This episode of "The Art of Managing Your Brain" unlocks the secrets of brain development and effective mind management. Today, Dr. Charlie sits down with Dr. Kelly Averill, a leading pediatric neurologist, to discuss brain biochemistry, neurotransmitters, and cognitive behavioral therapy (CBT).

Discover how homeostatic and reward-based pathways shape behaviors, manage anxiety and conquer negative self-talk. Learn practical strategies to transform negative thoughts, reduce shame and guilt, and foster kindness and gratitude. Start your journey towards a healthier, happier mind with actionable insights from neuroscience and behavioral sciences.

Listen now for brain health tips and cognitive strategies!

Watch to learn more : (03:54 - 06:08) Interdisciplinary Approaches in Health Science

(11:05 - 12:35) The Conflict of Maintaining Balance

(14:45 - 16:14) Survival Instincts and Modern Society

(19:31 - 20:26) Empowerment Through Self-Awareness

(24:37 - 26:18) Changing Negative Self-Talk for Better Results

(31:45 - 32:54) Understanding Dopamine and Addiction

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Connect with Dr. Kelly Averill

Dr. Averill Bio: Kelly Averill, MD, is a compassionate and dedicated pediatric epilepsy & neurology specialist at Texas Pediatric Specialties and Family Sleep Center in the Lockhill-Selma area of San Antonio, Texas. She truly enjoys helping patients with rare neurologic conditions and helping them through their complex medical problems.

Dr. Averill received her medical education from the University of Texas’s McGovern Medical School before pursuing a residency program in pediatric neurology.

With a passion for pediatric care, Dr. Averill is board-certified in pediatric epilepsy & neurology.

https://www.txmss.com/provider/kelly-averill-md