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Do you have brain bouncers blocking your goals?
No, really—we're not talking about the velvet-rope kind of bouncers (though wouldn’t that be fun?). We’re talking about the ones in your mind that determine what gets through… and what doesn’t.

In this episode, we’re pulling back the curtain on one of the most powerful and overlooked features of your brain: the Reticular Activating System—a.k.a. the RAS.

This episode is especially for you if: ✨ You’ve ever felt like you’re working hard but not gaining traction
✨ You’re ready to stop reacting and start designing your days
✨ You’re craving more intention, abundance, and clarity in your life and leadership

We’ve all heard the phrase, “What you focus on grows.” But what if that’s not just cute advice—it’s actual neuroscience?

Your RAS is the gatekeeper between your conscious and subconscious mind. It’s the internal filter scanning your world 24/7 for what matters to you. That red car you suddenly see everywhere? That’s your RAS in action. The neighborhood you never noticed—until you started house hunting? Yep, RAS again.

So how do we use this system to our advantage?

In this episode, Alex and Carol get personal, playful, and practical as they walk you through:

• 🔍 What the RAS is and why it matters to your goals
  
  
• 🧠 How your brain decides what to notice (and what to ignore)
  
  
• ✨ The power of DIA (Decide In Advance) and how it primes your focus
  
  
• 📝 Simple daily practices to activate your RAS and bring your vision into view
  
  
• 💥 Real-world stories that show how shifting your belief system literally changes what you see
  
  

You’ll walk away with fresh insights and powerful mindset tools to rewire your focus, reclaim your time, and reimagine what’s possible—on your terms.

Because creating a life of purpose, power, and possibility starts in your mind.
And you don’t need to hustle harder—you need to train your focus better.

🎧 Tune in now to discover how to work with your brain—not against it—and watch what happens when you finally see the opportunities that were there all along.

💬 We’d love to hear your takeaways! Text us or drop into our DMs to share your favorite insight from the episode—and don’t forget to check out the free resources linked below.

👉 Hit play, hit subscribe, and let’s get you

💬 DM us to work with us.
⭐️ Please leave a RATING or REVIEW!

Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
Grab Your Top Productivity Hacks for Female Leaders 🧠

Carol Register X | Instagram | Facebook | LinkedIn
Get Your Free Wealth Activation ✨

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🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.
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Feeling a bit out of sync lately? Ever wonder why some days you're bursting with energy, while others feel like you're trudging through quicksand? This week, we're diving into the fascinating world of your personal cycle and how tapping into it can completely transform your productivity, creativity, and well-being!

Could your monthly cycle could actually be a secret superpower rather than an inconvenient interruption? Join us as we explore how aligning your life and work to your natural rhythms can help you reclaim your energy, reduce stress, and elevate your performance—all without burning out.

In this eye-opening episode, we're joined by Megan Sumrell, a time management and productivity expert dedicated to helping women achieve Work+Life Harmony. Megan specializes in teaching effective planning and organizational strategies through her proprietary courses and programs. She shares practical insights into neuro-hacking and reveals powerful strategies to leverage your natural hormonal shifts for maximum benefit. We'll uncover how different phases of your cycle impact your brain, mood, and motivation.

You'll also discover:

• Simple yet impactful ways to track and align with your cycle.
• How to adjust your schedule for peak performance, creativity, and strategic thinking.
• Practical tips for managing your energy and maintaining balance—even during the busiest days.

Megan also offers a complimentary training designed to help women master time management and create harmony between their personal and professional lives. You can access this free resource on her website megansumrell.com.

Connect with Megan and explore more of her insights through her social media channels:

• Instagram: @megansumrell
• Facebook: Megan Sumrell Coaching
• LinkedIn: Megan Sumrell

Ready to harness your body's built-in blueprint and turn it into your greatest asset? It's time to trade overwhelm for harmony, burnout for resilience, and exhaustion for empowered productivity.

Tune in and find out how tapping into your cycle can become your new secret weapon for living and leading with ease and confidence!

Are you working with your natural rhythms or against

💬 DM us to work with us.
⭐️ Please leave a RATING or REVIEW!

Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
Grab Your Top Productivity Hacks for Female Leaders 🧠

Carol Register X | Instagram | Facebook | LinkedIn
Get Your Free Wealth Activation ✨

Let's IGNITE your wealth? Jump in here.

🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.
Learn more about our PEAK Conversion Websites and design services

Send us a text

Have you ever found yourself saying, “I don’t even know where my voice went”? Or maybe you’re wondering why, despite all your effort, your bank account & your energy levels both feel drained?

Carol sits down with the vibrant and wise Justine Reese to explore the beautiful, sometimes bumpy, journey of reclaiming your voice—and your abundance. What unfolds is a raw, insightful conversation full of personal stories, neuroscience-backed truth bombs, and laughter.

💬 Let’s talk about…

• That moment from childhood when we were first told to “be quiet” —and how that moment still echoes.
• What the science of the brain says about limiting beliefs—and why rewiring them is completely possible.
• How grief, loss, and life transitions can both knock us off course and awaken deeper purpose.
• Why abundance isn’t just about money—but how a simple 15-minute daily practice can start growing your wealth in tangible, measurable ways.
• The deep, direct link between your relationship with money and your relationship with yourself.
• What "fawning" looks like in leadership—and why learning to recognize survival mode is essential for thriving.
• How reclaiming your voice can literally change your pitch, presence, and power.

✨ You’ll leave this episode with:

• Practical strategies for rewiring your brain and building supportive habits that last beyond 21 days.
• Permission to pause.
• A gentle but empowering reminder that fear is part of the journey—but it doesn’t get to drive the bus.

So if you're ready to stop playing small, to rewrite the narrative you've been handed, and to boldly step into your abundance—this conversation is your invitation.

🔗 Resources + Next Steps:

• Want to connect with Justine? Visit justinereesevoices.com and explore “Reclaim Your Voice” or her voiceover coaching programs.
• Curious about Carol’s private invite-only abundance coaching experience? Book a no-pressure connection call via successuniquelyyours.com to get the invite.

💛 We’d love to hear your reflections: Did a childhood memory come to the surface? Are you ready to see your finances as a mirror for your inner world? DM us your biggest “aha” moment after the episode.

Until next time… stay bold, stay curio

💬 DM us to work with us.
⭐️ Please leave a RATING or REVIEW!

Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
Grab Your Top Productivity Hacks for Female Leaders 🧠

Carol Register X | Instagram | Facebook | LinkedIn
Get Your Free Wealth Activation ✨

Let's IGNITE your wealth? Jump in here.

🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.
Learn more about our PEAK Conversion Websites and design services