ABOUT THIS EPISODE –
Lara’s Learnings spotlights on the key takeaways from the last 9 podcast episodes as well as
giving my reflections upon what I have learnt.
Lara’s Learnings is a great opportunity to have a taster of previous episodes if you are short
on listening time. You can easily select the content that is relevant for you and click below to
be taken directly to that episode.
Ep 60 – Refreshed And Ready To Go with Lara Lauder
Ep 61 – How To Feel Confident When Grieving with Liz Hood
Ep 62 – From Bad Hair Day to Curly And Confident with Hannah Bradley
Ep 63 – How To Love Your Colours with Lara Lauder
Ep 64 – Zoom Essentials with Lara Lauder
Ep 65 – Sales is Service with Becky Colwell
Ep 66 – Time For A Spring Clean with Lara Lauder
Ep 67 – How To Feel Confident Spring cleaning Your Wardrobe with Lara Lauder
Ep 68 – Don’t Let Anxiety Hold You Back with Caroline Cavanagh
Ep 69 – How To Reclaim Your Life with Laura de la Harpe
Tune in to hear inspirational hints & tips from my guests:
Join The Unlock Your Hidden Confidence Community Facebook Group -
https://www.facebook.com/groups/518560039135990
Sign up for my Newsletter - https://www.laralauder.com/your-colour-confidence/
ABOUT LARA –
Lara is an award winning Colour Analyst and Image Consultant, Speaker and Co-Author of
the International Bestselling book, The Law of Brand Attraction.
Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through
knowing their colours, understanding their body shape and personality so they can develop an
authentic personal style
In addition, Lara works with business leaders and entrepreneurs to Unlock Their Hidden
Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic
Personal Brand, Business Skills and Knowledge.

In January 2023, Lara took on the role of Regional Director for The Athena Network in West
Berkshire, England and facilitates networking for professional women.
Would you like to network with Lara? Develop your business and get connected to a global
network of likeminded business ladies. Find out more about The Athena Network by clicking
HERE
You don’t have to be local to Lara to be part of here growing, inspiring group of professional
ladies. Email her at lara.lauder@theathenanetwork.com for more information.
CONNECT WITH LARA   -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram:  https://www.instagram.com/lara_lauder
 https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and
guest speakers. Please conduct your own due diligence.

ABOUT THIS EPISODE –
“Where’s Laura gone?”
Did you have children in your 30s and soon they're all at school and before you know it you are very much involved with the fundraising, perhaps even become the chair of the PTA
organising everybody as well as running around going to music lessons and sport,
gymnastics?

Laura did because she wanted to be present for her children. But by her mid 40s she noticed
‘Where's Laura gone?” She realised she was “losing Laura”.

This episode is all about the steps Laura took to reclaim herself, for her to find Laura again.
Not only does Laura share her transformation for her mum's uniform to finding her own style
but she also shares how she reclaimed her life back, retrained and set up a business.

This journey involves significant weight loss through an understanding of nutrition and
Laura is now on a mission to help other people transform using a tailored metabolic balance
plan.

Tune in to hear how food literally can change your life for the better. Laura works with
people with chronic health conditions and coaches them back to life!

KEY TAKEAWAYS –
“ Really listen to your body, listen to your body and really understand what it's telling you
and then and then take action from there, wherever that is, even if it's a small thing, but it'll be giving you lots of hints and tips about what it needs. You have just got to listen”

ABOUT LAURA- 
In 2011, aged 45 I found myself overweight and underconfident!  I knew the peri-menopause was starting and that if I didn’t address my health and wellbeing, I knew the next 10 years would be harder than they needed to be.  I discovered the metabolic balance programme and became my first client on the plan!  In 12 weeks I had lost 12kg and was now a healthy weight and felt fantastic. 

However, the final piece of the jigsaw was my style.  I met a lady who did my colours and explained my style to me.  I was reborn and so was my business!  I was the best advert for my nutrition business and  I have helped over 200 people follow the same plan.

*Corporate - 15 years
*Registered Nutritional Therapist Practitioner since 2006
*Appearances on BBC Radio, Sky News, BBC News, & The Victoria Derbyshire Show.
*Radio 5 Live Midnight Expert.
*A member of the Institute for Functional Medicine 2015.
*Qualified DNA Life practitioner.
*Metabolic balance & weight loss coach since 2011 

CONNECT WITH LAURA-
www.nutritionalbenefits.co.uk
info@nutritionalbenefits.co.uk
www.facebook.com/metb4life
https://www.linkedin.com/in/lauradelaharpe/
https://www.instagram.com/lauradlh01/

ABOUT THE HOST –
Lara is an award-winning Colour Analyst and Image Consultant, Speaker and Co-Author of
the International Bestselling book, The Law of Brand Attraction.

Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through
knowing their colours, understanding their body shape and personality so they can develop an
authentic personal style.

In addition, Lara works with business leaders and entrepreneurs to Unlock Their Hidden
Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.

In January 2023, Lara took on the role of Regional Director for The Athena Network in West
Berkshire, England and facilitates networking for professional women.

Would you like to network with Lara? Develop your business and get connected to a global
network of like-minded business ladies. Find out more about The Athena Network by clicking
HERE

You don’t have to be local to Lara to be part of her growing, inspiring group of professional
ladies. Email her at lara.lauder@theathenanetwork.com for more information.

CONNECT WITH LARA   -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram:  https://www.instagram.com/lara_lauder
 https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour

HOSTED BY: Lara Lauder

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and
guest speakers. Please conduct your own due diligence.

ABOUT THIS EPISODE –

Even as a small child Caroline was fearful. This living with fear culminated with her body saying ‘NO’ and she ended up collapsing and spending time in hospital.

“finally, I collapsed. I just literally collapsed in the carpark at work, and was ambulance off and spent two days in hospital. And again, they could not find anything because it was all emotion “

“everyone has a different rock bottom. Mine was particularly deep. It's that moment when you recognise, if I carry on doing what I'm doing, I'm going to carry on feeling this way. And I don't want to feel this way anymore”

Tune in as Caroline openly shares what brought her to this point and more importantly how she got over it, picked herself up and now coaches other through fear and anxiety to live a full and purposeful life.

Caroline also shares a few strategies that are proven to work, one I particularly like is ‘Flip It’ – you too can start to use Flip It TODAY to make those positive changes forward, unlocking more of your hidden confidence.

KEY TAKEAWAYS –

“If you were willing to take on board that anxiety is not a bad thing, it's something that when you learn to control and to direct is going to help you thrive - very little is going to scare you again”

ABOUT CAROLINE-

CONNECT WITH CAROLINE-

https://www.linkedin.com/in/caroline-cavanagh

https://www.youtube.com/channel/UC7hFLL4Uzwlm9TAj_dFkmRg

https://www.instagram.com/anxietyexpertcc/

https://www.facebook.com/AddingZestLtd/

https://twitter.com/AnxietyExpertCC

ABOUT THE HOST –

Lara is an award winning Colour Analyst and Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.

Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style

In addition, Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.

In January 2023, Lara took on the role of Regional Director for The Athena Network in West Berkshire, England and facilitates networking for professional women.

Would you like to network with Lara? Develop your business and get connected to a global network of likeminded business ladies. Find out more about The Athena Network by clicking HERE

You don’t have to be local to Lara to be part of here growing, inspiring group of professional ladies. Email her at lara.lauder@theathenanetwork.com for more information.

CONNECT WITH LARA   -

www.laralauder.com

https://www.linkedin.com/in/laralauder/

Instagram:  https://www.instagram.com/lara_lauder

 https://www.instagram.com/unlockyourhiddenconfidence/

Facebook: https://www.facebook.com/confidencewithcolour

HOSTED BY: Lara Lauder

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

ABOUT THIS EPISODE –

Do you feel overwhelmed at the thought of giving your wardrobe a spring clean?

For many of us this feels like a massive job and too much to do by yourself.

Grab yourself a cuppa and a notebook and sit back and have a listen whilst I share my top tips to help you feel confident spring cleaning your wardrobe.

If you get to the end of the podcast and you still feel you need some help, why not enrol on my 7 Day Get Your Wardrobe In Order With Lara Lauder Course. Email: lara@laralauder.com form more information.

ABOUT THE HOST:

Lara is an award winning Colour Analyst and Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.

Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.

In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.

In January 2023, Lara took on the role of Regional Director for The Athena Network in West Berkshire, England and facilitates networking for professional women.

Would you like to network with Lara? Develop your business and get connected to a global network of likeminded business ladies. Find out more about The Athena Network by clicking HERE

You don’t have to be local to Lara to be part of here growing, inspiring group of professional ladies. Email her at lara.lauder@theathenanetwork.com for more information.

CONNECT WITH LARA   -

www.laralauder.com

https://www.linkedin.com/in/laralauder/

Instagram:  https://www.instagram.com/lara_lauder

 https://www.instagram.com/unlockyourhiddenconfidence/

Facebook: https://www.facebook.com/confidencewithcolour

HOSTED BY: Lara Lauder

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

ABOUT THIS EPISODE –

March 20th 2023 is officially the First Day of Spring. This date marks the “spring equinox” in the Northern Hemisphere. 

