• Unlocking Longevity: Qigong and Epigenetics with Ben Calder

  • Sep 23 2024
  • Length: 49 mins
  • Podcast

Unlocking Longevity: Qigong and Epigenetics with Ben Calder

  • Summary

  • Imagine leading a life where your daily habits today promise health and vitality well into your eighties. In this episode of "Everyday Epigenetics. Raw. Real. Relatable.," I sit down with Ben Calder, a renowned UK-based kinesiologist and founder of the Center for Integral Health. With 34 years practicing Qigong and an integrative approach to health, Ben delivers eye-opening insights into how long-term habits shape your future health, and uncovers the life-changing benefits of mindful movement practices like Qigong.

    In this episode:

    - Ben Calder discusses how your habits today can influence your health decades from now.

    - Discover the grounding practice of Qigong and its myriad benefits.

    - Susan and Ben tackle the negative impacts of modern lifestyle choices on younger generations.

    - Learn how mindful movements can be seamlessly integrated into everyday routines.

    - Ben shares his unique approach to helping clients through kinesiology, epigenetics, and mindful movement practices.

    - Hear firsthand anecdotes and observations about diet, lifestyle, and health from both Ben and Susan.

    - Gain inspiration and practical tips on taking small steps towards a healthier and more vibrant life.


    Learn more about Ben Calder over on the episode shownotes: https://healthyawakening.co/episode25


    RESOURCES:

    Connect with Ben:

    Website: https://bencalder.co.uk/

    Instagram: https://www.instagram.com/bengcalder/

    Facebook: https://www.facebook.com/bencalderintegralhealth

    Linkedin: https://www.linkedin.com/in/bencalderintegralhealth/

    Weekly Classes online https://bookwhen.com/integralhealth

    Online self-study learning program for LifeForce Qigong https://integralhealth.mylearnworlds.com/course/activate-lifeforce

    Books:

    Molecules of Emotion - Candace Pert


    Show Links:

    Visit the website: healthyawakening.co/podcast

    Find listening links here: https://healthyawakening.co/links

    SHOW NOTES: https://healthyawakening.co/episode25


    Connect with Susan:

    Schedule a FREE consultation, send an email to susan@healthyawakening.co

    Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

    Instagram: @susanrobbins_epigeneticcoach

    Linktree: https://linktr.ee/healthyawakening


    P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast


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