In this episode of The Connected Community Podcast, host Nicky Yazbeck speaks with Natalie Jovanic, a Master Therapeutic Counselor, trauma recovery coach, author, and podcast host. Together, they delve into the powerful world of EMDR (Eye Movement Desensitization and Reprocessing) therapy. Natalie explains how EMDR can be a transformative tool for trauma recovery and loss integration, emphasizing the need for safety and trauma-informed care before starting the process.

They also explore the importance of parts work and somatic approaches, which help individuals reconnect with fragmented parts of themselves, especially in the context of childhood trauma. Listeners will gain a deeper understanding of how trauma can vary between individuals and the crucial role of a trusting, empowering therapist-client relationship.

Key Takeaways:

• EMDR is a powerful tool for trauma and loss, but pre-work and safety are essential.

• Parts work helps integrate fragmented experiences from trauma.

• Trauma-informed care is critical for effective healing.

• Grounding techniques and self-soothing practices support nervous system regulation.

Connect with me:

https://nickyYyoga.com

https://www.youtube.com/@TheConnectedCommunity

support@nickyYyoga.com

Connect with Natalie :

https://brighthorizontherapies.com/

https://www.instagram.com/brighthorizontherapies/

https://www.facebook.com/BrightHorizonTherapies/

https://www.linkedin.com/in/nataliejovanic/

Keywords: EMDR, trauma therapy, parts work, mental health, healing, trauma-informed care, emotional regulation, counseling, personal stories, mental health resources