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If you can scroll social media for 3 hours, you definitely have the focus to change your damn life, so what’s really stopping you?

In this episode, we’re calling out the BS, the excuses, and the “I don’t have time” stories we love to tell ourselves. Because in the time you’ve spent watching strangers organize their fridge or dance in pajamas, you could’ve been building a life that actually feels good to wake up to.

We dive into:

• How one year of small shifts can completely reinvent who you are
• The science of neuroplasticity (yep, your brain is literally changing while you listen)
• A brutally honest look at the gap between your goals and your habits

If you’re ready to take all that energy you’ve been “accidentally wasting” and turn it into something meaningful, this episode will give you the loving slap and inspired laugh you didn’t know you needed.

Keeping it Real,

Jamie Lynn & Daniel

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In this episode, we sit down with the brilliantly authentic Kev Webster, a man full of self-discipline, curiosity, and a zest for the journey of life.

Kev jokingly calls himself the “most unqualified hypnotherapist out there”… but by whose standards?

A certificate on a wall, or the kind of wisdom that only comes from truly living, learning, and leading with heart?

Kev brings raw, refreshing honesty, infectious energy, and a powerful reminder that life isn’t about credentials, it’s about connection, integrity, and following your intuition.

If you’ve ever felt called to trust yourself more, ditch the rulebook, and embrace the freedom of your own path, this episode is your permission slip.

Tune in and get inspired by a conversation that’s anything but ordinary.

Keeping it Real,

Jamie Lynn & Daniel

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Ever been hit with the question, “Who the hell do I think I am?” , and realized you didn’t really know the answer?

In this episode, we strip it all down and get raw about identity, conditioning, and the stories we’ve been told to live.

From personal childhood moments to adult realizations, we explore how the beliefs we absorbed from family, society, and the so-called “right way” to live can quietly shape us, until we finally stop and say, “Wait… is this really me?”

We break down:

• The identity clash between who we are and who we were told to be

• Why adult perspectives often silence the inner child

• The trap of the cookie-cutter life and how to ditch it

• What it really means to step into the core of who you are, by choice, not by default

This one’s for anyone who’s ready to unlearn the noise and rediscover the truth beneath it all.

Keeping it Real,

Jamie Lynn & Daniel