Send us a text

If you can scroll social media for 3 hours, you definitely have the focus to change your damn life, so what’s really stopping you?

In this episode, we’re calling out the BS, the excuses, and the “I don’t have time” stories we love to tell ourselves. Because in the time you’ve spent watching strangers organize their fridge or dance in pajamas, you could’ve been building a life that actually feels good to wake up to.

We dive into:

• How one year of small shifts can completely reinvent who you are
• The science of neuroplasticity (yep, your brain is literally changing while you listen)
• A brutally honest look at the gap between your goals and your habits

If you’re ready to take all that energy you’ve been “accidentally wasting” and turn it into something meaningful, this episode will give you the loving slap and inspired laugh you didn’t know you needed.

Keeping it Real,

Jamie Lynn & Daniel

Send us a text

In this episode, we sit down with the brilliantly authentic Kev Webster, a man full of self-discipline, curiosity, and a zest for the journey of life.

Kev jokingly calls himself the “most unqualified hypnotherapist out there”… but by whose standards?

A certificate on a wall, or the kind of wisdom that only comes from truly living, learning, and leading with heart?

Kev brings raw, refreshing honesty, infectious energy, and a powerful reminder that life isn’t about credentials, it’s about connection, integrity, and following your intuition.

If you’ve ever felt called to trust yourself more, ditch the rulebook, and embrace the freedom of your own path, this episode is your permission slip.

Tune in and get inspired by a conversation that’s anything but ordinary.

Keeping it Real,

Jamie Lynn & Daniel

Send us a text

Ever been hit with the question, “Who the hell do I think I am?” , and realized you didn’t really know the answer?

In this episode, we strip it all down and get raw about identity, conditioning, and the stories we’ve been told to live.

From personal childhood moments to adult realizations, we explore how the beliefs we absorbed from family, society, and the so-called “right way” to live can quietly shape us, until we finally stop and say, “Wait… is this really me?”

We break down:

• The identity clash between who we are and who we were told to be

• Why adult perspectives often silence the inner child

• The trap of the cookie-cutter life and how to ditch it

• What it really means to step into the core of who you are, by choice, not by default

This one’s for anyone who’s ready to unlearn the noise and rediscover the truth beneath it all.

Keeping it Real,

Jamie Lynn & Daniel

Send us a text

Ever feel like your world just doesn’t fit quite right anymore?

Conversations seem stale, your usual routines feel exhausting, and even the people closest to you start to sound… off?

You're not broken, you're evolving.

In this episode of Unfuck Your Mind, we’re diving into the #1 sign that you're about to level up, that weird, unsettling sense of disconnect that so many people mistake for depression or regression.

But what if it's neither?

What if it’s actually growth in motion?

We share some personal reflections on how this exact experience brought unexpected clarity to in our lives.

We’ll also unpack insights from Jim Carrey as he has gone through radical shifts of identity and purpose.

Tune in to learn:

• How to tell when your soul is outgrowing your current life
• Why feeling “off” is a spiritual signal, not a setback
• What to do when you're stuck between who you were and who you're becoming

This episode is your permission slip to stop shrinking… and start shifting.

Keeping it Real,

Jamie Lynn & Daniel

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✨DANIEL:✨

Join My Free Live Weight Loss Workshop & Hypnosis Session!

Discover the key to simple weight loss with my exclusive FREE live workshop hosted Sunday evening.

Gain valuable insights on simplifying weight management while experiencing a powerful hypnosis session designed to rewire your mind for automatic portion control, the foundation of lasting success.

Click here to kickstart your weight loss now!

Send us a text

Ever found yourself staring at your life thinking, “How the fuck am I going to make this happen?”

Yeah, us too. In this episode, we’re getting real about those chaotic, confusing, soul-stretching moments where everything feels impossible… right before it isn’t.

Daniel and I share our own WTF stories, those moments of panic, doubt, and raw uncertainty, and the unexpected turns that led us to our Holy Fuck breakthroughs.

We’re pulling back the curtain on what it actually looks like to keep going when you don’t have the answers (or the energy), and how those messy chapters end up being the exact thing that transforms you.

If you’re in the thick of it, questioning your path, your purpose, or your sanity, this one’s for you.

No fluff.

No sugarcoating.

Just real talk, real stories, and the reminder that your WTF moment might just be the beginning of something powerful.

Keeping it Real,

Jamie Lynn & Daniel

✨DANIEL:✨

Join My Free Live Weight Loss Workshop & Hypnosis Session!

Discover the key to simple weight loss with my exclusive FREE live workshop hosted Sunday evening.

Gain valuable insights on simplifying weight management while experiencing a powerful hypnosis session designed to rewire your mind for automatic portion control, the foundation of lasting success.

Click here to kickstart your weight loss now!

Send us a text

In this inspiring episode, we sit down with Lori Hammond, a woman who has faced unimaginable challenges, from homelessness to brain surgeries, and yet continues to show up with grace, grit, and a heart full of service.

We dive deep into the truth that we are all far more capable than we often believe, and how waiting until you're "ready" is a myth that holds us back.

