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🌟 Is your gratitude game ready to take on holiday stress? Join us for a deep dive into the science and magic of gratitude—just in time to reset your mindset and embrace the season with joy and resilience! This week, we’re sharing transformative insights that go beyond feel-good advice to explore how gratitude rewires the brain for positivity, peace, and abundance.

🧠 Imagine rewiring your mind to focus on abundance instead of scarcity. Alex and Carol unpack the emotional frequency scale, showing you how gratitude sits at the top, unlocking emotional balance and well-being. You’ll learn how this simple practice can turn stress into serenity, boost your energy, and make daily life richer and more fulfilling.

🔍 In this episode, we explore:

• How practicing gratitude counteracts holiday burnout and reduces stress
• The brain’s reward system and why gratitude boosts dopamine and serotonin
• Simple, effective gratitude practices that shift focus to positivity and abundance
• How to make gratitude a habit with practical daily techniques for the holidays

Whether you’re navigating holiday hustle or everyday stress, this episode is your guide to living in gratitude and creating a life filled with joy and balance.

🎧 Tune in to discover how a grateful mindset can shape your reality. Share your thoughts and let us know—what are you grateful for this season?

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🌟 Are you ready to decode the blueprint of your mind and unlock a new level of self-understanding? Dive in with us for a transformative episode that goes beyond surface-level insights to uncover the hidden forces shaping your thoughts, reactions, and relationships. This week, we’re thrilled to host the inspiring Dr. Yasmine Sad, a celebrated New York City therapist and psychologist who’s on a mission to help you decode the layers of your inner world.

🧠 What if every thought was a mirror? Dr. Yasmine introduces us to her unique approach to understanding the subconscious as a blueprint that guides our beliefs, actions, and even the energy we attract. Through her lens, you’ll discover how to recognize your inner blueprint in the world around you and learn the art of balancing dualities in life—embracing both light and dark, ease and challenge.

🔍 Join us as we discuss:

• The concept of “decoding” thoughts and emotions to reveal hidden patterns
• How the energies we emit draw certain experiences and people into our lives
• Why balance, rather than avoiding discomfort, is key to true self-growth
• The surprising role of duality in personal evolution

This episode invites you to get curious, to lean into the challenges, and to see life as a reflective mirror of your own values and beliefs. Ready to look in the mirror and see what’s really there?

🎧 Tune in and find out how Dr. Yasmine’s unique blend of Eastern philosophy and Western psychology can help you decode your life with fresh eyes. Share your reflections with us and join the conversation on creating an authentic and balanced life.

Dr. Yasmine Saad is a Tedx speaker and an internationally acclaimed psychologist celebrated by USA Today as a "visionary" who revolutionizes mental health with her Inner Message Approach™️.

As the founder of Madison Park Psychological Services, a Inc 5000 company, she leads a top-tier team of psychologists providing holistic care to a diverse clientele.

Renowned for her insights, Dr. Saad has shared stages with icons like Deepak Chopra, Dr. Shefali and Les Brown, and has been featured in over 100 media outlets including CNN, BBC, Forbes solidifying her reputation as leading psychology and personal development authority.

Connect with Dr. Yasmine here:

https://m.facebook.com/yasmine.saad.397?mibextid=LQQJ4d

https://www.instagram.com/dr.yasminesaad?igsh=MW95N29hMn

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Ever felt like the word "responsibility" comes with too much weight? In this episode, we’re flipping that notion on its head. Alex and Carol dive deep into the transformative idea of taking 100% responsibility—not as a burden, but as a pathway to true freedom and empowerment.

They explore how responsibility can sometimes feel heavy and isolating, especially when we’re used to "lone wolf" leadership. But what if responsibility didn’t mean carrying everything alone? What if it could be a lighter, freeing concept that helps us create our reality with intention?

What You’ll Discover:

• The Shift to Empowered Leadership: How 100% responsibility can actually lighten your load and unleash your potential.
• Breaking Free from Scarcity and Perfectionism: Alex and Carol share their personal journeys of shedding limiting beliefs and letting go of people-pleasing.
• Curiosity as a Tool for Growth: Learn how approaching life with curiosity instead of judgment allows for powerful shifts.
• Healthy Boundaries and Self-Compassion: Tips for setting boundaries that serve you without feeling like you’re taking on the world.

So, how do you view responsibility in your life? Is it empowering or overwhelming? Alex and Carol invite you to rethink your approach and consider how small shifts in perception can transform your leadership.

Take Action: Where can you embrace responsibility as a choice and a source of freedom? Reflect, get curious, and let us know what shifts you’re making!

Tune in and take back your power—one choice at a time.

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Is Your Relationship a 10 out of 10?

In this episode, Alex and Carol sit down with Eric Antonette to explore building thriving, intentional relationships. From navigating disagreements to embracing empathy, Eric shares practical advice and personal stories that inspire change.

Eric opens up about overcoming toxic patterns, managing emotional triggers, and creating a shared vision with his partner. Whether at home or in business, his insights will help you turn relationship challenges into growth opportunities.

Tune in to discover:

• The secret to fighting fairly—and why it's not about winning
• How to regulate emotions and avoid triggering conflicts
• Why curiosity and forgiveness are essential for a lasting connection

Eric also shares tips for aligning personal growth with relationship goals—and how to build fun and spontaneity into your partnerships.

What’s one thing you’ll do differently in your relationships after this episode? Listen in and let us know!

✨ Connect with Eric:

Eric specializes in anger management and couples counseling. Reach out to him to learn more about building 10/10 relationships in every area of your life!

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Ever felt like your voice is stuck on mute?

