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Is it really just about eating less and moving more?

Here’s the truth: it’s way more complicated.

In this episode, Dr. Christle and I unpack everything the weight loss conversation usually leaves out... hormones, hunger, GLP-1 medications like Ozempic, and the emotional toll that comes with doing “all the right things” and still feeling stuck.

We’re getting honest about why smart, capable women are still spinning their wheels—and what actually works when it comes to sustainable fat loss, real support, and results that last.

If you’ve tried it all, felt broken by the process, or want clarity (not more noise), this one’s for you.

Check out the full show notes and resources mentioned in this episode at

https://nathaliamelofit.com/blogs/podcast/sustainable-fat-loss-and-glp-1-with-dr-christle-guevarra

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Ever feel like taking care of yourself makes you a “bad mom”?

Like every time you try to prioritize your health, confidence, or happiness, guilt shows up and shuts it down?

Yeah… we went there.

In this episode, Coach Jen and I get brutally honest about the mom guilt epidemic, what it’s really costing you, and why putting yourself last isn’t noble—it’s destructive. From skipped vacations to sexless marriages and kids learning to do the same, we’re calling out the patterns that keep women stuck.

If you’ve ever dodged the photo, felt guilty for working out, or convinced yourself “it’s just a phase”—this one’s for you. Let’s talk about what it takes to break the cycle and feel like you again.

Check out the full show notes and resources mentioned in this episode at

https://nathaliamelofit.com/blogs/podcast/mom-guilt-is-lying-to-you-here-s-the-truth-no-one-says

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Ever wonder if there’s a “secret” workout, food, or supplement that gives someone that sculpted, fit look?

Spoiler alert: it’s not the magic class, the trendy bulk, or some mysterious powder—and in this episode, I’m giving you what you asked for.

The behind-the-scenes tour of my actual training split, honest nutrition approach, and why you won’t catch me hopping from program to program (even if the internet says it’s “exciting”). No highlight reels, no sugarcoating—just the whole, messy truth of how I piece together a fitness routine that fits my real life.

If you want to know what a pro’s week looks like—boring bits, random wild-card Saturdays, supplements I love (and hate), plus the real secret to staying consistent—this is your episode. Forget comparison, forget fitness FOMO: let’s get honest about what works, what doesn’t, and how to build a routine that sticks.

Check out the full show notes and resources mentioned in this episode at

https://nathaliamelofit.com/blogs/podcast/my-current-fitness-routine-how-i-m-training-eating-and-supplementing-right-now

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Ever feel like you’re doing everything “right”—the training, the meal planning, the mindset work—and yet still stuck when it comes to feeling strong, confident, and balanced?

You’re not crazy, and you’re definitely not alone. The supplements, the burnout, the “I should know better” spiral? Been there. It’s draining.

I'm sitting down with Dr. Natalia—a powerhouse mom, doctor, and nutrition expert —who opens up about how she, too, got caught in the cycle of diet culture, overcomplicated workouts, and constant stress. We unpack why even the most dedicated women can hit a wall, how to break free, and why simplicity, community, and support can make all the difference.

If you’re craving real change, more joy, and a fitness routine that fits your life, this episode is for you. Hit play. You’ll feel seen and inspired.

Check out the full show notes and resources mentioned in this episode at

https://nathaliamelofit.com/blogs/podcast/dr-natalia-s-fitness-breakthrough-from-burnout-to-balance

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Sick of wellness advice that sounds good but does nothing? Same.

In this episode, I’m pulling back the curtain on the sanitized BS that’s passing as “health” these days, and making the case for why fat loss has to be part of the wellness conversation (no, it’s not toxic—it’s honest).

From hormonal chaos to the mental load of being a high-achieving woman, we’re talking real stats, real struggles, and real solutions. No fluff. No fear of backlash. Just facts.

If you’re done with breathwork and buzzwords and ready for practical, science-backed strategies that actually work? This one’s for you. DM me your thoughts after listening, I want to hear them.

Check out the full show notes and resources mentioned in this episode at

https://nathaliamelofit.com/blogs/podcast/the-wellness-advice-that-s-failing-professional-women

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Ever found yourself thinking, “Is it really me... or is this weight loss thing way more complicated than I’ve been told?”

Maybe you’ve side-eyed the Ozempic hype, gotten whiplash from the ever-changing advice (it’s carbs-no wait, cortisol-no wait, glucose spikes!), or felt straight-up gaslit by the fitness industry.

In this episode, I’m joined by Dr. Spencer Nadolsky, the internet’s favorite meme-slinging obesity doc—for an unfiltered convo on what’s actually going on with obesity, GLP-1 meds, and why your body might be doing exactly what it’s designed to do (even if that’s not what you want).

If you’re tired of BS headlines, “just eat less and move more” advice, and influencers oversimplifying complex health struggles, you need this episode.

Check out the full show notes and resources mentioned in this episode at

https://nathaliamelofit.com/blogs/podcast/weight-loss-truths-ozempic-glp-1s-obesity-w-dr-nadolsky

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Ever feel like you’re doing everything “right” but still stuck, especially when it comes to feeling good in your skin after kids? You’re not crazy, and you’re definitely not alone. The diets, the brave face, the “I should have this figured out by now” spiral? Been there. It’s exhausting.

In this raw, honest convo, I sit down with Brittany & Matthew—a powerhouse couple navigating motherhood, marriage, and a major confidence comeback. We unpack what it really takes to close the gap between knowing and doing, why well-meaning compliments can fall flat, and how the right kind of support (spoiler: it’s not always your partner) can change everything.

If you’re craving real change, deeper connection, or just want to feel like you again, this episode is your mirror and your motivation. Hit play. You’ll feel seen.

Check out the full show notes and resources mentioned in this episode at

https://nathaliamelofit.com/blogs/podcast/what-happens-when-your-husband-supports-your-health-brittany-matts-journey

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I can’t believe I’m saying this… but we made it to 100 episodes!

Ever wondered what really goes on behind the scenes of 100 episodes of unfiltered podcasting? Think embarrassing moments, wild honesty, and all the messy, very human chaos that never makes the highlight reel.

I let Coach Jen flip the script and hit me with every question under the sun—no filters, no prior approvals, just pure, unscripted truth. From cringey childhood stunts and awkward bathroom mishaps to the hardest parts of motherhood and brutal self-reflection, NOTHING was off limits (yep, even the fart stories and worst date nightmares).

Listen in as we talk about self-doubt, resilience, and why sometimes being petty is just part of the growth journey. You’ll laugh, you might cringe, and you’ll definitely realize you’re not alone in your chaos. This episode is for everyone who’s ever fallen flat on their ass—literally or metaphorically—and just kept going.

Thanks for being part of this wild ride. Here's to 100 more!

Check out the show notes and resources mentioned at

https://nathaliamelofit.com/blogs/podcast/coach-jen-puts-nathalia-in-the-hot-seat-to-celebrate-100-episodes

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