In this episode, I'll share four neurological fitness exercises to help you elegantly shift nervous system states. We'll also talk about your baseline level of stress and how to work with your body to manage stress.

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

If you enjoyed this show, make sure to follow the podcast so you’ll never miss an episode. Want to get to know me more? Find out more about me on my website.

In this episode, we'll talk about four of the most important things that your nervous system needs to thrive. Too often in medicine, physiological literature, or psychology, we assume the body is working optimally and has everything it needs as our baseline for discussing the functioning of the system. But, that is not usually the case. Let's talk about what your nervous system actually needs to function well so that nervous system regulation practicess can work.

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

If you enjoyed this show, make sure to follow the podcast so you’ll never miss an episode. Want to get to know me more? Find out more about me on my website.

Today, we're going to explore three ideas that will change your entire perspective on health. This episode is packed with information that might surprise you on your journey to understand how the body REALLY works.

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

If you enjoyed this show, make sure to follow the podcast so you’ll never miss an episode. Want to get to know me more? Find out more about me on my website.

On today's episode, we're joined by somatic coach and enneagram typing expert, Melissa Englebright. We're chatting about how to use the enneagram as a tool for self-discovery, how to be sure you're "typed" correctly, and how to start your enneagram journey. We'll also share our personal experiences with the enneagram.

Melissa is a ICF certified somatic enneagram coach, enneagram typing specialist, and core faculty member at Deep Coaching Institute. When she isn’t obsessing about the enneagram, she can be found exploring the red rocks of Southern Utah, podcasting, and making sourdough for her husband and four boys. (Who will never not be hungry.)

If you enjoyed this show, make sure to follow the podcast so you never miss an episode! Want to get to know me more? Find out more about me at my website DrAlyssaAdams.com and join my email list to get podcast updates, special offers, and deep questions that make you think.

In today's episode, we explore three different ways to think about business "growth." If you're not interested in building an empire, but you're looking to get more clients and do more of what you love, then check out unique ways to grow your business.

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

If you enjoyed this show, make sure to follow the podcast so you’ll never miss an episode. Want to get to know me more? Find out more about me on my website or by following along on Instagram!

Today, we're talking with Josephine Hardman about all things Akashic Records. We explore what the Akashic Records are, how to access them, and how they can be unqiuely helpful for healing, growth, and as a tool to understand yourself better.

Akashic Records MIni Course (free for anyone who joins Josephine's email list): https://josephinehardman.com/akashic-records-intro/

Akashic Records Certification Program:

https://josephinehardman.com/work-with-me/akashic-records-certification-program/

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

If you enjoyed this show, make sure to follow the podcast so you’ll never miss an episode. Want to get to know me more? Find out more about me on my website or by following along on Instagram!

In today's episode, we take a deep dive into the concept of perfection. Is it really so terrible to strive for perfection?

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

If you enjoyed this show, make sure to follow the podcast so you’ll never miss an episode. Want to get to know me more? Find out more about me on my website or by following along on Instagram!

In this episode, we discuss a process for asking better questions that is relevant for coaches, therapists, service based business owners, and leaders. We'll review three key areas to focus on to improve your question asking skills!

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

If you enjoyed this show, make sure to follow the podcast so you’ll never miss an episode. Want to get to know me more? Find out more about me on my website or by following along on Instagram!