Send us a text

Bailey Cisson's transformation story will stop you in your tracks. At 220 pounds and just 5'3", she'd reached a point where walking through Target left her winded and parking spot hunting became an Olympic sport. Fast forward to today, and she's 100+ pounds lighter, a bodybuilding champion, and completely reinvented her relationship with food, fitness, and herself.

What makes Bailey's journey uniquely powerful is how she navigated both the physical and mental obstacles of extreme weight loss. After years of failed HIIT workouts while dining out 5-6 times weekly, a doctor's blunt assessment—"you're just overweight"—finally triggered her turning point. Through disciplined nutrition changes and eventually embracing strength training over cardio-focused exercise, Bailey discovered that building muscle wasn't just aesthetically transformative—it created a metabolic engine that revolutionized her body's function.

The podcast reveals intimate details of Bailey's struggles with emotional eating, family dynamics that complicated her health journey, and the unexpected hurricane that nearly derailed her first bodybuilding competition. Coach T'abren Wallace joins the conversation, sharing behind-the-scenes insights on how they navigated prep challenges together, including a miraculous chicken-cooking rescue mission amid power outages and gas shortages.

Beyond the physical transformation, Bailey's mental evolution shines through. From desperately wanting to be "skinny" to proudly building "boulder shoulders," her perspective on health has completely shifted. Now working at a nutrition store and launching her own podcast to help other women navigate fitness intimidation, she offers this powerful reminder: "Nothing's going to change unless you do." The future Bailey thanks the past Bailey for taking that first step—what step will you take today?

More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<<

Chris Kakouras on >>>Instagram<<<

Clips of Unmasking Greatness on >>>TikTok<<<

Send us a text

Coach Chris Kakouras breaks down the critical yet often misunderstood concepts of calories and macronutrients, explaining why they matter for successful weight loss and how to track them effectively.

• Understanding calories as a financial budget for your body
• The importance of tracking accurately when maintaining a calorie deficit
• Common tracking mistakes including underestimating intake by up to 40%
• Why weighing food with a scale is superior to using measuring cups
• Pre-tracking meals versus post-tracking for better compliance
• How to develop caloric awareness through consistent practice
• The importance of creating a personalized plan tailored to your specific lifestyle
• Building sustainable consistency through simple, repeatable meal patterns
• Why accountability accelerates results in any fitness journey
• Strategies for adapting nutrition plans to fit busy professional lives

To get personalized help with your nutrition plan, contact Coach Chris on Instagram @coach_kak or click the link in the episode description to book a free consultation call.

More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<<

Chris Kakouras on >>>Instagram<<<

Clips of Unmasking Greatness on >>>TikTok<<<

Send us a text

Chris shares deeply personal stories about his parents' cancer diagnoses and brings important perspective on health priorities even in the face of serious illness. His honest conversation about his mother prioritizing work over health despite her cancer diagnosis highlights a common struggle many face.

• Different phases of health journey from ground zero to optimizing metabolism to fat loss to getting lean
• Need to change your identity before tactical changes can stick
• Distinction between surface metrics (weight, inches, photos) and deep metrics (bloodwork, hormones, sleep)
• Why tracking is essential - what gets measured gets improved
• The importance of whole foods versus highly processed options
• Reframing motivation from "dying for loved ones" to "living healthfully for them"
• How health becomes the only priority once serious illness strikes
• The value of being present and healthy for family moments

If you need help implementing these strategies in your own life, reach out to Chris on Instagram at coach_KAK or join the Facebook group linked in the show description. Watch for an upcoming free 5-day challenge packed with value to help you take action.

More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<<

Chris Kakouras on >>>Instagram<<<

Clips of Unmasking Greatness on >>>TikTok<<<