Many of us will be looking to have a Spring Clean as part of looking forward to the longer, warmer days. Traditionally a Spring Clean is all about cleaning the house from top to bottom. In this episode of the Unlock Your hidden Confidence podcast I share my top tips for a Spring Clean on a different level.

From your make up bag and brushes to your nail varnish and scarves, I aim to inspire and motivate you to take action this Spring!

My recommendations:

Chemical free nail varnish available from Lorna Pullman at Foot Health First https://foothealthfirst.co.uk/product-category/nail-care/ 

ABOUT THE HOST:

Lara is an award winning Colour Analyst and Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.

Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.

In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.

In January 2023, Lara took on the role of Regional Director for The Athena Network in West Berkshire, England and facilitates networking for professional women.

Would you like to network with Lara? Develop your business and get connected to a global network of likeminded business ladies. Find out more about The Athena Network by clicking HERE

You don’t have to be local to Lara to be part of here growing, inspiring group of professional ladies. Email her at lara.lauder@theathenanetwork.com for more information.

CONNECT WITH LARA   -

www.laralauder.com

https://www.linkedin.com/in/laralauder/

Instagram:  https://www.instagram.com/lara_lauder

 https://www.instagram.com/unlockyourhiddenconfidence/

Facebook: https://www.facebook.com/confidencewithcolour

HOSTED BY: Lara Lauder

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

ABOUT THIS EPISODE –

This episode was created to share with you the importance of making the most of your little square box on a Zoom screen.

We have all been Zooming for so long now, yet it never ceases to amaze me how many people STILL do not make the best of themselves online.

In this episode I share with you the 3 essential components to creating the RIGHT First Impression in the Zoom Room. 3 Essential components that make all the difference even before you have opened your mouth to speak!

ABOUT THE HOST –

Lara is an award winning Colour Analyst and Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.

Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.

In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.

In January 2023, Lara took on the role of Regional Director for The Athena Network in West Berkshire, England and facilitates networking for professional women.

Would you like to network with Lara? Develop your business and get connected to a global network of likeminded business ladies. Find out more about The Athena Network by clicking HERE

You don’t have to be local to Lara to be part of here growing, inspiring group of professional ladies. Email her at lara.lauder@theathenanetwork.com for more information.

CONNECT WITH LARA   -

Email: lara@laralauder.com

Linkedln: Website:www.laralauder.com

Linkedln: https://www.linkedin.com/in/laralauder/

Instagram:  https://www.instagram.com/lara_lauder

https://www.instagram.com/unlockyourhiddenconfidence/

Facebook: https://www.facebook.com/confidencewithcolour

Interested in Colour & Style? Sign up to Lara’s Newsletter HERE

HOSTED BY: Lara Lauder

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

ABOUT THIS EPISODE –

February is the month of LOVE.

In this week’s episode of the Unlock Your Hidden Confidence Podcast I want to empower you to LOVE your colours, all of them.

Tune in for top tips on how you can truly connect with the colours that naturally light up your face, make you look healthy and younger!

Did you find it hard to accept your colours after colour analysis? Perhaps you didn’t ‘get it’? If this is you, listen for my top tips on how to embrace your new colours.

Perhaps you have fallen into a rut, wearing the same colours and want some colour inspiration?

This episode will help you do just that and more!

KEY TAKEAWAYS

1.     Know what to look for when having your colours analysed.

2.     Don’t be afraid to ask the consultant to share what they are seeing. Get them to explain WHY these colours are the best for you. Get them to show you using the drapes.

3.     Love all the colours in your Season.

4.     Have a re-rate, top up session to become reacquainted with your colours.

5.     Learn how to combine colours for maximum impact.

6.     Wear your WOWS to look and feel confident

7.     Love yourself!

Click  HERE to sign up for latest news from Lara about the Colour Refresh Workshops

ABOUT THE HOST –

Lara is an award winning Colour Analyst and Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.

Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.

In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.

In January 2023, Lara took on the role of Regional Director for The Athena Network in West Berkshire, England and facilitates networking for professional women.

Would you like to network with Lara? Develop your business and get connected to a global network of likeminded business ladies. Find out more about The Athena Network by clicking HERE

You don’t have to be local to Lara to be part of here growing, inspiring group of professional ladies. Email her at lara.lauder@theathenanetwork.com for more information.

CONNECT WITH LARA   -

Email: lara@laralauder.com

Linkedln: Website:www.laralauder.com

Linkedln: https://www.linkedin.com/in/laralauder/

Instagram:  https://www.instagram.com/lara_lauder

https://www.instagram.com/unlockyourhiddenconfidence/

Facebook: https://www.facebook.com/confidencewithcolour

Interested in Colour & Style? Sign up to Lara’s Newsletter HERE

HOSTED BY: Lara Lauder

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.