Hey UN•THERAPIST,

We need your help UN•THERAPIZING some things because we can't leave 2024 without setting some ground rules...

So we have two questions, although they're going to seem like three, and maybe even one of them is more of a statement:

📌 1. What's one thing that you're leaving in 2024 as you enter 2025?
📌 2. What's one thing that you will take from 2024 into 2025?
📌 3. Fill in the blank: If I don't accomplish ______________ in 2025, I feel like a failure.

Although these may be loaded questions for some, it'll be a great launching point for some of us to create hyper-focused energy on intention and un-distract ourselves from distractions.

With these two questions being our focus, we can build a whole new future for ourselves in our minds and our realities.

Join us for another session of UN•THERAPY as we UN•THERAPIZE things we will be taking into the New Year, things we desire to leave behind, & setting our intentions on something we want to complete before the year is out.

Connect with UN•THERAPY Podcast
Instagram: ⁠⁠@UntherapyPodcast⁠⁠
Facebook: ⁠⁠UN•THERAPY Podcast ⁠
YouTube: UN•THERAPY Podcast
UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

First things first, Merry CHRISTMAS and Happy Hanukkah UN•THERAPY Family!!!

Although we know it's the holiday season, there's gotta be that one song that puts you & your loved ones in the mood for holiday cheer.

Now, once you finally get to the living room & that song is playing throughout the house, what's that one thing that you hope to see under "the tree" (figuratively speaking) that will make your day complete?

Is it the food, is it the family, or is it that gift that you've waited all year to get on this special day?

Join us for another session of UN•THERAPY as we UN•THERAPIZE our favorite Xmas songs & things we desire under our tree that would make our Xmas complete.

Connect with UN•THERAPY Podcast
Instagram: ⁠⁠@UntherapyPodcast⁠⁠
Facebook: ⁠⁠UN•THERAPY Podcast ⁠
YouTube: UN•THERAPY Podcast
UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST,

We know this episode has NO intro.. but just vibe with us because we need your help UN•THERAPIZING something...

📌 Have you ever struggled with being demanding or being findable?

I mean, you know how dope you are, but when will you demand that the world knows it too?

You eat, sleep, and breathe some of the dopest ideas and concepts that have never been seen before, but that's the thing...

THEY'VE NEVER BEEN SEEN BEFORE!!!

📌 How can you make yourself more discoverable?
📌 How can you be more demanding about your presence?
📌 What decisions will help lead you to express how dope you are?
📌 What's hindering your awesomeness from being experienced by the world?

Join us for another session of UN•THERAPY as we UN•THERAPIZE introvert success secrets, being more findable, & the results of being more demanding.

Connect with UN•THERAPY Podcast
Instagram: ⁠⁠@UntherapyPodcast⁠⁠
Facebook: ⁠⁠UN•THERAPY Podcast ⁠
YouTube: UN•THERAPY Podcast
UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

"You can't judge a book by its cover" may be one of the truest symbolisms that has been passed down from generation to generation.

The truth is, you don't really know what a book is like until you read it.

📌 But what happens if the title does more repelling than attracting?
📌 You may be the most quality read ever written, but will some people not see it or bother to pick it up because of the section it is labeled in?
📌 Do our external characteristics have just as much to do with someone getting to fully know us internally?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the evolutions of the expectancy in friendships, repelling & attracting potential relationships, & the effects of our presentation.

Connect with UN•THERAPY Podcast
Instagram: ⁠⁠@UntherapyPodcast⁠⁠
Facebook: ⁠⁠UN•THERAPY Podcast ⁠
YouTube: UN•THERAPY Podcast
UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

📌 Do you believe settling is a mindset, or is it case-by-case?
📌 Do we "truly" go after what we want in life, or do we set boundaries on what we can attain based on our budgets and limitations?

Now we do acknowledge that different variables create different circumstances, but once your mind is set, you're the only one that can change it.

📌 So why do we teeter over decisions we make that don't align with our core values and mindset?
📌 Have we truly made up our minds, or have we created the idea that our minds are set depending on the variables in front of us?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the mindset behind settling, value, & the ability to attain beyond your "boundaries."

Connect with UN•THERAPY Podcast
Instagram: ⁠⁠@UntherapyPodcast⁠⁠
Facebook: ⁠⁠UN•THERAPY Podcast ⁠
YouTube: UN•THERAPY Podcast
UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

Growing up, we've always heard "Real over Fake," and we have taken that mindset with us throughout life, but after this conversation, some of the UN•THERAPISTs may have different opinions.

Now we know what some of ya'll be thinking, and we want to clear up that we are not talking about a person's characteristics, but in this case, we're talking about food & beverages.

Being it's Thanksgiving & there's nothing like a good ol' home-cooked meal full of all of the MVP foods that your family makes, let me ask you this: in the midst of a table full of natural foods, does that artificial stuff hit sometimes?

📌 Is it just me, or does that lemonade hit when it comes out of the Country Time can?
📌 Or that high fructose corn syrup in the Ocean Spray Cran-Grape?

Maybe Grandma's Red Velvet cake has a hint of that Domino's sugar in there. We're trying to give away too much of Big Mama's recipe, but maybe everything isn't as "real" as we think.

Join us for another session of UN•THERAPY as we UN•THERAPIZE fake vs. real, preserving family legacy, & the one thing that makes your Thanksgiving complete.


Connect with UN•THERAPY Podcast
Instagram: ⁠⁠@UntherapyPodcast⁠⁠
Facebook: ⁠⁠UN•THERAPY Podcast ⁠
YouTube: UN•THERAPY Podcast
UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

How is it that some people come to the conclusion that they're not enough?

I know we all have our days where we don't always feel 100%, but even in that, what makes you think that you aren't enough?

📌 Is it the conversations we entertain, our surrounding environment, or even flawed belief systems that trick us into believing the opposite of what we were created to be & do?

📌 What can we do as a community to strengthen the "you" inside of you that has the unique purpose & task of being none other than your complete authentic self?

Join us for another session of UN•THERAPY as we UN•THERAPIZE Google vs. Yelp, instilling principles in our babies & ways to remind ourselves that you're always enough.

Connect with UN•THERAPY Podcast
Instagram: ⁠⁠@UntherapyPodcast⁠⁠
Facebook: ⁠⁠UN•THERAPY Podcast ⁠
YouTube: UN•THERAPY Podcast
UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

Based on your experiences, does negative mental health contribute to poor choices, or do poor choices contribute to negative mental health?

After Coach & Lady J finished their banter about which country has the best patties, the UN•THERAPIST started to discuss which of the two is more of a contributor to some of the decisions we've made.

Now, truly, there is no right or wrong answer; however...

What if we could improve some elements of our mental health based on some of the decisions we are making?
What if we could improve some of our decisions by adding positive things to our mental health?

What do you believe, though?
How have your decisions contributed to the stress placed on your mental health?

Join us for another session of UN•THERAPY as we UN•THERAPIZE which country has the best oxtails, if we can "actually" judge a book by its cover, & which of the two contributing factors lead to our decision-making.

Connect with UN•THERAPY Podcast
Instagram: ⁠⁠@UntherapyPodcast⁠⁠
Facebook: ⁠⁠UN•THERAPY Podcast ⁠
YouTube: UN•THERAPY Podcast
UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)