What if neglecting mobility and stretching is the reason you’re not achieving your fitness goals? Jeff Ford and Kendra Till dive deep into this often-overlooked aspect of fitness on this week’s Behind the Bluff. Using relatable analogies, like comparing your body's mobility to a computer's battery, they underscore the importance of keeping our bodies 'charged' and ready for action. Plus, drawing parallels to a pebble in your shoe, they explain how ignoring minor stiffness and pain can lead to bigger problems down the road.

Have you ever wondered about the difference between mobility and flexibility? Jeff and Kendra not only break down this distinction but also explore various types of stretching—static, dynamic, and corrective—detailing the best times and techniques for each to achieve optimal results. They also discuss the cumulative nature of stiffness and pain, emphasizing the importance of consistent care to stave off chronic discomfort and enhance overall performance. This episode promises to give you the tools and knowledge to maintain a well-functioning body.

We round things off by diving into the benefits of myofascial release. Ever heard of foam rollers, Theragun, or Yoga Tune-Up balls? Jeff and Kendra not only explain how to use these tools but also share personal stories that highlight their effectiveness. They discuss the rebranding of PB Stretch to PB Recover and offer essential exercises for those of us who spend too much time sitting. As we close out this episode, we touch on the importance of vulnerability in nurturing connections, setting the stage for next week’s exciting conversation with Andrew Harris from the Palmetto Bluff Shooting Club. Don’t miss out on these invaluable insights and practical tips!