By detaching from unnecessary stressors and focusing on what truly matters, we can achieve greater peace and clarity. Today's episode delves into practical strategies for setting boundaries within self and relationships, prioritizing self-care, and letting go of societal pressures.

If you love me and what I stand for check out my newly released 4 Week Course

pillar.io/myamccarthy_

Life is full of situations, good and bad.

To keep our nervous system regulated, our minds clear, hearts open, and souls charged we must embrace the simple, sweet, and short rules of thumb for life.

CHANGE | SURRENDER | ADDRESS

Endomorphs, Ectomorphs, and Mesomoprhs. What are these popular body type labels, and what do they do with your results?

Within training over 50+ women, and 100+ individuals I have learned that not enough people understand what type of body they have, and the other factors that lie within that knowing.

It's all logic that we are made to look different but what isn't as "logically known".... is that those different body types have different needs and health styles.

Tune in to learn your body type, what it needs to lose or gain weight, and how knowing this about yourself can help you change your life, in and out of the gym.

On today's thought-provoking podcast, I delve into the complexities of personal evolution and the shifting nature of our desires.

The podcast explores how our wants, needs, and aspirations transform over time, influenced by personal growth, changing life circumstances, and external factors

blessings as always my love<3

https://www.instagram.com/myamccarthy_/

Disapproval and disappointment are unavoidable experiences both from others and ourselves.

Today I take you on a raw journey of exploring how to navigate inevitable disapproval and disappointment from others, ourselves, and society. I want everyone to learn to build empathy by stepping into others' shoes BUT continuing to live with resilience and purpose despite life's setbacks.

There is no miracle drug, surgery, or even practice we can do to liberate all parts of our being EXPECT the nature of self-acceptance. This is the only full proof way to be grounded in who we are.

Join me for an episode full of my journey, tips on self-acceptance, and confidence in mind, body, and soul.

To all the strong women out there,

Your strength is a beacon of hope and a source of inspiration to everyone around you. In the face of adversity, you stand tall and resilient, showing the world the true meaning of courage. Your perseverance and determination are unmatched, and your ability to rise above challenges is nothing short of extraordinary.

Here is my short and sweet message to you all <3

IG - (FITNESS and WELLNESS content): https://www.instagram.com/myamccarthy_/

College is supposed to be confusing, new, and overwhelming. This journey doesn't just end at graduation. In this episode, we explore how these lessons and structures continue to resonate in our lives, propelling us forward in our careers, relationships, and personal growth.

Join in for a raw and real episode from a soon-to-be graduate

"It is ok to not know what tf you are doing ...or where tf you are going."