In this episode, we're talking about finding the courage to hit unmute on your life and brand! Join us as we chat with Edith Wolek, the inspiring founder of Emperors Media and publisher of Courage Magazine Global. We explore what it means to lead with love, step into authenticity, and create personal brands that truly reflect who we are.

Edith shares her journey from childhood moments that silenced her voice to finding confidence through transformational leadership and public speaking. She opens up about supporting families with ADHD, launching her next summit, and how playful joy (even with three kids!) keeps her connected to her authentic self.

Along the way, we discuss:

• How early experiences shape our beliefs—and how to rewrite those stories
• The role of authenticity in personal branding and leadership
• Ways to empower families through curiosity, vision, and small steps
• A game-changing exercise to collect evidence of your success

What limiting belief might be holding you back? Edith invites us to flip the script: What would it look like to rewrite that belief today? Plus, don’t miss her 150 Success List challenge—it’s a powerful way to celebrate how far you’ve already come!

Edith is a transformational coach, branding expert, and founder of Emperors Media. She empowers women entrepreneurs to create humanity-centered brands and step confidently into their leadership roles. Edith’s work includes coaching, public speaking, and publishing Courage Magazine Global.

✨ Connect with Edith:
Website | Facebook Group | Instagram

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Ever found yourself saying, “I’m fine. I can handle it”? 🚀 It’s time to tackle the belief that leadership means carrying all the weight on your own. In this episode, Carol, Alex, and their guest, Bethan Mary Thompson, dig into the importance of mental health for leaders, and how prioritizing your well-being can make you an even more effective and inspiring leader.

Does the idea of taking a break or asking for support feel like a weakness? Today, we break down the barriers to self-care and explore how caring for your mental health isn’t just good for you—it’s essential for your team, family, and community.

Here’s what’s on the agenda today:

• The Power of White Space: How creating moments of quiet can reduce burnout and reset your mind.
• Mental Health Tools for Leaders: Bethan shares practical strategies to manage stress, from simple daily rituals to integrating mental wellness into your leadership style.
• Why Self-Care Isn’t Selfish: We dive into the neuroscience behind why taking care of your mental health can actually make you a stronger leader, both at home and in the workplace.
• Signs It’s Time to Ask for Help: How to recognize when you need support and why it’s a sign of strength, not weakness.
• Balancing Leadership with Connection: Learn how play and connection—yes, even as adults—can help you reduce stress and foster stronger relationships with your team and loved ones.

We know that being a leader can feel like a lot of responsibility, but it doesn’t mean you have to go it alone. 💡 Whether you’re dealing with stress at work, caregiving for a loved one, or just juggling life’s demands, this episode will inspire you to take a step back and prioritize your mental health.

Challenge for this week: Take a moment to reflect on your current self-care routine. What small change can you make today to nurture your mental health? Whether it’s scheduling a break, asking for help, or simply taking a moment to breathe, make your mental well-being a priority.

Tune in for an insightful and compassionate conversation that will empower you to lead with greater clarity, resilience, and joy. You’ve got this—and it’s okay to ask for help!

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Ever catch yourself thinking, “I’ve got this. I don’t need any help”? 🐺 It’s time to meet the Lone Wolf syndrome head-on and discover why receiving support is the ultimate game-changer. In this episode, we dive into the power of community, the neuroscience behind receiving help, and how to let go of that pesky need to “do it all.”

Do you feel like asking for help is a sign of weakness? Or maybe you’re just used to handling everything on your own? Today’s conversation breaks down the walls of self-reliance and shows you how embracing support can unlock a whole new level of success and ease in life.

Here’s what we’re chatting about today:

• How “Lone Wolfing” can lead to burnout, people-pleasing, and overwhelm.
• The real reasons we resist help—hint: it’s got a lot to do with control and ego!
• Why asking for help is a strength, not a weakness, especially for high-achievers.
• Neuroscience-backed insights on how setting intentions and practicing gratitude can rewire your brain for success.
• Practical tips on how to start receiving support, from small everyday moments to big life goals.

We promise, you’re not alone in this! 💪 Whether it’s delegating tasks at work, asking a friend for help with the kids, or letting someone else take the lead in a project, there’s power in saying “yes” to help.

This week, take a moment to pause and look around your life. Where can you let someone else step in and offer support? The next time someone offers a helping hand, say “yes” and see how it changes your experience.

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Have you ever found yourself wanting to jump in and fix things for the people around you? It feels natural, right? But is it actually helping, or are you getting stuck in the “rescuer” role?

In this week’s episode, Alex and Carol dive into a topic that might just change the way you lead — whether at work, at home, or anywhere else. We explore the fine line between supporting and rescuing — and why stepping back could be the key to unlocking someone else’s growth (and your own sanity!). From tales of tech glitches in workshops to parenting lessons learned the hard way, this episode is full of real-life examples that highlight the beauty of letting others fail forward.

You’ll also hear some inspiring stories about how patience and faith in others can lead to bigger, better outcomes. And remember — whether you’re a leader, a parent, or a partner — giving people the space to grow is one of the most empowering forms of support.

Tune in and discover:

• The difference between healthy support and the trap of rescuing.
• Why letting others experience failure is crucial for growth.
• How to foster resilience in yourself and others by leaning into discomfort.
• And of course, some powerful mindset shifts to boost your own leadership game.

Are you guilty of rescuing those around you? What would it look like to pause and let them figure it out for themselves? What might you learn in the process?

Don’t forget to subscribe and share your thoughts—how are you redefining support in your leadership journey?

See you next week! 💥

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Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
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🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.
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