Lori’s story is a living example of what it looks like to jump before you're ready, to stay accountable even when life feels impossible, and to find magic in simply starting.

If you've ever wondered if you’re strong enough to overcome, this episode will remind you: you are.

Come be inspired by Lori’s love, resilience, and unwavering belief in human potential.

LORI HAMMONDS YOUTUBE LINK AND HIGHLY VALUABLE OFFERS FROM JAMIE AND DANIEL

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Lori Hammonds YouTube Link: CLICK HERE

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✨JAMIE LYNN: ✨

Stress Detox: A 4-Week Guided Meditation Series
Starts May 6th, 2025 | In-Person & Virtual | Replays Available

Ready to reset your nervous system and release built-up stress?

Join us for Stress Detox, a 4-week guided meditation series designed to help you relax, refocus, and reconnect while releasing stress.

Each week introduces a new, science-backed breathing technique to reduce anxiety, calm the mind, and restore emotional balance.

Whether you're joining us in person or online, you’ll walk away with tools you can use for life. Replays are available for all sessions.

VIRTUAL GUIDED MEDITATION LINK

IN PERSON GUIDED MEDITATION LINK

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✨DANIEL:✨

Join My Free Live Weight Loss Workshop & Hypnosis Session!

Discover the key to simple weight loss with my exclusive FREE live workshop hosted on Sunday evening.

Gain valuable insights on simplifying weight management while experiencing a powerful hypnosis session designed to rewire your mind for automatic portion control, the foundation of lasting success.

Click here to kickstart your weight loss now!

Send us a text

You know that ride-or-die loyalty everyone praises?

Yeah, let’s talk about how it sometimes turns into an emotional hostage situation.

In this episode, we’re digging into the dark side of loyalty, when sticking around means losing yourself.

We’ll unpack the difference between genuine connection and guilt-fueled obligation, why your brain rewards you for self-sacrifice (even when it’s toxic), and how to recognize when loyalty is really just fear in disguise.

Expect brutal honesty and some science-backed truth bombs, and permission to finally let go of the people, places, and patterns holding you emotionally hostage.

Keepin it Real,

Jamie Lynn & Daniel

✨DANIEL:✨

Join My Free Live Weight Loss Workshop & Hypnosis Session!

Discover the key to simple weight loss with my exclusive FREE live workshop hosted Sunday evening.

Gain valuable insights on simplifying weight management while experiencing a powerful hypnosis session designed to rewire your mind for automatic portion control, the foundation of lasting success.

Click here to kickstart your weight loss now!

If you are looking to get specific with changing your health and fitness then check out my digital store where you can purchase specific hypnosis audios for the transformation you want to now because nothing changes until your mind changes.

Hypnotic Minded: Health and Fitness

Overcoming Emotional Eating

Rewire Cravings

Activating Metabolism

and more...

Send us a text

Have you ever said “You’ll be fine” or “It’s no big deal,” with the best intentions, only to realize it didn’t land the way you hoped?

In this episode, we unpack the everyday phrases that may seem harmless but often dismiss or shut down real emotional experiences.

From “You worry too much” to “Same” and “Calm down,” we dive into the intentions behind these words, both good and bad, and how they shape connection or disconnection.

Daniel and I discuss:

• Why we default to dismissive language (often without realizing it)
• The hidden impact of these phrases
• Simple, supportive alternatives that create space for real connection
• How to be more mindful of your words and intentions moving forward

Whether you're the fixer, the feeler, or somewhere in between, this episode is your reminder that words matter.

Let’s explore how to use them with more awareness and care.

Keeping it real,

Jamie Lynn & Daniel

Daniel and I both have opportunities for you to join in on live:

JAMIE: ✨ Join My Bi-Weekly Meditation Classes! ✨

• Cost: $27 per class (pay as you go).
• Frequency: Classes are offered bi-weekly live through Zoom (Next class Tuesday, March 25 th, at 4:30 Central time)
• No obligation: Sign up for one class at a time, each class is just $27.
• OR in person at the local Tag Center in Mayville WI

These classes are designed to bring peace, relaxation, and clarity into your life. Join us next on April 22nd 2025 and step into a beautiful guided meditation welcoming you to age gracefully and full of joy.

Click a link below to reserve your spot today!

TAG CENTER IN PERSON

VIRTUAL VIA ZOOM

✨DANIEL:✨

Join My Free Live Weight Loss Workshop & Hypnosis Session!

Discover the key to simple weight loss with my exclusive FREE live workshop hosted Sunday evening.

Gain valuable insights on simplifying weight management while experiencing a powerful hypnosis session designed to rewire your mind for automatic portion control, the foundation of lasting success.

Click here to kickstart your weight loss now!

If you are looking to level up your health and fitness I have put together some powerful hypnosis recordings in my store that will help in that pursuit.

-Overcome Emotional Eating

-Rewire Cravings

-Activating Metabolism

-The Future You

-Mindful Eating

Click the link below to purchase the powerful hypnosis audios today!

Hypnotic Minded: Health and Fitness