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UN•THERAPY

UN•THERAPY

By: UN•THERAPY Gurus
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About this listen

Life by itself is difficult enough.Imagine having to go through it without someone to talk to & share your most inner thoughts with.Here at UN•THERAPY, we understand that although we aren't professional therapists, sometimes just talking it out with friends makes life a lot easier.Join us in our weekly UN•THERAPY THURSDAY sessions as we analyze + discuss life, love, happiness & how we can help each other mature into the best versions of ourselves.Instagram: @untherapypodcast© 2025 UN•THERAPY Social Sciences
Episodes
  • VALIDATION > VIOLATION
    Jun 6 2025

    Hey UN•THERAPIST,

    We need your help UN•THERAPIZING something...

    Have you ever had a moment where so many great things were happening in your life, so many nice things were being said about you...then, out of nowhere, someone slides in a negative comment, and it changes your whole mood?

    📌 Although you were all smiles when you heard the good stuff, what about those few negative things that made you shift your focus toward things that weren't so uplifting?

    📌 What is it about negative deposits that make us shift our attention away from all the deposits of love we've received?

    Join us for another session of UN•THERAPY as we UN•THERAPIZE why we focus on violations more than validations, competition in the workplace, and our favorite candy growing up.

    Connect with UN•THERAPY Podcast
    Instagram: ⁠⁠@UntherapyPodcast⁠⁠
    Facebook: ⁠⁠UN•THERAPY Podcast ⁠
    YouTube: UN•THERAPY Podcast
    UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

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    1 hr and 3 mins
  • THE BOUNDARIES OF AMBITION
    May 22 2025

    Hey UN•THERAPIST,

    We need your help UN•THERAPIZING something...

    📌 Should we have boundaries on our ambition?

    We know the proper affirmation is "We can do whatever we put our minds to and achieve anything we can see."

    📌 But should there be a point where we set limits on those achievements?
    📌 Or should we acquire as much as possible until the wheels fall off?

    Join us for another session of UN•THERAPY as we UN•THERAPIZE the boundaries of ambition, decisions vs. choices, & how to avoid splitting the bill at restaurants for group dinners.

    Connect with UN•THERAPY Podcast
    Instagram: ⁠⁠@UntherapyPodcast⁠⁠
    Facebook: ⁠⁠UN•THERAPY Podcast ⁠
    YouTube: UN•THERAPY Podcast
    UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

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    1 hr and 38 mins
  • WHY'D YA MAMA LIE ABOUT YOUR AGE AT THE BUFFET?
    May 3 2025

    Hey UN•THERAPIST,

    We need your help UN•THERAPIZING something...

    When you were younger, did your family ever do something that you knew was wrong, but you didn't say anything?

    Now, this doesn't have to be that deep, but we've all got some family members that snuck food into the movie theatres, lied about all your little cousins' ages at the buffet, or even brought your own Tupperware to the holiday party.

    But is it wrong, or is it just frowned upon?
    If there's no rule against it, should we keep doing it?

    Join us for another session of UN•THERAPY as we UN•THERAPIZE things our family did wrong that we didn't say anything about and the proper etiquette on girls' trips.

    Connect with UN•THERAPY Podcast
    Instagram: ⁠⁠@UntherapyPodcast⁠⁠
    Facebook: ⁠⁠UN•THERAPY Podcast ⁠
    YouTube: UN•THERAPY Podcast
    UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)


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    1 hr and 6 mins
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