By detaching from unnecessary stressors and focusing on what truly matters, we can achieve greater peace and clarity. Today's episode delves into practical strategies for setting boundaries within self and relationships, prioritizing self-care, and letting go of societal pressures.

If you love me and what I stand for check out my newly released 4 Week Course

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Life is full of situations, good and bad.

To keep our nervous system regulated, our minds clear, hearts open, and souls charged we must embrace the simple, sweet, and short rules of thumb for life.

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Endomorphs, Ectomorphs, and Mesomoprhs. What are these popular body type labels, and what do they do with your results?

Within training over 50+ women, and 100+ individuals I have learned that not enough people understand what type of body they have, and the other factors that lie within that knowing.

It's all logic that we are made to look different but what isn't as "logically known".... is that those different body types have different needs and health styles.

Tune in to learn your body type, what it needs to lose or gain weight, and how knowing this about yourself can help you change your life, in and out of the gym.