a top 1% specialist. She has provided behavior analysis training to elite units like the Internet Crimes Against Children (ICAC) Task Force, including agents from the FBI, Secret Service, and DHS. With a PhD in Psychology, Dr. Abbie became a Professor at 23 and is now Director of Education at Social-Engineer, LLC. She contributes to Forbes, Apple News, and has been featured on BBC News and WIRED. 📘 Dr. Abbie's Book: Work In Progress: The Journey Through Shame 🌐 Website: www.drabbieofficial.com 📲 IG: @drabbieofficial 💼 LinkedIn: Dr. Abbie Maroño 🎧 Listen to More Episodes: Apple: T&T on Apple Podcasts Spotify: T&T on Spotify YouTube: Watch on YouTube Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH
    Show more Show less
    47 mins
  • 254. From Chaos to Clarity: Dr. Abbie Maroño on Shame, Healing & Emotional Mastery

    254. From Chaos to Clarity: Dr. Abbie Maroño on Shame, Healing & Emotional Mastery
    May 6 2025
    “ Shame is felt because it says the way you are behaving is not in line with who you are, who you want to be, or how you perceive yourself.” -Dr. Abbie Maroño In this powerful episode of Turmeric & Tequila™, host Kristen Olson welcomes Dr. Abbie Maroño — behavioral scientist, Ph.D. in psychology, TEDx speaker, and globally recognized expert in human behavior. Dr. Abbie shares her deeply personal story of transformation: from addiction and homelessness to academic brilliance and international recognition. This candid conversation dives into: The misunderstood power of shameWhy emotional regulation is key to healingScience-backed tools for mental wellnessHow educators, parents, and teens can navigate emotional challengesThe truth about “bulletproof” self-help advice on social media Dr. Abbie’s lived experience, combined with cutting-edge science, provides a refreshing, practical roadmap to self-worth, resilience, and lasting empowerment. 💡 Whether you're a teen, parent, leader, or someone on your own healing path, this episode will leave you feeling informed, inspired, and supported. ⏱ Timestamps: 0:00 – Intro + Sponsor shout-outs 2:45 – Meet Dr. Abbie: From addiction to PhD at age 23 8:25 – Why kids act out: The missing question in mental health 13:40 – The power of shame and how it can be healing 21:30 – Emotional regulation: Escape, suppress, or heal 29:50 – Building self-worth through science-backed habits 36:10 – Social media myths about empowerment 42:00 – Supporting others through mental health struggles 47:40 – Advice for young women & self-esteem in the digital world 54:25 – Final question: What does success mean to Dr. Abbie? 56:15 – Book announcements + how to connect Dr. Abbie Maroño is a distinguished scientist and expert in human behavior, recognized by the U.S. Department of State as a top 1% specialist. She has provided behavior analysis training to elite units like the Internet Crimes Against Children (ICAC) Task Force, including agents from the FBI, Secret Service, and DHS. With a PhD in Psychology, Dr. Abbie became a Professor at 23 and is now Director of Education at Social-Engineer, LLC. She contributes to Forbes, Apple News, and has been featured on BBC News and WIRED. 📘 Dr. Abbie's Book: Work In Progress: The Journey Through Shame 🌐 Website: www.drabbieofficial.com 📲 IG: @drabbieofficial 💼 LinkedIn: Dr. Abbie Maroño 🎧 Listen to More Episodes: Apple: T&T on Apple Podcasts Spotify: T&T on Spotify YouTube: Watch on YouTube Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH
    Show more Show less
    47 mins
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Insightful takes, thoughtful convos, positive vibes. I love the community Kristen and the team are building here

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