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Bailey Cisson's transformation story will stop you in your tracks. At 220 pounds and just 5'3", she'd reached a point where walking through Target left her winded and parking spot hunting became an Olympic sport. Fast forward to today, and she's 100+ pounds lighter, a bodybuilding champion, and completely reinvented her relationship with food, fitness, and herself.

What makes Bailey's journey uniquely powerful is how she navigated both the physical and mental obstacles of extreme weight loss. After years of failed HIIT workouts while dining out 5-6 times weekly, a doctor's blunt assessment—"you're just overweight"—finally triggered her turning point. Through disciplined nutrition changes and eventually embracing strength training over cardio-focused exercise, Bailey discovered that building muscle wasn't just aesthetically transformative—it created a metabolic engine that revolutionized her body's function.

The podcast reveals intimate details of Bailey's struggles with emotional eating, family dynamics that complicated her health journey, and the unexpected hurricane that nearly derailed her first bodybuilding competition. Coach T'abren Wallace joins the conversation, sharing behind-the-scenes insights on how they navigated prep challenges together, including a miraculous chicken-cooking rescue mission amid power outages and gas shortages.

Beyond the physical transformation, Bailey's mental evolution shines through. From desperately wanting to be "skinny" to proudly building "boulder shoulders," her perspective on health has completely shifted. Now working at a nutrition store and launching her own podcast to help other women navigate fitness intimidation, she offers this powerful reminder: "Nothing's going to change unless you do." The future Bailey thanks the past Bailey for taking that first step—what step will you take today?

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Coach Chris Kakouras breaks down the critical yet often misunderstood concepts of calories and macronutrients, explaining why they matter for successful weight loss and how to track them effectively.

• Understanding calories as a financial budget for your body
• The importance of tracking accurately when maintaining a calorie deficit
• Common tracking mistakes including underestimating intake by up to 40%
• Why weighing food with a scale is superior to using measuring cups
• Pre-tracking meals versus post-tracking for better compliance
• How to develop caloric awareness through consistent practice
• The importance of creating a personalized plan tailored to your specific lifestyle
• Building sustainable consistency through simple, repeatable meal patterns
• Why accountability accelerates results in any fitness journey
• Strategies for adapting nutrition plans to fit busy professional lives

To get personalized help with your nutrition plan, contact Coach Chris on Instagram @coach_kak or click the link in the episode description to book a free consultation call.

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Chris shares deeply personal stories about his parents' cancer diagnoses and brings important perspective on health priorities even in the face of serious illness. His honest conversation about his mother prioritizing work over health despite her cancer diagnosis highlights a common struggle many face.

• Different phases of health journey from ground zero to optimizing metabolism to fat loss to getting lean
• Need to change your identity before tactical changes can stick
• Distinction between surface metrics (weight, inches, photos) and deep metrics (bloodwork, hormones, sleep)
• Why tracking is essential - what gets measured gets improved
• The importance of whole foods versus highly processed options
• Reframing motivation from "dying for loved ones" to "living healthfully for them"
• How health becomes the only priority once serious illness strikes
• The value of being present and healthy for family moments

If you need help implementing these strategies in your own life, reach out to Chris on Instagram at coach_KAK or join the Facebook group linked in the show description. Watch for an upcoming free 5-day challenge packed with value to help you take action.

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Chris Kakouras challenges you to examine the real reasons behind your inability to achieve your goals. Forget the typical excuses of time and motivation; it's time to get serious about personal growth.

• Addressing the importance of health and fitness in achieving success
• Understanding the impact of your excuses on personal progress
• Unpacking the top five excuses that hinder action
• Insight into how to overcome the "no time" mentality
• Strategies for combating fears of failure and seeking validation
• Utilizing available resources to take action towards your goals

subscribe to our podcast for more insights and discussions on unmasking your potential!

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Ever wondered why chasing instant results might be the biggest obstacle to your long-term success? Discover the evolution of "Unmasking Greatness" as Chris Kakouras share his journey from a spontaneous idea to a full-fledged production studio at Carolina Iron Gym. We're committed to excellence, not just by upgrading our equipment for a professional podcast experience but by nurturing an environment that encourages achieving one's dreams with relentless dedication. We'll take you behind the scenes of our podcast, sharing our plans for expanding guest interviews and joining YouTube, all the while inspiring you to pursue your aspirations with the same passion.

Join us as we tackle the art of setting realistic goals amidst a world that glorifies instant gratification. We'll explore how patience and sustainable growth are essential to achieving lasting success, using relatable examples like weight loss. Hear personal stories of navigating social pressures while maintaining healthy habits, and learn strategies to stay steadfast in your objectives, even when faced with skepticism. We'll share insights on embracing personal growth and self-confidence, so you can thrive in your health journey and beyond. This episode promises to arm you with the mindset to overcome peer pressure and cultivate a fulfilling path to greatness.

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The episode emphasizes the importance of five key habits for achieving personal and professional success: controlling emotions, developing patience, getting comfortable with discomfort, being okay with being the exception, and doing what you say you will do. Through sharing personal experiences and insights gathered from working with many clients, the host illustrates how mindset plays a crucial role in reaching one’s goals.

• Mastering emotional control as a foundation for success
• Understanding that patience is vital in any meaningful journey
• Embracing discomfort for significant growth
• Accepting being the exception in a society often critical of personal goals
• Following through on commitments to build self-confidence

If you need help, reach out to me on Instagram at Coach_Kak.

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This episode delves into the essential principle that success relies more on the inputs we control rather than solely on the outcomes we desire. Chris Kakouras shares personal stories from his journey in fitness and skateboarding to emphasize the importance of resilience, patience, and actionable steps toward achieving goals.

• Exploring the balance between motivation and foundational habits
• The significance of focusing on inputs as opposed to outcomes
• Personal anecdotes illustrating lessons from skateboarding and fitness
• Encouraging listeners to detach from immediate results
• Providing actionable steps for sustainable growth and learning
• Emphasizing the power of celebrating small daily victories
• Highlighting the need for continuous self-development and adjustment
• Reminding listeners that success is a process, not a destination
• Developing resilience through consistent and actionable efforts

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Unlock the true power of cortisol and boost your health and performance with our latest episode of Unmasking Greatness. Have you ever wondered how the stress hormone—often painted as the villain—could actually be your ally in achieving your fitness goals? Join me, Chris Kakouras, as we explore cortisol's essential role in your daily rhythm and how understanding its cycle can transform stress from a stumbling block into a stepping stone. From balancing work demands to prioritizing your well-being, we dive into how managing this hormone is crucial for busy professionals striving for optimal health.

We also explore the critical importance of self-care, emphasizing the value of activities that bring peace and reflection. Discover how gut health is intertwined with cortisol balance, the impact of dietary choices, and the power of gratitude in achieving mental peace. I'll also share a practical breathing technique designed to help you manage stress and stay present in the moment, offering relief in high-pressure situations. Whether you're seeking health tips or personal growth strategies, this episode is packed with insights that cater to your journey towards a healthier, more balanced life.

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