Send Nathalia a Text Message!

Do you ever feel like asking for what you want is super intimidating? Maybe you keep hesitating because you're scared of getting a "no" or think you should handle everything by yourself.

In this episode, I am going to share 5 lessons that I learned from the Powerhouse Summit. Not from what the speakers talked about or the lessons taught, but more from my perspective on organizing the events and hanging out with everybody and my personal lessons from promoting it, hosting it, and doing everything. I believe it will be incredibly useful for you, and you can apply it to your fitness journey, life, and career.

Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website

This podcast is brought to you in partnership with Leah Bryant Co.

Send Nathalia a Text Message!

Are you a high-achieving woman feeling stretched between work, kids, societal expectations, and maintaining your fitness and well-being? Do you often find yourself self-sabotaging or tangled in the web of people-pleasing? In this engaging episode, I'm sitting down with leadership and behavioral coach Annie Yatch to discuss recognizing and managing distractions, redefining relationships and personal boundaries, and breaking free from societal constructs to prioritize your well-being.

This episode is for you if you're a woman striving to balance life's demands and curious about transformative strategies to enhance your personal growth and fitness journey.

In this episode, we cover:

• Balancing responsibilities without guilt, and using delegation to increase happiness and productivity.
• Strategies for high achieving women to overcome self-sabotage and people-pleasing tendencies.
• The importance of saying no to external demands to prioritize personal growth and set firm boundaries.
• How fitness and mindset transformations can lead to broader life improvements, including professional success.

And so much more!

Connect with Annie Yatch
Instagram

Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website

This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co.

Send Nathalia a Text Message!

Do you struggle with justifying the costs of fitness programs while feeling stuck in a cycle of ineffective diets and workouts? Maybe you’re juggling hectic responsibilities and questioning if achieving your fitness goals is possible without compromising quality time with your family. In this episode, I welcome Cris, a member of the Powerhouse Academy, to dive deep into the transformative journey that reshaped her approach to health and wellness.

This episode is for you if you’re looking for inspiration, practical advice, and a holistic perspective on fitness that doesn't just promise quick fixes but offers sustainable and life-changing results. Listen in and discover how investing in your health can yield priceless returns.

In this episode, we cover:

• Justifying spending money on effective fitness programs and how they can save you money in the long run
• Recognizing and breaking free from toxic dieting patterns and behaviors
• Cris's journey of overcoming strict dieting habits and finding a balanced lifestyle
• The role of holistic and comprehensive fitness programs in achieving sustainable results
• The importance of trust, communication, and personalized support in your fitness journey
• How a supportive community and professional coaching can transform your approach to health and fitness

And so much more!

Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website

This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co.

Send Nathalia a Text Message!

Are you inundated with one-size-fits-all diet plans that don’t seem to work? Or perhaps the rigid teachings of traditional dietitian training leave you feeling disconnected from your personal nutritional needs? In this episode, I sit down with Kara, the head of nutrition for the Powerhouse Academy, a registered dietitian and former athlete, to break down the importance of individualized success and personalized nutrition plans. Whether dealing with physical appearance goals, fat loss, or muscle gain, today’s talk dives deep into making realistic and sustainable changes that fit your unique lifestyle.

This episode is for you if you want to ditch the rigid diet mentality and embrace a balanced, personalized approach to your nutritional journey.

In this episode, you will:

• Learn how success in physical appearance, fat loss, and muscle gain varies from person to person.
• Understand why meeting clients where they are is more effective rather than imposing a standard plan.
• Learn how to enjoy food socially without derailing your health goals, balancing indulgence and moderation.

And so much more!

Connect with Kara

Instagram

Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website

This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co.

Send Nathalia a Text Message!

Do you struggle to find balance between your career, personal life, and self-care? Maybe you’ve felt overwhelmed by societal pressures and the constant juggling of responsibilities. In this episode, I sit down with Julee Gracey, a Certified Business and Confidence Coach who has been helping women with mindset, business, and life strategies for over ten years. We discuss the systems and strategies that have helped her and her clients lead fulfilling lives without sacrificing their well-being.

This episode is for you if you want to embrace authenticity, build your confidence, and learn practical tips for integrating personal health into professional success.

I’m excited about this episode because you'll hear from Julee now, and when you come to the Powerhouse Summit, you'll be able to see her as a featured speaker.

In this episode, we cover:

• Systems for maintaining balance and avoiding burnout, helping you integrate professional success with personal fulfillment.
• Learn why delegating tasks is crucial for your well-being.
• Discover practical steps you can take immediately to start realigning your life priorities and improving your overall well-being.
• Understand how to effectively communicate needs and set boundaries with partners.

Connect with Julee Gracey

Website

Instagram

Volunteer to Fail - Book Coming Soon!

Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website

This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co.

Send Nathalia a Text Message!

Do you find yourself stuck in a cycle of dieting, losing weight, and then gaining it all back? Maybe you've convinced yourself that extreme measures and temporary fixes are the only way to achieve your fitness goals, only to be disappointed repeatedly. In this episode, we tackle the underlying reasons behind these common fitness lies and help you reframe your mindset for sustainable success.

And before we even get started, before anybody gets offended - You're calling me a liar. How dare you? - I am not saying that you intentionally lie or that you're making this elaborate story; it's just kind of a little white lie that is probably holding you back from having success in the long run.

This episode is for you if you're tired of feeling unhappy in your own skin, ready to break free from restrictive habits, and eager to discover a more enjoyable and lasting approach to your health and fitness journey.

In this episode, we cover:

• The illusion of "knowing what to do" but not applying it in your fitness journey
• The pitfalls of extreme measures like detoxes, fasting, and restrictive diets
• The cycle of weight loss, weight gain, and binge eating
• How to embrace a sustainable and enjoyable approach to fitness
• The freedom to enjoy life and food without the constant worry over body image

Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website

This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co.

Send Nathalia a Text Message!

Are you tired of trying the latest diet trends and still not seeing the results you want? Do you find yourself struggling with consistency and motivation? In this episode, I'm sitting down with Stephanie, a member of the Powerhouse Academy, to share her inspiring journey from skepticism to success. We discuss the importance of timing, the pitfalls of a DIY approach to fitness, and how mindset can be a game-changer in achieving your health goals.

This episode is for you if you're looking for a real, down-to-earth conversation about overcoming setbacks and committing to a healthier, happier you.

In this episode, we cover:

• The journey from skepticism to commitment and how it pays off
• Why timing and mindset are crucial in your fitness journey
• The significance of personalized coaching and accountability
• How to navigate vacations and real-life events while staying on track
• Mindset shifts that help sustain long-term health and wellness

Links & Mentioned Resources

Forever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon

Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website

This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co.

Send Nathalia a Text Message!

Do you believe age sets boundaries on what you can achieve physically? Maybe you've faced challenges that made you wonder if pushing through was worth the risk. In this episode, we discuss Olympic athletes who defy the odds, including stories of perseverance from war-torn countries and groundbreaking achievements by legends like Simone Biles.

In this episode, we cover:

• The concept that age is not a limit to physical fitness and success
• The importance of getting up after falling and trying again
• Balancing fitness goals, work-life balance, and personal well-being

Links & Mentioned Resources

United States Olympic & Paralympic Museum

Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website

This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co.