Welcome to Hey Tabi, the podcast where we say the hard things, out loud, with our actual lips. In this episode, host & licensed trauma therapist, Tabitha Westbrook, explores the transformative power of choosing a "Word of the Year" & creating vision boards to foster healing, hope, & intentionality.

Discover how these practices can help trauma survivors dream again, activate the Reticular Activating System (RAS) for growth, & shift from survival to thriving. Tabitha shares personal stories, practical tips, & reflective journaling prompts to guide you through finding your word and building a vision board that aligns with your faith and healing journey.

🔑 In This Episode, You'll Learn:

• How to choose a Word of the Year
• The science behind vision boards & how they reduce overwhelm & create clarity
• Steps to create a personalized vision board using simple tools or digital platforms
• Ways to incorporate hope & scripture into your planning for the year ahead.

✨ Highlights:

• “Choosing a Word of the Year can anchor your healing & growth.”
• “Vision boards activate your brain to notice opportunities & move toward them.”
• “This practice helps trauma survivors reconnect with their ability to hope & dream.”

💡 Plus: Download free journaling prompts to help you uncover your Word of the Year!

📖 Resources:
Grab the journaling prompts mentioned in this episode at TabithaWestbrook.com/HeyTabi.

🎧 Tune in now & take the first step toward a more intentional & hopeful year!

Wanna say hi? Send a text!

🎧 Subscribe to Hey Tabi for more expert conversations on trauma, faith, and healing.

📩 Connect with Tabitha:
💻 Tabitha's Website
📲 Tabitha's Instagram
🎙️ Podcast Homepage

💻 The Journey & The Process Website
📲 The Journey & The Process Instagram

Subscribe to my YouTube Channel & watch podcast episodes there

👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!

Need to know how to find a great therapist? Read this blog post here.